I took NMN every day and this happened
Summary
TLDREl hablante comparte su experiencia de 60 días tomando NMN, un suplemento que ha mejorado su energía y alertness. Experimentó problemas de sueño iniciales, pero luego se normalizó. También menciona la desaparición de un grano en su piel y una mejora en su resistencia física, incrementando su número máximo de pull-ups. Reflexiona sobre la posibilidad de que el NMN haya tenido un impacto en su apariencia más joven y en la reducción de arrugas, aunque ha estado tomando colágeno durante más de un año. Considera cambiar de marca de NMN debido a la accesibilidad.
Takeaways
- 💊 El usuario ha estado tomando NMN durante 60 días y ha notado un aumento de energía y alertez.
- ⏱️ Al principio, la alertez aumentó tanto que tuvo problemas para dormir, pero luego se adaptó y su ritmo de sueño se normalizó.
- 🌱 Observó una mejora en su piel, con una mancha que solía sanar y volver a aparecer que finalmente no ha regresado después de tomar NMN.
- 💪 Experimentó un aumento en su resistencia física, logrando hacer más pull-ups de lo que podía hace un mes.
- 🏞️ En sus carreras de senderismo, notó una mejora en su resistencia y recuperación, posiblemente debido al aumento de electrolitos y/o al uso de NMN.
- 👀 Ha notado una reducción en las arrugas y una apariencia más joven, lo que podría deberse a la combinación de NMN y colágeno.
- 🤔 El usuario está considerando cambiar de marca de NMN a 'Do Not Age' debido a su precio más accesible, aunque está satisfecho con la pureza y la certificación GMP de 'Pro Health'.
- 🧐 El usuario reflexiona sobre la posibilidad de que tanto el NMN como el colágeno hayan contribuido a los cambios en su piel y apariencia.
- 🏋️♂️ El usuario menciona que ha estado entrenando en gimnasios de escalada y ha notado un aumento en su fuerza de brazos y en su capacidad para realizar más pull-ups.
- 🏃♂️ En sus carreras de ultramaratones, el usuario siente que su resistencia ha mejorado, lo que podría estar relacionado con su régimen de suplementos y entrenamiento.
Q & A
¿Cuánto tiempo ha estado tomando NMN el hablante?
-El hablante ha estado tomando NMN durante 60 días.
¿Qué fue el primer efecto que notó el hablante después de comenzar a tomar NMN?
-El primer efecto que notó fue una mayor energía, descrita como una 'profunda vigilia' y 'alertez aumentada'.
¿Cómo afectó inicialmente el NMN al sueño del hablante?
-Inicialmente, el NMN dificultó el sueño del hablante, pero su ritmo de sueño volvió a la normalidad un día o dos después.
¿Qué cambio sorprendente en su piel notó el hablante después de tomar NMN?
-El hablante notó que un crecimiento en su piel, que solía sanar y crecer de nuevo después de ser arrancado, no ha vuelto a crecer después de tomar NMN.
¿Qué relación cree que tiene el NMN con la mejora en su fuerza en subidas al hablante?
-El hablante ha notado una mejora en su capacidad para realizar subidas, aumentando su récord personal, y sospecha que podría estar relacionado con el consumo de NMN.
¿Qué otro deporte menciona el hablante que ha notado mejoras en su rendimiento?
-El hablante menciona que ha notado mejoras en su resistencia al correr senderos y en ultramaratones, lo que cree que podría estar relacionado con el consumo de NMN.
¿Qué marca de NMN ha estado utilizando el hablante?
-El hablante ha estado utilizando NMN de la compañía Pro Health, que es certificada por terceros para pureza y se produce en una instalación certificada GMP.
¿Por qué está considerando el hablante cambiar de marca de NMN?
-El hablante está considerando cambiar a la marca 'Do Not Age' porque, aunque tienen las mismas características de calidad que Pro Health, es un poco más económico.
¿Qué otro complemento ha estado tomando el hablante durante más de un año y medio?
-El hablante ha estado tomando colágeno durante más de un año y medio, que también se dice que puede reducir las arrugas y mejorar la piel.
¿Qué observación sobre su apariencia hizo su hermana recientemente?
-Su hermana observó que el hablante parece tener menos arrugas y parece más joven, lo que él atribuye a posiblemente ser el efecto de tomar NMN, aunque también podría ser el colágeno.
