कैसे Social Media आपको बर्बाद कर रहा है? 5 TIPS to STOP SOCIAL MEDIA ADDICTION | Sonu Sharma

Summary

This video script by Sonu Sharma addresses the perils of social media addiction, highlighting its impact on mental health and the precious time wasted. It emphasizes the 'speedy reward' concept that fuels this addiction, comparing it to gambling and drug dependency. The speaker provides five practical tips to mitigate screen time, including phone settings adjustments and engaging in alternative activities, urging viewers to take control of their digital habits.

Takeaways

• 🚨 Social media can be hazardous to children and may exacerbate feelings of being different or isolated.
• 📱 Mobile addiction is linked to psychological issues such as depression, anxiety, and other disorders.
• ⏰ The average person spends around 7 hours on mobile devices, with Gen-Z spending up to 9 hours on social media.
• 🔄 The constant checking of social media for likes and comments can lead to an addictive behavior similar to drugs or gambling.
• 🎯 Social media platforms are designed with 'speedy reward' systems to keep users engaged and addicted to their content.
• 👥 The comparison of one's real life to the curated lives seen on social media can lead to feelings of inferiority and sadness.
• 🛑 To combat addiction, it's suggested to change phone settings, such as turning off notifications and using airplane mode during important tasks.
• 🛋️ Avoid charging phones near the bed and consider turning them off at night to reduce accessibility and usage.
• 🔄 Implementing a 'cellphone holiday', a day without phone usage, can help in reducing dependency.
• 🤔 Reminding oneself that the urge to use the phone is often not as important as it feels can help in managing addiction.
• 🎉 Engaging in other mood-boosting activities and hobbies can provide a healthy alternative to excessive social media use.

Q & A

What is the main concern expressed by the US General regarding social media and children?

The US General has expressed concern that social media might be hazardous to children, implying potential negative effects on their mental health and well-being.

What is the suggested link between feeling different from social media and spending more time on it?

The script suggests that if individuals feel different from what they see on social media and subsequently spend more time on it, their condition can worsen, potentially leading to issues like depression and anxiety.

What problems are people facing due to mobile addiction as mentioned in the script?

People are facing problems such as depression, anxiety, and psychological disorders due to mobile addiction, which includes excessive use of social media.

What is the average time spent on mobile by individuals in India according to the script?

The average time spent on mobile by individuals in India is stated to be around 7 hours per day.

How does the script describe the impact of social media on Gen-Z's screen time?

The script describes that Gen-Z spends around 9 hours on social media, indicating a significant portion of their day is dedicated to screen time.

Why does the speaker suggest that people are getting addicted to social media?

The speaker suggests that people are getting addicted to social media due to the 'speedy reward' system, where actions on social media receive instant reactions and rewards, thus creating a cycle of addiction.

What is the term used in the script to describe the instant gratification received from social media?

The term used to describe the instant gratification received from social media is 'speedy reward'.

What is the role of 'attention engineers' as mentioned in the script?

Attention engineers are professionals hired by social media companies to design apps that are addictive, increasing screen time and profits by leveraging psychological principles similar to those used in casinos.

What are the two biggest disadvantages of using social media as highlighted in the script?

The two biggest disadvantages highlighted are the wastage of valuable time and the creation of an inferiority complex and comparison game due to unrealistic portrayals of life on social media.

What are the five tips provided in the script to overcome social media addiction?

The five tips are: 1) Don't charge your phone near your bed, 2) Change phone settings such as turning off notifications and deleting distraction-based apps, 3) Set a long password for the phone, 4) Use airplane mode while doing important tasks, and 5) Engage in other mood-boosting activities.

Outlines

00:00

📱 Social Media Addiction and Its Impact

The first paragraph addresses the potential dangers of social media to children and mental health, highlighting a new research that suggests increased screen time can exacerbate feelings of depression and anxiety. It emphasizes the ubiquity of mobile phones in daily life and criticizes the excessive time spent on social media platforms, which can lead to addiction. The speaker, Sonu Sharma, introduces the topic of wasted time due to social media and compares the addiction to drugs and gambling, explaining the concept of 'speedy reward' as a factor in addiction.

