21 दिनों में 95% लोगों से आगे निकल जाओ | 21 Days Challenge to Change your Mindset

Summary

In this motivational video, the speaker challenges viewers to transform their lives in 21 days by focusing on health, mental fitness, side hustles, time management, and attitude. Key points include exercising, avoiding junk food, reducing social media, expressing emotions, reading non-fiction, and seeking new income sources. The speaker emphasizes the importance of surrounding oneself with positive influences and tracking time effectively to achieve goals. A bonus tip is to reflect daily on actions that align with personal objectives.

Takeaways

• 🌟 Choose to live life actively rather than just surviving.
• 📚 Read 'Amazing Life Secret' by Gaur Gopaldas to grow through life.
• 🏋️‍♂️ Commit to a 21-day challenge to transform your life.
• 💪 Prioritize physical health and exercise to fuel your dreams.
• 🍽️ Avoid junk food and focus on a healthy, homemade diet.
• 🧠 Aim for mental fitness by reducing social media use and clearing your mind.
• 📈 Consider a side hustle to increase income and boost confidence.
• ⏰ Value time by tracking how you spend every hour and eliminate procrastination.
• 🔄 Change your attitude to find opportunities in adversity.
• 🌐 Surround yourself with positive, growth-oriented people.

Q & A

What are the two choices mentioned for living life according to the video?

The two choices mentioned are to either just survive and let life go as it is, or to take action and give your life a new direction to live the way you want it to be.

What is the main idea behind the book 'Amazing Life Secret' by Gaur Gopaldas?

The main idea is to not just go through life, but to grow through life, with habits being the best way to bring about this growth.

What is the significance of the 21-day challenge mentioned in the video?

The 21-day challenge is a commitment to follow the advice given in the video for 21 days to see significant changes in one's life, with the claim that if life does not improve, the viewer can report back.

Why is health considered the first pillar in the 21-day challenge?

Health is considered the first pillar because it is the foundation that fuels all other activities and without good health, one cannot perform at their best.

What are the four health-related actions suggested for the 21-day challenge?

The four health-related actions are: exercising to make oneself sweat, avoiding junk food and eating only healthy homemade food, feeling the food while eating without distractions, waking up early for deep breathing, and ensuring 8 hours of sleep.

How can one become mentally fit according to the video?

Becoming mentally fit involves reducing social media use, emptying one's feelings through expression, reading non-fiction books, and spending time with oneself listening to affirmations and being grateful for life.

What is a 'side hustle' and why is it important as per the video?

A 'side hustle' is an additional income source outside of one's primary job. It is important because it reduces dependency on others, boosts confidence, and opens up new opportunities.

What is the advice given for effective time management in the video?

The advice for effective time management includes counting every hour, noting what has been done in the past hour, and avoiding procrastination by focusing on tasks that bring one closer to their goals.

How does the video suggest changing one's attitude towards life?

The video suggests changing one's attitude by finding the good in every situation, turning problems into opportunities, and maintaining a positive outlook even when faced with adversity.

Why is the environment or surroundings important for personal growth according to the video?

The environment or surroundings are important because they influence one's mindset and actions. Associating with positive, goal-oriented people can significantly contribute to one's growth and success.

What bonus tip is given at the end of the video for daily goal achievement?

The bonus tip is to ask oneself every morning what they will do that day to bring them closer to their goal, and at night, to review whether they fulfilled their commitment.