Outlines
💪 Experiencias personales con NMN
El hablante comparte su experiencia de 60 días tomando NMN, un suplemento que ha notado incrementar su energía y alertness de manera significativa. Al principio tuvo problemas para dormir, pero después de un par de días su ritmo de sueño volvió a la normalidad. También menciona que un lunar en su rostro que solía sanar y volver a aparecer, desapareció después de tomar NMN y no ha vuelto a crecer. Añade que ha estado tomando colágeno durante más de un año y medio, lo que podría haber contribuido a los cambios en su piel. Además, ha notado una mejora en su fuerza, logrando hacer más pull-ups de lo que hacía antes, y siente que se recupera más rápido después de los ejercicios. También ha experimentado una mejora en su resistencia al correr, lo que atribuye a su entrenamiento pero también considera que podría estar relacionado con el uso de NMN.
👵 Cambios en la apariencia y marcas de la edad
El hablante reflexiona sobre los cambios en su apariencia, específicamente en la reducción de las arrugas y la mejora de su piel, que su hermana notó recientemente. Él sugiere que estos cambios podrían ser el resultado de su consumo de NMN, aunque también ha estado tomando colágeno durante más de un año y medio, lo que podría tener un efecto similar. No puede determinar con certeza cuál de los dos suplementos ha tenido el mayor impacto, pero el hecho de que los cambios se notaron después de comenzar a tomar NMN hace que él esté inclinado a pensar que este podría ser el factor principal. Además, menciona que está considerando cambiar de marca de NMN a 'Do Not Age' por ser más económico, aunque el que toma actualmente, 'Pro Health', es de buena calidad y certificado.
Mindmap
Keywords
💡NMN
💡energía
💡colágeno
💡pull-ups
💡resistencia
💡electrolytes
💡marcas en la piel
💡Pro Health
💡Do Not Age
💡Grand Canyon
Highlights
After 60 days of taking NMN, the user noticed increased energy and alertness.
The initial heightened alertness caused sleep disturbances but normalized after a few days.
A skin growth on the user's face, which used to recur after being removed, has not grown back after a month of NMN use.
The user has been taking collagen for a year and a half, which might also contribute to skin improvements.
The user's pull-up capacity increased from 22 to 26 within a few weeks of starting NMN.
The user feels better during workouts and recovers faster, possibly due to NMN.
The user's endurance in trail running and ultra-marathons has improved, noticed just before a Grand Canyon run.
The user's sister commented on the user looking younger with fewer wrinkles after a few months of NMN.
The user is considering switching NMN brands from Pro Health to Do Not Age for affordability.
The user has been increasing electrolyte intake, which might also be contributing to improved performance.
The user is unsure if the benefits are solely from NMN, collagen, or a combination of both.
The user's experience with NMN is positive, with multiple health improvements noted over a few months.
The user's initial sleep disruption from NMN was temporary and resolved itself.
The user's increased strength and endurance coincide with the start of NMN supplementation.
The user's family noticed a visible difference in the user's appearance, suggesting anti-aging effects.
Transcripts
so I've been taking nmn every day for 60
days and the first thing I noticed when
I first started taking it was
I whoa I had more energy and I'm not
talking about like a caffeine or energy
drink type of energy but I would
describe it more as a like a profound
wakefulness and an amplified alertness
so much so that in the first like three
days I was having trouble sleeping and
to a point where I thought if this is
going to be
this is going to be how it is then I'm
probably not going to be able to take
this stuff well I was able to get back
to a regular sleeping pattern like a day
or two after that and that's been fine
ever since the alertness and the
wakefulness also kind of mellowed out a
little bit it's still there just not as
Amplified maybe I have my body's just
adapting getting used to it the next
thing I noticed was okay and this one is
kind of weird but pretty cool so I've
got all this stuff on my face right all
these little marks like moles and things
but there's this one right here on the
side of my uh face I don't know if you
can see that there's still a mark there
but that used to be what you don't see
is a little bit of like a scab it used
to like scab over or like it maybe it
was a skin tag or some sort of weird
growth and I would pick it off and they
would grow back and I'd pick it off it'd
grow back and I'd try not to touch it
but I'd get really annoyed with this dry
you know kind of growth right there and
I'd pick it off and it would grow back
and I know I know I need to go to the
dermatologist it's probably well past
that time but I need to go and check it
out and make sure it's not something
serious right the one thing I wanted to
share with you is probably three weeks
maybe four weeks I don't know somewhere
around that time frame about a month of
taking NMM I I know reached up there is
kind of hanging Loosely I picked it off
and it has not grown back
that is something that's hard for me to
explain I keep checking it every day
it's like well it hasn't grown back it