05:01

🎯 The Psychology Behind Social Media Addiction

The second paragraph delves into the psychological mechanisms behind social media addiction, discussing how instant gratification from likes and comments fuels the cycle of addiction. It reveals the strategies employed by social media companies, such as 'attention engineers,' to keep users engaged and on-platform for longer periods, which in turn increases profits. The paragraph also touches on the negative mental health implications of social media addiction, including the rise in mental health issues.

10:01

🚫 Overcoming Social Media Addiction: Strategies and Tips

The third paragraph offers practical advice on how to combat social media addiction. It suggests five specific tips, including keeping the phone away from the bed, changing phone settings to reduce notifications and distractions, using airplane mode during important tasks, and considering a 'cellphone holiday.' The paragraph also encourages changing one's mindset about the importance of phone usage and engaging in alternative mood-boosting activities to fill the time previously spent on social media.

Keywords

💡Social Media

Social media refers to digital platforms that enable users to create and share content or participate in social networking. In the video's context, it is portrayed as a potential hazard to children and a source of addiction for adults, leading to negative impacts such as depression and anxiety. The script mentions platforms like Instagram, YouTube, Facebook, and Whatsapp as examples of social media.

💡Addiction

Addiction is a condition where a person engages in a behavior, such as using substances or engaging in activities, despite harmful consequences. The video script likens social media addiction to drug and gambling addictions, highlighting the compulsive nature of checking likes and comments, and the difficulty of breaking away from this cycle.

💡Mental Health

Mental health encompasses a person's emotional, psychological, and social well-being. The script discusses how excessive social media use can lead to mental health issues such as depression, anxiety, and psychological disorders, emphasizing the importance of being aware of the impact of social media on one's mental state.

💡Speedy Reward

Speedy reward is a concept where an individual receives immediate gratification or feedback for an action, which can lead to addiction. The video explains that social media platforms are designed to provide instant likes, comments, and shares, creating a cycle of speedy rewards that can be addictive.

💡Attention Engineers

Attention engineers are professionals who design user experiences to capture and maintain users' attention, often within digital platforms. The script mentions that social media companies hire such individuals to create apps that increase screen time and addiction, based on psychological principles similar to those used in casinos.

💡Inferiority Complex

An inferiority complex is a feeling of inadequacy or self-doubt, often stemming from comparing oneself to others. The video script describes how social media can foster an inferiority complex by presenting others' curated and idealized lives, leading users to feel that their own lives are lacking.

💡Screen Time

Screen time refers to the amount of time spent using electronic devices, particularly smartphones, tablets, and computers. The video emphasizes the excessive screen time of individuals, especially Gen-Z, and how it can lead to a significant waste of valuable time that could be spent more productively.

💡Comparison

Comparison is the act of contrasting oneself with others, often leading to feelings of envy or dissatisfaction. The script warns against comparing one's real life to the idealized representations on social media, which can result in a distorted perception of reality and self-worth.

💡Hobbies

Hobbies are activities done regularly in one's leisure time for pleasure. The video suggests reviving hobbies as a means to reduce social media addiction and spend time more meaningfully, providing examples such as sports and playing musical instruments.

💡Cellphone Holiday

A cellphone holiday is a period of time during which one abstains from using their mobile device. The script recommends taking a day off from the phone each week to help break the cycle of addiction and strengthen one's willpower.

💡Notifications

Notifications are alerts or messages that inform users of updates or interactions on their devices. The video advises turning off notifications as a strategy to reduce the urge to check one's phone constantly, thus helping to curb social media addiction.

Highlights

US General warns of the potential dangers of social media to children's mental health.

Excessive social media use can exacerbate feelings of difference and lead to worsening conditions according to new research.

Mobile addiction is linked to increased rates of depression, anxiety, and psychological disorders.

