How to become confident as an introvert
Summary
TLDRIn this motivational video, the speaker passionately addresses the misconception that confidence is a gift from the gods, asserting that it is earned through validation. He explains that validation can come from external sources or self-affirmation. The speaker then transitions into a sponsorship segment for a skincare regimen, emphasizing the importance of early care to prevent premature aging. Returning to the main topic, he advises viewers to build confidence by consistently achieving personal goals and avoiding negative habits. He concludes with a powerful quote about acting one's way into new thinking, encouraging viewers to adopt the actions of successful individuals to transform their mindset.
Takeaways
- 😤 Confidence isn't bestowed randomly; it's built through validation and self-belief.
- 🐾 Even in the animal kingdom, confidence is not innate but developed through social interactions.
- 👨👩👧👦 External validation from family and friends can significantly influence one's confidence.
- 🤔 Lack of external validation can be compensated by self-validation and self-encouragement.
- 🎥 The speaker has been partnering with te Hanley for over seven years, advocating for skincare regimens.
- 🧴 te Hanley offers a subscription-based skincare service with a starter kit including moisturizers, face wash, and scrub.
- 💆♂️ Skincare is essential to maintain youthfulness and prevent premature aging.
- 💪 True confidence comes from consistently accomplishing the tasks you set for yourself.
- 🚫 Abstaining from vices and distractions is crucial for building a confident and productive lifestyle.
- 🏃♂️ Only 2% of people have a sense of urgency to act on their tasks immediately, which is a trait of highly confident individuals.
- 🔄 To change, act first and let the new actions shape your mindset, not the other way around.
Q & A
What is the main message of the video script regarding confidence?
-The main message is that confidence does not come randomly or naturally; it is built through validation, which can be either external or self-given. It emphasizes that confidence is developed by doing every single thing one tells themselves they will do, thus validating their own worth.
How does the speaker suggest one can validate themselves internally?
-The speaker suggests that one can validate themselves internally by giving themselves affirmations and believing in their own abilities, and by taking action to achieve the goals they set for themselves.
What is the role of external validation in building confidence according to the script?
-External validation plays a significant role in building confidence. It can come from parents, grandparents, friends, or siblings, and it involves receiving positive reinforcement and encouragement from others.
Why does the speaker mention te Hanley in the script?
-The speaker mentions te Hanley because they are the sponsor of the video. The speaker discusses their experience with the brand and promotes their skincare products, offering a discount code for viewers.
What is the importance of skincare according to the video script?
-The importance of skincare, as mentioned in the script, is to maintain one's appearance and prevent aging, which can have a psychological impact on self-confidence and self-image.
How does the speaker define a person with confidence?
-The speaker defines a person with confidence as someone who not only sets goals but also follows through on them, leaving no task unfinished, and abstains from negative habits and distractions.
What percentage of people have a sense of urgency according to the script?
-According to the script, only 2% of people have a sense of urgency, meaning they immediately take action on the things they know they need to get done.
What is the advice given for someone struggling with procrastination?
-The advice given is to stop procrastinating and start taking immediate action on tasks. The speaker suggests listing tasks and committing to doing them without delay, which can help build confidence.
How does the speaker relate confidence to taking action?
-The speaker relates confidence to taking action by stating that confidence comes from doing what one says they will do. By completing tasks and avoiding negative actions, one can validate themselves and build confidence.
What is the key takeaway from the quote by Jerry Sternin mentioned in the script?
-The key takeaway from Jerry Sternin's quote is that it's easier to act your way into a new way of thinking than to think your way into a new way of acting. This means that adopting the actions and habits of a successful person can lead to internalizing their mindset more effectively than trying to change one's thinking first.
Outlines
💪 Building Confidence Through Action
The speaker expresses frustration with the misconception that confidence is innate. They argue that confidence is earned through validation, which can come from external sources or self-affirmation. The speaker uses the example of a man with average looks but high confidence, suggesting that his self-assurance stems from consistent positive reinforcement, possibly from family or friends. The speaker then transitions into a sponsorship segment for a skincare regimen, emphasizing the importance of taking care of one's appearance to maintain confidence as one ages. They offer a discount code for viewers to try the product. Returning to the topic of confidence, the speaker advises that self-validation comes from accomplishing the tasks one sets for oneself. They stress the importance of following through on commitments to build self-respect and confidence. The speaker concludes by stating that only 2% of people have a sense of urgency to act on their goals, and encourages viewers to be part of this proactive minority.
