What to do when you’re weak, unfit and overweight

Summary

In this video, the speaker reflects on the challenges of dealing with injury and adjusting training routines. Unable to climb outdoors as much, they plan to focus on a year of base-building through structured exercises like ring work, hangboarding, and board climbing. The speaker encourages resilience, emphasizing that even when circumstances change, it's possible to adapt and still make meaningful progress. They also acknowledge the tough early stages of this new approach but remain hopeful that it will lead to a return to harder outdoor climbing. The video offers a message of persistence and finding alternative paths to success.

Takeaways

• 😀 The speaker is dealing with a climbing injury and is adapting their approach to training.
• 😀 They are shifting their focus to base-building exercises to address weaknesses and improve their overall performance.
• 😀 Their new training plan includes more rings work, hangboarding, foot-off bouldering, and mobility exercises.
• 😀 The speaker recognizes that the first few weeks of this training phase will be difficult but believes it is necessary for long-term improvement.
• 😀 They emphasize the importance of adjusting one's approach when faced with obstacles or setbacks, rather than giving up.
• 😀 The speaker will be incorporating board climbing into their training to help diversify their skills.
• 😀 Despite the injury and training shift, the speaker is optimistic about future progress and returning to outdoor climbing when ready.
• 😀 The speaker suggests that while the future may not unfold as initially hoped, there are still ways to make it worthwhile.
• 😀 They encourage others to persist, even in challenging circumstances, as progress can still be made over time.
• 😀 The speaker is mindful of the trade-off between outdoor climbing and pure training and is choosing to focus on the latter temporarily.
• 😀 The speaker plans to check in after a couple of weeks to assess progress and share any updates on their journey.

Q & A

What is the speaker's primary challenge in the video?

The speaker's primary challenge is dealing with an injury while trying to maintain their climbing goals.

How does the speaker plan to adapt to their injury in the short term?

The speaker plans to work around the injury by sticking to steeper ground and modifying their climbing approach to avoid further strain.

What does the speaker think about the potential long-term effects of this adaptation?

The speaker believes that sticking to steeper ground should not do them any harm and might even be beneficial in the long run.

What change is the speaker making to their climbing routine for the coming year?

The speaker is shifting their focus away from outdoor climbing and instead dedicating more time to base-building exercises like ring work, hangboarding, foot-off bouldering, and mobility work.

Why does the speaker see this as an opportunity despite their injury?

The speaker sees the injury as an opportunity to go back to basics and address weaknesses in their climbing that have developed over the years.

What type of exercises does the speaker plan to focus on during their training phase?

The speaker plans to focus on ring work, hangboarding, foot-off bouldering, and mobility exercises.

How does the speaker view the early stages of their new training routine?

The speaker acknowledges that the first couple of weeks will be difficult, but they believe it's a necessary part of the process and are prepared for the challenge.

What is the speaker's outlook on their future climbing after this training phase?

The speaker is hopeful that, after completing their base-building phase, they will be ready for hard outdoor climbs again.

What message does the speaker share with viewers who may be in similar circumstances?

The speaker encourages viewers to stick with their goals, even if the circumstances don't seem ideal, and reminds them that things can improve over time.

What does the speaker mean by 'working around' an injury instead of solving it?

The speaker suggests that when it's not possible to fully recover from an injury, adapting one's training or approach to avoid aggravating it can still lead to progress and improvement.