I Spammed Lateral Raises EVERY DAY For 7 Days!

Summary

In this 7-day challenge, the creator tests the popular myth of whether doing 100 lateral raises daily will result in bigger shoulders. Despite the initial soreness and frustration, the challenge leads to a 2 cm increase in shoulder size. While the creator pushes through daily sets, splitting reps into manageable chunks and adjusting form, the results suggest that short-term gains are possible. However, the video concludes that spamming lateral raises isn't a sustainable long-term strategy for muscle growth due to fatigue and plateaus. The creator encourages trying it for a week or two but not relying on it for consistent progress.

Takeaways

• 😀 Everyone wants bigger shoulders to achieve a more aesthetic V-taper look.
• 😀 The myth of 'spamming lateral raises' suggests that doing endless lateral raises will drastically increase shoulder size.
• 😀 Many bodybuilders have broad shoulders, which are often seen as an attractive feature by women.
• 😀 The script challenges the idea of doing a high volume of lateral raises by committing to 100 lateral raises a day for a week.
• 😀 On Day 1, the individual measures their shoulder size at 121 cm before starting the challenge.
• 😀 Performing 100 lateral raises daily becomes repetitive and boring, with some early struggles, including shoulder pain.
• 😀 The individual adjusts the approach by splitting the 100 reps into 10 sets of 10 with heavier weights to push to failure for better results.
• 😀 Shoulder soreness and possible injury due to improper form lead to modifications, such as using lighter weights and fewer sets.
• 😀 By Day 6, the person is doing 250 lateral raises, experiencing extreme soreness but still pushing through to achieve an insane pump.
• 😀 After completing the 7-day challenge, the person measures their shoulders again, finding a 2 cm increase, going from 121 cm to 123 cm.
• 😀 While the short-term results show growth, the individual concludes that spamming lateral raises isn't sustainable long-term due to fatigue buildup and potential plateaus.

Q & A

What is the main premise of the video?

The video challenges the myth that doing 100 lateral raises every day will significantly increase shoulder size. The creator tests this theory over a 7-day period to see if it results in noticeable shoulder growth.

Why are lateral raises so popular for shoulder development?

Lateral raises are popular because they target the side deltoids, which contribute to the broad, V-shaped appearance that many people find aesthetically pleasing, especially for creating a more defined shoulder line.

What was the speaker’s initial shoulder measurement at the start of the challenge?

At the start of the challenge, the speaker's shoulder measurement was 121 cm.

Did the speaker experience any issues during the challenge?

Yes, the speaker experienced shoulder pain, particularly in the front delts, which was likely due to improper form or overuse. This caused some discomfort and led the speaker to modify their approach by using lighter weights and adjusting their training routine.

What changes did the speaker make to their lateral raise technique during the challenge?

The speaker switched to performing 10 sets of 10 reps with heavier weights, pushing to failure with each set, to enhance the pump and focus on form. They also adjusted their technique after noticing that they were using too much momentum.

What was the most intense day for the speaker in terms of shoulder soreness?

The most intense day of soreness came on day six, after the speaker did 250 lateral raises to make up for the missed sessions. The speaker described their shoulders as feeling incredibly sore by the 60th rep.

How much shoulder growth did the speaker experience by the end of the 7-day challenge?

By the end of the challenge, the speaker's shoulders grew by 2 cm, from 121 cm to 123 cm.

Does the speaker recommend spamming lateral raises as a long-term shoulder growth strategy?

No, the speaker explains that while spamming lateral raises can lead to short-term gains, it is not a sustainable or effective long-term approach. The muscles can plateau after continuous stress, making it ineffective for prolonged shoulder development.

What scientific principle does the speaker mention regarding muscle growth in relation to the challenge?

The speaker mentions that muscles respond better to new loading stress, and as you increase volume, the muscle can only stimulate so much growth before plateauing due to fatigue and overuse.

What conclusion does the speaker draw about the challenge?

The speaker concludes that while doing 100 lateral raises every day for a week resulted in a slight shoulder gain (2 cm), the challenge is not something to pursue long-term. It's effective for short-term experimentation, but it’s not sustainable or the most efficient method for shoulder growth in the long run.