10 Self Help Books That Changed My Life! (here's what I learned...)

Summary

In this insightful video, the speaker shares their personal experiences with self-help books, offering valuable insights and lessons learned. They discuss the importance of setting boundaries, building self-worth and confidence, and adopting a millionaire mindset. The speaker also emphasizes the power of small daily improvements, the impact of subconscious beliefs on wealth, and the significance of understanding one's attachment style for healthier relationships. With a focus on self-development and healing, the video provides a concise guide to personal growth through literature.

Takeaways

• 📚 The book 'The Book of Boundaries' by Melissa Urban is recommended for learning to stand up for oneself and setting boundaries in various relationships.
• 💪 'Why Men Love Bitches' is a life-changing book that teaches self-respect and how to expect others to treat you well, not as a dating guide but as a self-value guide.
• 🌱 'Atomic Habits' emphasizes the '1% rule' for gradual self-improvement, suggesting that small daily improvements are more sustainable and effective than drastic changes.
• 🌟 'You Are a Badass' is a self-development favorite that promotes self-healing and self-discovery, and advises seeking personal growth rather than revenge when wronged.
• 💰 'Secrets of a Millionaire Mind' discusses the importance of a wealthy mindset for building wealth and understanding the energy around money.
• 🚀 'Think and Grow Rich for Women' offers updated advice and stories for women looking to build wealth and success, focusing on the energy of money.
• 💵 'You Are a Badass at Making Money' is not recommended as highly as other books mentioned, as it is more of an introduction to the concept of wealth and mindset.
• ❤️ Understanding attachment styles (anxious, avoidant, secure) is crucial for balancing relationships and personal well-being.
• 🧠 'You Can Heal Your Life' and 'The Body Keeps the Score' explore the connection between emotional trauma, physical pain, and the importance of healing.
• 🌈 The speaker encourages following them on social media for more insights and support on personal development and self-help topics.

Q & A

What is the main focus of 'The Book of Boundaries' by Melissa Urban?

The main focus of 'The Book of Boundaries' is to teach readers how to stand up for themselves, set limits, and establish boundaries in various areas of life such as the workplace, relationships, friendships, and with neighbors.

What is the key takeaway from 'Why Men Love Bitches' that the speaker found life-changing?

The key takeaway from 'Why Men Love Bitches' is the importance of holding oneself with high value, respecting oneself, and showing others how to treat you by being someone who knows what she wants and is not afraid to walk away when not treated well.

What is the '1% rule' mentioned in 'Atomic Habits'?

The '1% rule' in 'Atomic Habits' suggests that individuals should strive to be 1% better every day, showing up as a slightly improved version of themselves, which is more sustainable and effective for long-term change.

How does 'You Are a Badass Every Day' help with self-sabotage and self-discovery?

'You Are a Badass Every Day' helps with self-sabotage and self-discovery by providing insights into the ego, intuition, subconscious mind, and understanding what self-sabotage looks like, encouraging personal growth and self-improvement.

What is the significance of a 'financial thermostat' as discussed in 'Secrets of a Millionaire Mind'?

The 'financial thermostat' in 'Secrets of a Millionaire Mind' refers to the internal setting of what one feels they are worthy of having in terms of money. It influences one's spending, saving, and earning habits.

Why does the speaker recommend 'Think and Grow Rich for Women' for women in business or those looking to build wealth?

The speaker recommends 'Think and Grow Rich for Women' because it provides stories of successful women, updated advice, and perspectives on the energy of money, which can be beneficial for women in business or those looking to build wealth.

What is the main theme of 'You Are a Badass at Making Money'?

The main theme of 'You Are a Badass at Making Money' is understanding the energy around money and wealth, and developing a mindset that is conducive to financial success and independence.

What is the concept of 'attachment styles' as discussed in the script?

The concept of 'attachment styles' refers to the different ways individuals relate to others in terms of love and closeness, including anxious, avoidant, and secure attachment styles, which can impact relationships and personal well-being.

How does 'You Can Heal Your Life' relate to the body's response to trauma and emotions?

'You Can Heal Your Life' discusses how the body holds onto trauma and emotions, which can manifest as physical pain, and provides insights into understanding and addressing these manifestations for healing.

What advice does the speaker give for those who have experienced hardship and have emotional pain?

The speaker suggests reading 'You Can Heal Your Life', 'The Body Keeps the Score', and 'The Body's Wisdom' as a trifecta of books that can help understand and address emotional pain and its physical manifestations due to past hardships.