hasn't grown back in the past it would
grow back rather quickly so that is kind
of a whoa is that really the nmn the
reason I say that is because I've also
been taking collagen every day for the
last year and a half you know and
collagen's supposed to have some of
those benefits reduce wrinkles and and
improve your skin and stuff like that
the one thing though that I think is odd
is the timing why didn't that happen
earlier maybe it took a year and a half
for that effect to take place maybe it
sure certainly could be but why then
right at the at the is the timing during
I just started taking nmn I've been
taking it for about a month and then
this thing falls off and it doesn't grow
back so I don't know I don't know I'm
thinking it's possibly the anime it
seems like it is I'm not ready to say oh
it absolutely is because I don't know
the evidence seems pretty strong okay
the next thing and this is this one is
really cool The Rock Climbing Gym opened
up near my house I used to do a lot of
that when I was younger kind of want to
get back into it a little bit and I
thought you know what I need to increase
my uh my upper body strength so I
started doing pull-ups trying to trying
to increase the number of pull-ups that
I can do at once I will say in my early
20s I could do about 30 or 40. in my
late 40s I went back and tried to do
pull-ups and I was able to work my way
up to about 20 22 but I just had a
really hard time cracking that 22 Mark
now here I am in my early 50s I'm 51.
I've been working on pull-ups I was able
to get back up to 22 but I just had a
hard time getting getting further than
that started taking nmn and maybe five
weeks into it I went outside I went to
go do my pull-ups and boom I increased
my Max to 24. so two more to my pull-up
Max and you might say well you're just
getting stronger you've been working at
it you're getting you're getting better
you know and I would say you're right
had it not been for the very next week I
went out to do pull-ups and was able to
increase it by another two so now my
pull-up Max is 26 and this is all
happening simultaneous in the same time
time frame that I'm taking nmn I was
talking to one of my friends who's a
competitive bodybuilder saying uh I'm
trying to figure out what else it could
be and I don't know I have a hard time
imagining what else it could be that's
all of a sudden now I can do more the
other thing I would say along with that
is I've noticed that I'm just feel
better as I'm working out and I feel
like I'm starting to recover a little
bit faster again I don't know I can't
say 100 sure that it's in the nmn but
I'm starting to think that it is the
next thing I noticed was well I so I
like to do trail running I've been do I
do a lot of it I do some ultra marathon
running I'm not really good at realtor
marathons but I enjoy it and every year
I go to the Grand Canyon to do it rim to
rim to rim it's a long ways it's hard
and then we in fact I just got back a
few weeks ago in leading up to that I
started to notice in the last like three
workouts before the day we went to the
Grand Canyon
uh I felt like my endurance had improved
and it should because I've been training
but there's a little bit where you
notice that you know where a few weeks
ago I felt really tired at this point
but now I feel a little more refreshed a
little bit better I will say along with
it I've increased my electrolytes
significantly so I'm inclined to say
well it's probably the electrolytes but
I can't deny that the timing I just
can't deny the timing I think very
likely it could be the nmn is playing a
role so if you're wondering what brand
I've been taking I've been getting my
nmn from a company called Pro Health
it's third party tested for Purity so
you know what they're saying it is it
actually is the other thing is that
they're manufactured in a GMP certified
facility so those are great things but
I'm thinking about changing to a company
called do not age because they have all
those great things but they're also a
little bit more affordable so I'm
probably going to switch to them the
other thing that I noticed and this
happened just a little while ago maybe a
couple weeks ago I was over at my
parents house and my sister was there
and she said you know Jared I've noticed
you you seem to have you seem to have
less wrinkles then she looks at my
parents and says
Jared Jared has less wrinkles doesn't he
he looks younger Jared you look younger
I'm thinking whoa this is awesome the
the one thing I will say again we'll go
back to the college and I've been taking
collagen every day for the last year and
a half and you would think well yeah
it's the college and it's working right
because college is supposed to have some
of those anti-aging like reduce your
wrinkles and things like that and make
your skin better type of benefits you
would think that I would think that but
she has seen me multiple times over the
last year and a half and it wasn't until
now that she says yeah you have less
wrinkles you're looking younger so the
timing is just happens to be after I've
been taking nmn for a couple of months
so is it the nmn is it the collagen is
it both
I don't know it's probably both but how
much of it is nmn how much of that is
playing a role I don't really know
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