The average person in India spends around 7 hours on mobile daily, with significant time allocated to entertainment and gaming.

Gen-Z spends approximately 9 hours on social media, indicating a concerning trend in screen time.

The impact of social media on mental health includes the development of inferiority complexes and the game of comparison.

Social media platforms are designed with 'speedy reward' mechanisms to encourage addiction.

Attention engineers are employed by social media companies to maximize screen time and profits.

Social media addiction shares similarities with drug and gambling addictions due to instant gratification.

Instant reactions to social media actions, such as likes and comments, contribute to the addictive cycle.

The speaker, Sonu Sharma, emphasizes the importance of valuing time over social media engagement.

Recommendation to listen to a show on KukuFM for insights on overcoming social media addiction.

A detailed psychological analysis is conducted by social media companies to increase user engagement.

The speaker offers a 50% discount on KukuFM's family plan to support the audience's journey towards healthier media habits.

Social media's role in connecting people is questioned, with a focus on whether it enhances or hinders real-life interactions.

Five practical tips are provided to help reduce screen time and social media addiction, including changing phone settings and taking a cellphone holiday.

Engaging in mood-boosting activities and reviving hobbies is suggested as a means to combat phone dependency.

Transcripts

[US General]

[has said that social media might be hazardous to children]

[adds a lesson]

[If you feel different from the social media]

[and spend more time on social media]

[then according to a new research]

[the condition can get worse]

[Because of mobile addiction, people]

[are facing problems like depression, anxiety

depression and psychological disorders]

Guys, maybe today I am going to harm myself.

After waking up in the morning, what do you pick at first?

Think!

Your phone.

And before sleeping at night

what is the last thing you have in hand?

Your phone.

Think, last time when did you leave your home without phone?

You can't recall!

Hi friends.

I, Sonu Sharma

will talk about the most important thing of your life.

No!

Not about phone.

I am going to talk about your time.

That is getting wasted because of your love for social media.

Instagram, YouTube, Facebook, Whatsapp

which you should gotten benefited from

are harming your life actually!

Friends, maybe today I am going to harm myself.

Because, you and I are connected because of social media.

But it's high time to aware you from danger of social media.

In this video,

let's know about the trap of social media,

getting in which, is very easy

but it's very hard to get out.

The strangest thing is

that you touch your phone around 2600 times everyday

and you unlock your phone 150 times.

In India, the average time today is of 7 hours.

Means that every person is spending around 7 hours on mobile.

In which 3 hours are spent on watching movies and videos

and 1.75 hours are spent on playing video games.

These days, the super fast generation

which you call Gen-Z

their screen time is around 9 hours.

Means that the youth is spending its precious 9 hours on social media.

The situation is

that today's youth posts a status.

And checks again and again

whether that person, for whom I have posted the status, has seen the status or not!

Man, send to the person for whom you have posted the status.

Why are you wasting your time?

In this era of YouTube, Instagram

Netflix and Facebook

the maximum time gets spent on social media.

Another reel after first reel

then another reel,

he has been scrolling for whole day!

This is called addiction!

It affects your brain and life very deeply!

Trust me, if you take the phone of some people

then their condition will get worse.

The social media addiction is something like drugs and gambling addiction!

Once a person gets addicted to drugs

now he needs drugs at any cost.

And the person who gets addicted to gambling

even if that person keeps loosing

still he doesn't stop it.

The social media addiction isn't less than it.

Sounds weird!

But this is true.

Woke up at 2AM

and started scrolling on FB

that how many likes I got on the post I uploaded in the morning?

You have gotten addicted to social media, unknowingly

and no addiction is good.

Let's know, why does it happen?

Why do we get addicted?

The first reason is

getting addicted to the thing that is easy accessible is very easy!

Scrolling on social media is very easy!

What you have to do,

picked up the phone

open the app and entered the world of social media.

How easy it is.

And second reason,

one gets addicted to bad things quickly!

And we don't get addicted to good things even after we try a lot.

See, one will easily get addicted to alcohol!

But one doesn't get addicted to book reading.

