HE GREW TALLER AFTER 21!! HERES HOW

MaoMao FCM

23 Jun 202306:32

Summary

TLDRIn this video, the host visits his friend Denzel, who has grown taller after turning 21. Denzel shares his experience and tips on how he managed to grow in height, emphasizing the importance of resistance training, good nutrition, calcium supplements, and adequate sleep. The video aims to inspire viewers to never give up on growing taller, even after their teenage years, by adopting a healthy lifestyle.

Takeaways

🏠 The video is about visiting a friend's house to learn about his growth spurt after turning 21.
📈 The friend, Denzel, has grown taller since he was 18, and the host plans to compare their heights.
💪 Denzel introduced resistance training to his exercise routine to boost growth hormone and testosterone production.
🏀 He used to play basketball, but added resistance training to maximize his growth potential.
🧬 Denzel's epiphyses were still open at 21, allowing for further growth, especially with improved nutrition and exercise.
🍽️ After turning 18, Denzel started eating a healthier diet consisting of vegetables, meat, and rice.
🚫 He stopped consuming junk food like chips, chocolate, and fast food, which can hinder growth.
💊 Denzel began taking supplements, including calcium, to strengthen his bones and potentially aid in growth.
💤 He now sleeps for nine hours every night, which is crucial for growth hormone production.
🌙 The importance of good sleep was emphasized, as it contributes to the body's ability to grow taller.
🌱 The video encourages viewers not to give up on growing taller, even after the age of 18, by maintaining a healthy lifestyle.

Q & A

What is the main purpose of the video?
-The main purpose of the video is to visit the vlogger's friend Denzel, who has grown taller after the age of 21, and to get tips from him on how to grow taller.
Who is Denzel and what is his connection to the vlogger?
-Denzel is a good friend of the vlogger who has grown taller after turning 21. He has been featured on the vlogger's channel before, and his growth is the focus of this video.
What is the significance of the traffic light scene in the video?
-The traffic light scene serves as a transition in the video, indicating the vlogger's journey to Denzel's house while also reminding viewers of the importance of safe driving practices.
What changes did Denzel make to his exercise routine that contributed to his height increase?
-Denzel added resistance training to his exercise routine, which he believes helped boost his growth hormone and testosterone production, contributing to his height increase.
How did Denzel's diet change after he turned 18, and how did it affect his height?
-Denzel started eating a healthier diet consisting of vegetables, meat, and rice instead of junk food. This change, along with his increased height, suggests that proper nutrition played a role in his growth.
What supplements did Denzel start taking, and why?
-Denzel started taking calcium supplements because he had weak bones and believed that calcium is essential for bone growth, which could have contributed to his increase in height.
What role did sleep play in Denzel's height increase?
-Denzel began sleeping for nine hours every night, which is believed to have provided the necessary growth hormone for his body to grow taller.
What advice does the vlogger give to viewers about not giving up on growing taller?
-The vlogger emphasizes the importance of never giving up, highlighting Denzel's example of continued growth after the age of 18 through proper diet, exercise, and sleep.
What is the 'GH Theory' mentioned in the video, and how does it relate to height increase?
-The 'GH Theory' refers to the idea that growth hormone (GH) binds to growth plate receptors, which can lengthen long bones in the body, such as the tibia and femur, contributing to an increase in height.
How does the video script suggest that viewers can still grow taller after the age of 20?
-The video script suggests that through a combination of resistance training, a healthy diet, calcium supplements, and adequate sleep, viewers can potentially continue to grow taller even after the age of 20.
What is the vlogger's final message to his subscribers after the interview with Denzel?
-The vlogger's final message is to stay tuned for more videos, reminding subscribers to comment, share, and subscribe for future content.

Outlines

00:00

🌱 Visiting a Friend to Learn Growth Secrets

The video starts with the host driving to a friend's house, excited to learn how his friend, Denzel, managed to grow taller after turning 21. The host mentions that Denzel has been featured on his channel before and has noticeably grown since then. The host intends to compare their heights and get some tips on how to grow taller, even after the typical growth period has ended. The video encourages viewers to like, share, comment, and subscribe to the channel.

05:00

💪 Insights on Post-Adolescent Growth and Healthy Habits

In this paragraph, the host meets with Denzel, who shares his experience of growing taller after the age of 21. Denzel attributes his growth to the addition of resistance training to his routine, which he believes boosted his growth hormone and testosterone production. He also mentions that his epiphyseal plates were still open at 21, allowing for further growth. The host and Denzel discuss the importance of nutrition, with Denzel emphasizing a diet rich in vegetables, meat, and rice instead of junk food. Additionally, Denzel talks about the role of sleep, stating that he now sleeps for nine hours each night, which is crucial for growth hormone production. Lastly, Denzel mentions taking calcium supplements to strengthen his bones, which may have contributed to his height increase.

