HE GREW TALLER AFTER 21!! *HERES HOW*

Summary

In this video, the host visits his friend Denzel, who has grown taller after turning 21. Denzel shares his experience and tips on how he managed to grow in height, emphasizing the importance of resistance training, good nutrition, calcium supplements, and adequate sleep. The video aims to inspire viewers to never give up on growing taller, even after their teenage years, by adopting a healthy lifestyle.

Takeaways

• 🏠 The video is about visiting a friend's house to learn about his growth spurt after turning 21.
• 📈 The friend, Denzel, has grown taller since he was 18, and the host plans to compare their heights.
• 💪 Denzel introduced resistance training to his exercise routine to boost growth hormone and testosterone production.
• 🏀 He used to play basketball, but added resistance training to maximize his growth potential.
• 🧬 Denzel's epiphyses were still open at 21, allowing for further growth, especially with improved nutrition and exercise.
• 🍽️ After turning 18, Denzel started eating a healthier diet consisting of vegetables, meat, and rice.
• 🚫 He stopped consuming junk food like chips, chocolate, and fast food, which can hinder growth.
• 💊 Denzel began taking supplements, including calcium, to strengthen his bones and potentially aid in growth.
• 💤 He now sleeps for nine hours every night, which is crucial for growth hormone production.
• 🌙 The importance of good sleep was emphasized, as it contributes to the body's ability to grow taller.
• 🌱 The video encourages viewers not to give up on growing taller, even after the age of 18, by maintaining a healthy lifestyle.

Q & A

What is the main purpose of the video?

The main purpose of the video is to visit the vlogger's friend Denzel, who has grown taller after the age of 21, and to get tips from him on how to grow taller.

Who is Denzel and what is his connection to the vlogger?

Denzel is a good friend of the vlogger who has grown taller after turning 21. He has been featured on the vlogger's channel before, and his growth is the focus of this video.

What is the significance of the traffic light scene in the video?

The traffic light scene serves as a transition in the video, indicating the vlogger's journey to Denzel's house while also reminding viewers of the importance of safe driving practices.

What changes did Denzel make to his exercise routine that contributed to his height increase?

Denzel added resistance training to his exercise routine, which he believes helped boost his growth hormone and testosterone production, contributing to his height increase.

How did Denzel's diet change after he turned 18, and how did it affect his height?

Denzel started eating a healthier diet consisting of vegetables, meat, and rice instead of junk food. This change, along with his increased height, suggests that proper nutrition played a role in his growth.

What supplements did Denzel start taking, and why?

Denzel started taking calcium supplements because he had weak bones and believed that calcium is essential for bone growth, which could have contributed to his increase in height.

What role did sleep play in Denzel's height increase?

Denzel began sleeping for nine hours every night, which is believed to have provided the necessary growth hormone for his body to grow taller.

What advice does the vlogger give to viewers about not giving up on growing taller?

The vlogger emphasizes the importance of never giving up, highlighting Denzel's example of continued growth after the age of 18 through proper diet, exercise, and sleep.

What is the 'GH Theory' mentioned in the video, and how does it relate to height increase?

The 'GH Theory' refers to the idea that growth hormone (GH) binds to growth plate receptors, which can lengthen long bones in the body, such as the tibia and femur, contributing to an increase in height.

How does the video script suggest that viewers can still grow taller after the age of 20?

The video script suggests that through a combination of resistance training, a healthy diet, calcium supplements, and adequate sleep, viewers can potentially continue to grow taller even after the age of 20.

What is the vlogger's final message to his subscribers after the interview with Denzel?

The vlogger's final message is to stay tuned for more videos, reminding subscribers to comment, share, and subscribe for future content.