How to get hollow cheeks fast! (from a model)

The video provides a step-by-step guide on how to achieve hollow cheeks, a feature often associated with male models. The presenter shares personal experience and suggests that proper neck posture and tongue positioning (mewing) are crucial for facial definition. He emphasizes the importance of maintaining a low body fat percentage, ideally between 8 to 12%, and outlines a diet focused on macronutrients and calorie control. The presenter also discusses the role of testosterone in facial development, recommending a diet rich in saturated fats and a heavy lifting routine to increase it. To reduce inflammation and water retention, he advises drinking water consistently, balancing sodium intake, consuming ginger tea with lemon, and limiting carbohydrates. The video concludes with a model hack for a more natural hollow cheek appearance and a reminder to subscribe for more tips.

Takeaways

• 🔍 Correct Neck Posture: Fixing forward head posture by doing chin tucks against a wall can help develop hollow cheeks.
• 👅 Mewing Technique: Proper tongue posture against the roof of the mouth can influence facial shape and promote nose breathing.
• 💪 Body Fat Reduction: Achieving a low body fat percentage (8-12%) is crucial for hollow cheeks, emphasizing diet and macro management.
• 🏋️‍♂️ Facial Muscle Exercise: Swallowing correctly by using the tongue, not the cheeks, can naturally enhance cheekbone prominence.
• 🦵 Testosterone Boost: Consuming saturated fats and engaging in heavy weight lifting can increase testosterone, aiding in facial definition.
• 🍽️ Diet and Inflammation: A balanced diet with limited carbs, healthy fats, and vegetables can reduce inflammation and enhance facial features.
• 🚰 Hydration Consistency: Drinking an equal amount of water at regular intervals and maintaining consistent sodium levels can prevent water retention.
• 🍵 Alkaline Diet: Consuming ginger tea with lemon and black seed oil can help the body become more alkaline, reducing inflammation.
• 📹 Model Hack: A temporary trick to create the appearance of hollow cheeks is by subtly biting the insides of the cheeks.
• 🧠 Skull Shape Evolution: Ancient skulls naturally had hollow cheeks, suggesting that modern round faces are not the natural human form.
• 🌱 Natural Development: Focusing on posture, diet, and exercise allows the face to develop naturally, leading to a more aesthetically pleasing appearance.

Q & A

What was the speaker's appearance like before developing hollow cheeks?

The speaker was chubby and did not have hollow cheeks in the past.

What event led to the speaker noticing changes in their face shape?

The speaker got into a motorbike accident which affected their neck posture and over time, led to a more round face and less prominent cheekbones.

What is the first step to getting hollow cheeks according to the speaker?

The first step is to fix neck posture by doing chin tucks against a wall, which should be done about a hundred times a day.

What is 'mewing' and how does it relate to hollow cheeks?

Mewing is the practice of placing the tongue against the roof of the mouth. When neck posture is corrected, it automatically corrects tongue posture, which can contribute to the development of hollow cheeks.

How does nose breathing affect the development of hollow cheeks?

Nose breathing is associated with proper tongue posture and is part of the process to develop hollow cheeks, as opposed to mouth breathing which is not.

What is the ideal body fat percentage for a male model and why is it important for hollow cheeks?

The ideal body fat percentage is between 8 to 12%. Being at a low body fat helps in achieving hollow cheeks, but it is also important to follow other practices mentioned in the video.

How does diet play a role in achieving a lean body and hollow cheeks?

Diet is crucial as it's all about managing macros and calories. It's not specifically about healthy foods but rather the balance of dietary components that contribute to a lean physique.

What is the proper way to swallow that can help in developing hollow cheeks?

The proper way to swallow is to close the mouth, use the tongue to create a wave while swallowing, and avoid swallowing with the cheeks.

What is the 'model hack' suggested to create the appearance of hollow cheeks?

The model hack is to bite on the insides of the cheeks subtly to create a more natural hollow appearance.

How does lifting heavy weights contribute to facial definition and hollow cheeks?

Lifting heavy weights helps build muscle, including in the face, which contributes to a more chiseled and defined appearance, including hollow cheeks.

What are some lifestyle habits that can reduce inflammation and help in achieving hollow cheeks?

Drinking an equal amount of water every day, maintaining consistent sodium levels, consuming ginger tea with lemon, using black seed oil, eating healthier and more acidic meats balanced with vegetables, and limiting carbohydrates can help reduce inflammation and contribute to hollow cheeks.