Let's understand it in detail, how?

There is a word, speedy reward!

Yes!

Speedy reward!

The whole game is of speedy reward!

You note, you gets intoxicated to the alcohol in 20-25 minutes.

People get intoxicated!

Means that the action to the reaction is fast!

This is called speedy reward.

That you did an activity

and you got the result instantly.

Think,

if one doesn't get intoxicated

then maybe people stop taking alcohol!

That nothing happened.

That one took action but didn't get reward.

Let me explain in another way!

You gambled,

either you won or you lose.

But you got the result instantly.

The reaction to the action took place and you got addicted.

And on the other hand, the addiction of reading books doesn't happen quickly!

Because you don't get rich quickly!

You don't see any change instantly.

No skill gets developed instantly!

You took the action of study

but in reaction, you didn't become rich!

Friends, the things that have speedy and instant reward

one gets addicted to them easily!

And the habits that have long term advantages

it's very hard to get addicted to them!

You went to the gym and after going for 10--12 days

no major change takes place

and maximum people quit gym!

Because they don't get results quickly!

And you are getting addicted to the social media

because the reward here is super speedy!

Understand carefully

how you uploaded a post on FB, Insta

someone liked instantly,

and after sometime, someone commented

and someone commented on that comment,

someone shared your post,

means that you started getting reaction on action!

Now you started counting likes.

You started counting comments,

who is commenting.

You started checking all this,

because this is the reward

which you are getting on your post.

And all this is instant.

Now you take the next dose of addiction on social media.

You know what?

Now you upload the next post.

And you wait for the next instant reward

that how many likes and comment will I get on this post,

how many people will share it,

you keep thinking that there must be more likes and comments than the last post.

It must be shared more.

And along-with it, you start checking others' posts.

You start checking their like and comments.

Friends, this is also a kind of addiction!

And with every post, this addiction keeps increasing.

And this is how this social media addiction starts.

Friends, I am not feeling weird whiles saying

many apps are designed like this!

They know that how you get addicted.

How you will spend most of your time on screen.

Many social media companies hire such people

who are called attention engineers.

They follow such principles in making such apps

on the base of which the casinos of Las Vegas run!

Such addictive social media apps are made

to increase your screen time

and you spend most of your time on social media.

It increase their profits.

Don't feel bad,

you are just a prey for them!

Before making apps,

for several months

your psychological analysis takes place

from color scheme to touch screen button

detailed research is done on everything!

Today, social media addiction has become the biggest addiction of our life.

Due to which mental health issues have increased.

I am recommending you a very interesting show here.

How to get free from social media addiction,

which you can listen on KukuFM.

I've been KukuFM for a long time.

One of my favorite book summary

Rich Dad Poor Dad

you will get that also here.

KukuFM is the best audiobook platform of India

on which there are more than 2.5 million paid subscribers.

The family plan of KukuFM that costs 199 rupees monthly

but we want to give you 50% off

to appreciate your support in our journey!

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advantage of these audiobooks with one subscription!

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We can't deny

that because of social media

a lot of people got into relationships.

Distant people came close.

But is this the motive of social media?

Yuval Noah questioned Mark Zuckerberg,

is the job of FB to connect two people,

or keep them connected on FB?

He asked very deep question!

He asked,

would you want that two people meet on Facebook

and go to play football?

Or they meet them on FB and stay there?

What's the real job of FB?

Do you want that people meet on FB for less time,

and meet physically for more time?

This is a big question, how many of your FB friend meet you personally?

Does FB wants you to stay on FB,

and spend most of the time here?

Let's talk about the two biggest disadvantages of social media.

First, wastage of valuable time.

If you screen time is of 7-8 hours,

then you are going to spend 33% of your time on mobile,

which is very high, I think!

According to me, it should be 2 hours at most.

Not more than that.

I would like to say to all my young friends,

spend your quality time with your parents.

Because as you are growing,

your parents are getting old.

When they die, one feels very regretted

that I wish I would have done this and that.