Mindmap

Keywords

💡Resistance Training

Resistance training refers to any form of exercise that causes the muscles to contract against an external load, typically weights or resistance bands. In the video's context, it is suggested as a method to boost growth hormone and testosterone production, which can potentially contribute to height increase. The script mentions that Denzel included resistance training in his routine, which might have helped him grow taller after the age of 21.

💡Growth Hormone

Growth hormone, or GH, is a peptide hormone that stimulates growth, cell reproduction, and cell regeneration in humans. In the video, it is highlighted as a key factor in height increase, with the theory that increased GH production due to resistance training could bind to growth plate receptors and lengthen long bones, such as the tibia and femur.

💡Epiphyses

Epiphyses are the regions of the bone at the ends of the long bones that are separated from the main part by cartilage. These plates are responsible for bone growth during childhood and adolescence. The script indicates that Denzel's epiphyseal plates were still open at 21, allowing for potential height increase even after typical puberty growth has ended.

💡Nutrition

Nutrition refers to the process by which organisms take in and utilize nutrients. In the video, a good diet is emphasized as crucial for Denzel's growth after turning 21. The script contrasts his previous diet of junk food with his later intake of vegetables, meat, and rice, which likely provided the necessary nutrients to support growth.

💡Supplements

Supplements are products, such as vitamins, minerals, or other nutrients, that are intended to be consumed in addition to an individual's diet with health benefits in mind. In the script, Denzel mentions taking supplements, including calcium, to improve bone health and potentially contribute to his height increase.

💡Calcium

Calcium is an essential mineral and a major component of bones and teeth. In the video, calcium supplements are mentioned as a part of Denzel's regimen to strengthen his bones and possibly aid in height growth. Calcium is vital for bone development and maintenance, making it a relevant topic in the context of the video's focus on height increase.

💡Sleep

Sleep is a naturally recurring state of mind and body, characterized by altered consciousness and physiological functions. The video emphasizes the importance of sleep for growth, with Denzel reporting that he sleeps nine hours every night, which is believed to facilitate the release of growth hormone.

💡Height Increase

Height increase refers to the process of growing taller, typically during adolescence but also potentially in early adulthood under certain conditions. The entire video is centered around this concept, with the host visiting Denzel to learn how he managed to grow taller after the age of 21 through various methods including resistance training, improved nutrition, and adequate sleep.

💡Testosterone

Testosterone is the primary male sex hormone and an anabolic steroid. It plays a role in the development of male reproductive tissues and the promotion of secondary sexual characteristics. In the video, it is mentioned alongside growth hormone as a potential contributor to height increase through resistance training.

💡Diet

Diet refers to the food and drink that an individual habitually consumes. In the script, Denzel's shift from a diet of junk food to a more nutritious one, including vegetables, meat, and rice, is highlighted as a significant factor in his post-adolescent height increase.

💡Gym

A gym is a place or facility equipped for sports, exercise, and physical training. In the video, the term is used in the context of Denzel taking supplements for his gym activities, which suggests a commitment to a fitness routine that may have contributed to his height increase.

Highlights

Introduction to the video's purpose: Visiting a friend to learn how he grew taller after turning 21.

The friend, Denzel, has been featured on the channel before and has noticeably grown taller.

The importance of comparing heights to understand growth over the years.

Denzel's growth spurt after turning 20 and 21, and the intention to share his tips for growing taller.

Incorporation of resistance training into Denzel's routine to boost growth hormone and testosterone production.

Denzel's epiphyses were still open at 21, allowing for potential height increase with proper nutrition and exercise.

The GH (Growth Hormone) Theory and its role in bone growth, particularly in the tibia and femur.

The significance of never giving up on growing taller, even after the age of 18.

Denzel's improved diet after turning 18, focusing on vegetables, meat, and rice instead of junk food.

The impact of a nutritious diet on Denzel's height increase of two more inches after turning 21.

Denzel's use of calcium supplements to strengthen bones and potentially aid in height growth.

The role of sleep in growth, with Denzel sleeping nine hours every night to support growth hormone production.

The overall message of persistence and the combination of diet, exercise, and sleep for maximum height potential.

Denzel's final tips and the conclusion of the video, emphasizing the importance of the shared advice.

A call to action for viewers to comment, share, and subscribe for more content on growing taller.