How to deal with loneliness in high school

Luke Meydo

11 Sept 202303:39

Summary

TLDRThe video script discusses overcoming loneliness, particularly for a high school student who moved from the US to Germany. It emphasizes the importance of taking a break from social media, engaging in self-loving activities, being patient with oneself, and joining clubs or sports to build deeper connections. The speaker shares personal experiences and suggests that these strategies can lead to increased happiness and a sense of belonging.

Takeaways

🌐 Moving to a new country like Germany can be challenging, especially when leaving behind friends, community, and familiar environments.
📵 Taking a break from social media, particularly Instagram, can help reduce feelings of loneliness by lessening the comparison to others' seemingly perfect lives.
💪 Engaging in self-care activities such as exercising, meditating, and maintaining a healthy lifestyle can improve self-esteem and happiness.
🏡 Spending quality time with family can provide emotional support and contribute to overall well-being during periods of loneliness.
🧘‍♂️ Learning to be content with oneself and finding happiness in solitude can reduce the dependency on others for validation and happiness.
🙏 Patience is key during lonely times, as it can be a period for personal growth and self-discovery, preparing for future relationships.
🏫 Starting school or a new routine can be an opportunity to meet new people and form connections, which can alleviate loneliness.
🤝 Joining clubs or sports can foster a sense of community and belonging, as these activities often involve shared interests and teamwork.
🤗 Overcoming the initial hurdle of loneliness can lead to the formation of deeper bonds and friendships, as one becomes more open to new connections.
📈 The video suggests that taking proactive steps towards self-improvement and engaging in social activities can help combat loneliness and improve one's high school experience.

Q & A

What was the first major challenge the speaker faced after moving to Germany?
-The speaker faced loneliness after moving to Germany, as they left behind their friends, community, clubs, and schools and had to start fresh in a new country where they didn't know the language or culture.
Why did the speaker take a break from social media, specifically Instagram?
-The speaker took a break from Instagram because they found that constantly seeing other people post about their social lives made them compare themselves and feel worse about their own life, which was contributing to their sadness and loneliness.
What is one of the key habits the speaker recommends to combat loneliness?
-The speaker recommends doing activities that promote self-love, such as exercising, meditating, journaling, sleeping well, and spending time with family. These activities create a sense of fulfillment and happiness.
Why is holding yourself accountable important, according to the speaker?
-Holding yourself accountable is important because if you're engaging in bad habits like playing video games all day, eating unhealthy food, and not sleeping well, it's difficult to feel happy. Positive habits lead to better mental and emotional well-being.
What mindset shift does the speaker suggest regarding the need for validation from others?
-The speaker suggests learning to be content with yourself and realizing that you don't need constant validation or the presence of others to be happy. Developing a sense of self-sufficiency can help reduce dependence on external validation.
How does the speaker view loneliness in relation to personal growth?
-The speaker views loneliness as a period of growth where you're meant to learn how to be content with yourself. Once you've passed this phase, new friendships and social opportunities will naturally come into your life.
What was the speaker's experience with making friends after accepting their loneliness?
-After the speaker accepted their loneliness and became content with themselves, they started making friends more easily. They found new places to hang out and made more connections, which ultimately led to increased happiness.
Why does the speaker recommend joining a club or sport?
-The speaker recommends joining a club or sport because it provides a sense of community and belonging. The shared interests and challenges create deeper bonds between participants, leading to more meaningful connections.
How did joining clubs or sports affect the speaker's sense of belonging?
-Joining clubs or sports gave the speaker a stronger sense of community and connection, which helped them feel more at home and less lonely in their new environment.
What is the speaker's final message about taking action to overcome loneliness?
-The speaker emphasizes that overcoming loneliness starts with taking action. They encourage viewers to actively engage in habits that improve their well-being and to seek community, as these steps lead to greater happiness and fulfillment.

Outlines

00:00

🌍 Coping with Loneliness in a New Country

The speaker shares their experience of moving from the United States to Germany and the loneliness that ensued due to leaving behind friends, community, and familiarity. They discuss the initial sadness and lack of belonging, which is a common sentiment among many people. The speaker then outlines a series of steps they took to overcome this period of loneliness, starting with taking a break from social media, particularly Instagram, to avoid comparisons and focus on personal life.