The second biggest disadvantage of using social media

On social media, especially on Instagram

people look like they have a much better life!

People post such photo or reels on Insta

seeing which we think, how happy they are.

Posts are uploaded by modifying them and using filters.

Selected photos are uploaded

in which the angle and lights good.

They look more happy and smart then they are actually in their real life.

And people think that how smart, happy and good people they are.

How happy the world is.

They are traveling at multiple places,

partying are taking place

and how miserable my life is.

My world is full of sorrows.

And this is where the inferiority complex starts,

and the game of comparison!

Some people start thinking that

how bad life we are living.

You feel miserable.

But I want to tell you

the people who always look happy on social media

actually, some of those people are not happy

and some of them are really depressed.

Maybe the people who look happy outside, are really sad from inside.

Because no matter who you are

you can't ab always happy and beautiful!

There are problems in his life also,

but he never posts on social media.

So don't compare your actual life

to anyone's social media life!

Means that, don't compare your actual life

to anyone's social media life!

And when scroll on social media, I feel

there is no sadness in this world.

There is happiness all over the world.

At last, I am sharing 5 tips to overcome social media addiction!

It's very important for you to know

that you have to come out of this addiction!

Otherwise the result will be very bad.

And if you applied all these five tips,

then I guarantee, your screen time will get reduced by 50%.

And you will have more time to do other things.

First tip!

Don't charge your phone near your bed.

Yes!

Don't charge your phone near your bed.

And if possible,

switch off at night.

Keep the charging point away from your reach!

So that it can't be easy accessible.

Your phone is kept for charging near your bed.

You went to sleep,

closed the eyes,

turned off the lights

after 10 minutes

the phone is in your hands,

and you are watching reel.

Atleast keep your phone away from your reach at night!

You will sleep well,

and there will be health benefits.

Second tip!

Change your phone settings!

This is very important!

It's very important step to reduce the addiction!

You have to change five settings in the phone.

First of all, turn off all the notifications.

Means that the phone doesn't ring repeatedly

you don't get urges to see the phone again and again!

I have already switched off all the notifications,

so that they don't disturb me.

Second, delete all distraction based apps from your phone.

Such apps, which give you urges to open them

delete them instantly.

There are big people on Candy Crush,

passed this level,

want to pass that level!

From train to the plain, everyone is playing it.

Man, read a good book for that time

there will be some goodness in life.

Third tip, set a long password.

Set a long password of your mobile,

so that unlocking the phone feels like a task,

and you don't feel like unlocking the phone.

See, small actions bring huge results.

Fourth, use airplane mode while doing important tasks.

While working, use airplane mode as much as possible,

so that you don't feel distracted.

Keep doing your work with focus.

Once the whole work gets completed

turn off the airplane mode.

Trust me, it will benefit a lot!

I do it most of the time.

Fifth setting that you have to change

set your screen to black and white.

Yes!

So that you don't feel like using your phone.

By changing these five phone settings

there will be a huge drop in your social media addiction!

Now let's talk about the third tip!

Take a cellphone holiday!

Start living for one day in a week without phone.

Give it one day holiday!

Although it's hard but not impossible.

By doing this,

you'll get help in reducing the phone addiction

but your willpower will get so strong,

that you will think that if I can do this

then I can do anything.

Fourth tip, change your thinking about yourself.

Always keep reminding yourself

that the thing for which I am going to use my phone

that is not so important!

And I can do it later.

Next time, when you get urges to use the phone

then think, is this call or text is so important,

or can I do it later also?

If using the phone is not so important,

then postpone it.

Tip no. 5.

Engage in other mood boosting activities.

Means that recall your hobbies!

Recall your hobbies!

that which sport you used to enjoy the most?

Which musical instrument you used to enjoy?

With which friends did you have a good time?

Revive your hobbies again!

Spend your time there, you'll start making distance from phone.

These 5 tips will help you reduce your screen time to 50%.

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then share it with those people

who keep using phone whole day!

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Well wishes to you! Jai Hind!