🚀 Becoming Action-Oriented for Personal Growth
In the second paragraph, the speaker emphasizes the importance of being accountable for one's actions and decisions. They suggest that setting a high bar for daily tasks leads to a greater sense of accomplishment and, consequently, confidence. The speaker argues that choosing to do more leads to feeling more fulfilled, while doing less leads to diminished self-worth. They encourage viewers to stop procrastinating and to start taking decisive action on their goals. The speaker shares a quote from Jerry Sternin, highlighting that it's easier to adopt the actions of successful individuals before internalizing their mindset. The video concludes with a call to action for viewers to subscribe and to embrace a new, more proactive version of themselves.
Mindmap
Keywords
💡confidence
💡validation
💡sponsorship
💡self-care
💡subscription
💡urgency
💡procrastination
💡accountability
💡positive action
💡vices
💡positivity
Highlights
Confidence is not something that is randomly bestowed upon individuals; it must be earned.
Even in the animal kingdom, confidence is built through social interactions and validations.
Confidence can stem from various sources such as family, friends, or personal achievements.
External validation is crucial for building confidence, but self-validation is equally important.
The speaker has been working with te Hanley for seven years, emphasizing the importance of skincare.
Te Hanley offers a subscription-based skincare service with a beginner-friendly regimen.
The importance of starting a skincare regimen early to prevent aging is discussed.
The speaker shares a discount code for te Hanley, offering 40% off the first box and 20% off for life.
Confidence comes from completing every task you set for yourself.
It's rare for individuals to have a sense of urgency to complete their tasks immediately.
The speaker shares a statistic that only 2% of people have a sense of urgency.
To build confidence, one must avoid procrastination and complete all positive actions planned for the day.
The speaker emphasizes the importance of abstaining from vices to maintain a positive trajectory.
By doing more, you feel more accomplished and build confidence.
The speaker encourages viewers to hold themselves accountable for their actions.
A quote from Jerry Sternin is shared, emphasizing the importance of action over thought in creating change.
The speaker concludes by encouraging viewers to become a better version of themselves.
Transcripts
I'm sick and tired of these lies being
spread and I've had it they're just
contrary to popular belief confidence
doesn't just get blessed upon the random
individual from the gods above no it
doesn't happen like that no one just
randomly is born with confidence even in
the animal kingdom this is true even the
dogs out there they're they're going
around sniffing each other's butts
they're not sure of each other and then
they're like okay you're cool I'm I'm
comfortable around you you see
confidence comes from somewhere it has
to come from somewhere confidence comes
from validation even that one random guy
who has a [ __ ] physique his face sucks
and his style is trash who has
confidence and you're like why the hell
does that random guy have confidence it
comes from somewhere maybe he was an
only child and his parents were always
telling him oh you're the best you're
just the best little guy ever don't let
anybody tell you anything other than
that you know it comes from somewhere
grandparents friends brothers sisters
whatever so if you're not getting
external validation you have to give it
to yourself you simply have to find some
sort of validation now I know you're
asking me Brett how how how do I give
myself validation I'm just little old me
well I'm going to tell you how but first
and talk about the sponsor of today's
video over at te Hanley shout out to te
Hanley for sponsoring today's video I've
been working them for 7even years since
I first started YouTube back in 2017
2018 I I I actually talked about their
product in one of my videos my first
viral video before they offered to
sponsor anything and we've been working
working together ever since it's the
best beginner skincare regimen you'll
find how it works is it's a subscription
based skincare company you just go
online pick the level you want to start
with if you don't know where to start I
recommend just trying level one which
comes with a morning and evening
moisturizer a daily face wash and an
exfoliating scrub you sign up and then
it's delivered to your front door each
and every month without you even having
to move a muscle you got to be taking
care of your skin man cuz as time goes
on you know aging it happens to all of
us so you want to be prepared and put in
the investment the work when you're
young to help maintain that cuz if not
you're definitely going to regret it
later you're you're going to end up