Mindmap

Keywords

💡loneliness

Loneliness is a feeling of sadness or distress due to a lack of companionship or social interaction. In the video, the speaker discusses their personal experience of loneliness after moving to a new country, where they did not know the language or culture and had no friends. This keyword is central to the video's theme as it sets the stage for the strategies the speaker shares to overcome feelings of isolation.

💡social media

Social media refers to websites and applications that enable users to create and share content or participate in social networking. The script mentions taking a break from social media, particularly Instagram, as a strategy to focus on one's own life rather than comparing oneself to others. This is relevant to the video's message about finding contentment and happiness without relying on external validation.

💡accountability

Accountability is the expectation to be responsible for one's actions. The video emphasizes the importance of holding oneself accountable for developing habits that contribute to self-love and well-being, such as exercising and meditating. This keyword is tied to the video's theme of self-improvement and the idea that personal happiness starts with self-care.

💡validation

Validation is the process of confirming the truth or value of something. In the context of the video, the speaker talks about not needing the validation of others to be happy, suggesting that true happiness comes from within. This concept is integral to the video's message of self-reliance and self-contentment.

💡depression

Depression is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. The video script mentions a 'shallow depression' as a state the speaker was in due to loneliness. This keyword is used to illustrate the negative emotional state that can result from social isolation and the importance of addressing it.

💡self-love

Self-love is the practice of appreciating and caring for oneself. The video encourages engaging in activities that promote self-love, such as exercising and meditating, as a way to combat loneliness and improve one's mood. This keyword is central to the video's theme of nurturing personal happiness independent of external circumstances.

💡dopamine

Dopamine is a neurotransmitter associated with reward, pleasure, and motivation. The video suggests that engaging in self-loving activities can provide natural sources of dopamine, contributing to a sense of contentment and happiness. This keyword is used to explain the biological basis for the feelings of well-being that come from positive self-care practices.

💡patience

Patience is the capacity to accept or tolerate delays, problems, or suffering without becoming annoyed or anxious. The video script advises being patient during periods of loneliness, viewing it as a time to learn self-sufficiency and contentment. This keyword is tied to the video's message of personal growth and the acceptance of life's challenges.

💡club

A club is an organized group of people with a shared interest or purpose. The video recommends joining a club or sport as a way to form deeper social connections and find a sense of belonging. This keyword is relevant to the video's theme of overcoming loneliness through community involvement and shared interests.

💡community

Community refers to a group of people living in the same place or having a particular characteristic in common. The video speaks about the importance of finding a sense of community as a way to combat loneliness and enhance one's social life. This keyword is integral to the video's message about the value of social connections and the support they provide.

💡belonging

Belonging is the feeling that one is an important and valued member of a group. The video emphasizes the importance of finding a sense of belonging as a means to alleviate loneliness and enhance personal well-being. This keyword is central to the video's theme of social integration and the emotional benefits it provides.

Highlights

Dealing with loneliness by taking a break from social media, specifically Instagram, to reduce comparisons and focus on one's own life.

Engaging in self-love activities such as exercising, meditating, and maintaining a healthy lifestyle to improve personal happiness.

The importance of being patient during periods of loneliness as a reminder of self-sufficiency and personal happiness.

Learning to be content with oneself and realizing the non-dependence on others for validation and happiness.

The positive outcome of overcoming loneliness through personal growth, which can lead to attracting new friends and social connections.

Joining clubs or sports to create bonds and a sense of community through shared interests and challenges.

The unique bonding experience in clubs and sports due to a common interest and collaborative efforts.

The role of clubs and sports in providing a sense of belonging and community, which can alleviate feelings of loneliness.

The personal journey of moving to a new country and the challenges of language, culture, and building a new social network.

The initial sadness and lack of belonging felt when starting fresh in a new environment.

The psychological impact of social media on mental health and the decision to delete Instagram.

The concept of holding oneself accountable for personal happiness and well-being.

The idea that happiness comes from within and doesn't solely depend on external validation.

The transformative power of personal contentment in attracting positive social experiences.

The practical steps taken to overcome loneliness, including changes in daily habits and mindset.

The significance of self-improvement and the role of self-accountability in dealing with loneliness.

The transformative effect of school starting and the subsequent increase in social interactions and friendships.

The channel's focus on self-improvement, high school life, and overcoming loneliness through actionable advice.