Outlines

00:00

😀 Achieving the Male Model Look: Hollow Cheeks and Posture

The speaker shares his personal transformation from a chubby appearance to a more model-like look with hollow cheeks. He attributes this change to a motorbike accident that altered his neck posture. He emphasizes the importance of correcting neck posture with exercises like chin tucks and maintaining proper tongue posture, known as mewing. The speaker also discusses the role of body fat, suggesting an ideal body fat percentage of 8 to 12% for a lean look. Diet, particularly focusing on macronutrients and calorie intake, is highlighted as crucial. Additionally, he talks about the significance of working facial muscles during swallowing and offers a 'model hack' of biting the insides of the cheeks for a more hollow appearance. The paragraph concludes with the impact of testosterone on facial definition and the need for a balanced diet and heavy lifting to build muscle and enhance facial structure.

05:01

🍽️ Diet and Lifestyle for Enhanced Cheekbones and Health

The second paragraph delves into dietary strategies to achieve and maintain a model-like appearance. It suggests consuming natural fruits and vegetables, minimal carbohydrates like quinoa, and limiting overall carb intake to around 100 grams per day, adjusted based on body fat percentage and weight. The speaker recommends maintaining consistent water and sodium levels to reduce water retention and inflammation. He also advises an alkaline diet with ginger tea, lemon, and black seed oil to counteract the acidity of meat and promote a more chiseled facial appearance. The paragraph concludes with a reminder to subscribe for further guidance and support.

Keywords

Hollow cheeks

Hollow cheeks refer to the sunken appearance of the cheeks, often seen as a desirable facial feature in the modeling industry. In the video, the speaker discusses how to achieve this look, emphasizing that it is not just about being skinny but also about muscle tone and posture.

Neck posture

Correct neck posture is crucial for developing hollow cheeks, as poor posture can lead to a more rounded face. The speaker suggests doing chin tucks against a wall to correct the posture and contribute to the appearance of hollow cheeks.

Mewing

Mewing is a technique that involves placing the tongue on the roof of the mouth to improve facial structure and appearance. The video explains that mewing can naturally lead to a more defined facial shape, which includes hollow cheeks.

Body fat percentage

Maintaining a low body fat percentage is important for achieving the look of hollow cheeks. The speaker recommends being between 8 to 12% body fat for a male model look, emphasizing that diet and exercise play a significant role in achieving and maintaining this level.

Macros and calories

The video stresses that diet is primarily about managing macronutrients and caloric intake. This approach is essential for controlling body fat percentage, which in turn affects the appearance of the cheeks.

Facial muscles

Working out the facial muscles is highlighted as a way to enhance facial definition, including the development of hollow cheeks. The speaker mentions that proper swallowing techniques can also engage these muscles.

Testosterone

Testosterone is identified as a key hormone that can influence muscle development and facial structure. The video suggests that consuming saturated fats and engaging in heavy weight lifting can help increase testosterone levels, contributing to a more chiseled facial appearance.

Inflammation

Reducing inflammation in the body is discussed as a way to improve facial definition. The speaker recommends a diet low in carbohydrates and high in healthy fats and vegetables to achieve an anti-inflammatory effect.

Water retention

The video addresses the issue of water retention, which can affect the appearance of the face. It suggests maintaining consistent water and sodium intake to avoid puffiness that might obscure hollow cheeks.

Alkaline state

An alkaline state in the body is recommended to reduce inflammation and support the development of hollow cheeks. The speaker suggests consuming ginger tea with lemon and balancing acidic foods like meat with healthy vegetables.

Swallowing technique

The manner in which one swallows can impact the development of facial muscles and the appearance of hollow cheeks. The video advises closing the mouth and using the tongue to swallow, which can help to naturally enhance cheekbones.

Highlights

The model shares personal experience of transforming from chubby to having hollow cheeks.

A motorbike accident led to improved neck posture and the development of hollow cheeks.

Correcting neck posture is crucial for achieving a more defined facial structure.

Executing chin tucks against a wall can help improve neck posture.

Mewing, or proper tongue posture, is linked to neck posture and can affect facial shape.

Nose breathing is promoted as a natural method to achieve hollow cheeks.

Maintaining a low body fat percentage is key to having hollow cheeks.

Diet, specifically macronutrients and calorie intake, is emphasized for achieving and maintaining a lean physique.

Proper swallowing technique can contribute to the development of high cheekbones.

A model hack to create the appearance of hollow cheeks is biting the insides subtly.

Testosterone levels play a significant role in facial muscle development.

Consuming saturated fats, red meat, and butter can help increase testosterone levels.

Heavy weight lifting is recommended for developing facial muscles and achieving a chiseled face.

Reducing inflammation and maintaining proper hydration are important for facial definition.

Consistent water and sodium intake can help manage water retention in the body.

An alkaline diet with ginger tea, lemon, and black seed oil can reduce inflammation.

Limiting carbohydrates and focusing on natural sources can help flush out water and inflammation.

The video offers a comprehensive guide to achieving hollow cheeks through posture, diet, and exercise.