looking like this guy when you could be
looking like this guy so take it for me
I'm 29 I'm starting to see my teenage
features fade away but there's other
guys out there who are my age that
didn't get on a regimen and they
straight up look like they're like 35 36
so you don't want to be like those guys
and you know how it works I got a deal
so that means you guys get a deal too
you can use my code Brett and get 40%
off your first box plus 20% off for life
and a free gift that's right a free G
gift it's Christmas all year round click
the link in the description check them
out and use my code now back to the
video now you're wondering how do I
validate myself that sounds so weird do
I just sit around telling myself how
great I am no it's not how but who
motherucker are you the type of person
that is worthy of confidence ask
yourself that look yourself in the
mirror and ask yourself that and with
few exceptions you all say no so how do
you be become the person that is worthy
of confidence and all of the spoils that
come from having Supreme confidence
success the women the network the [ __ ]
the things the cars the house all this
right who wants it we all want it let's
be real with ourselves well you become
this by doing every single thing that
you tell yourself that you're going to
do a man is nothing but a word so if you
don't do the things that you say you're
going to do how theing God's name could
anyone look at you and respect you and
have confidence in you as a man how
could you have confidence in yourself if
the few things on your to-do list you
can't even get half of them done it's
ridiculous confidence comes from filling
up your plate and eating all of it
leaving nothing left at the end of the
day this is the only way to validate
yourself externally how could you not
feel incredible confidence if you
crushed every single positive action
that you told yourself you were going to
do at the start and you deleted every
negative action holding you back so
positives you told yourself you'd get up
early you're going to get up at 5:00 you
did that [ __ ] you immediately jump into
something else positive maybe a little
bit of reading then you go to the gym
you pound the rock for an hour and a
half you're eating four healthy meals a
day you're working on your business
you're making calls you're answering
emails you're leaving nothing left at
the end of the day meanwhile you're
abstaining from all the [ __ ] vices
the alcohol the jerking off the weed the
porn distractions the people that suck
positive energy out of you you say no
I'm good I'm good on all that did you
know this was shocking to me I just
found out the other day that only 2%
yeah 2% of people have a sense of
urgency that's it two two out of every
hundred people look at the thing that
they know they need to get done and say
yes now let's go and they do it they do
it they [ __ ] do it they do it they do
it most people 99 out of 100 sit around
waffling procrastinating putting that
[ __ ] off I've been a part of that group
I'll be honest I'll admitted I kind of
waver in between sometimes not anymore
I'm not that guy anymore hold me
accountable I'll hold you accountable
we're done with that we get up we look
at what we have to do that day we say do
it now do it now do it now do it now
[ __ ] and we're not taking it
easy on ourselves we're not putting two
little things on the list to get done no
when you choose to do less you feel less
and when you choose to do more you feel
more it's not rocket science bro so let
this be the the last day that you're one
of those pandering waffling about
procrastinating little [ __ ] and
decide that no longer are you that man
you're the man who lines it up knocks
them all down you're that guy and if you
need to bookmark this save this set the
link to this as your wallpaper so that
you can remind yourself that you're not
that guy anymore you are now a better
version of yourself you have to
sacrifice who you were to become who you
want to be and I'll just leave you with
this last gem to top it all off this is
a quote from Jerry sternin the author of
the book The Power of Positive deviance
one of my favorite quotes it's easier to
act your way into a new way of thinking
than to think your way into a new way of
acting soak that in for a second what it
means is it's easier to just do the
Mechanicals do the habits of a person
that is better than yourself than to try
to adopt the thinking and the mindset of
a person that is better than yourselves
and then expect the habits and the
Mechanicals to follow no doesn't work
that way it's much much faster to just
do the work do the Mechanicals the
actions of a person that is far superior
and then become that mentally and
physically that's it hope you guys
enjoyed the video if you haven't already
subscribe and until next time peace
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