Journey to UFC - Day 11

Summary

In this video diary, the speaker reflects on their day, which includes a sunny walk in the UK, preparing a banana milkshake, and attending a challenging jiujitsu class. Despite dealing with injuries, they push through and even manage to submit a classmate. A key struggle arises with a less experienced opponent who has a tight grip, leading the speaker to plan a review of techniques. The day concludes with the speaker emphasizing the importance of sleep, encouraging viewers to prioritize rest for better performance. Day 11 is a blend of motivation, challenges, and learning.

Takeaways

• 😀 The speaker starts Day 11 with a positive attitude, feeling that it's going to be an amazing day.
• 😀 They begin their day with an aerobic walk up a hill, enjoying the rare sunshine in the UK.
• 😀 The speaker shares their excitement about recording a video at the top of the hill.
• 😀 After the walk, they prepare a banana milkshake, playfully acknowledging their amateur cooking skills.
• 😀 The speaker expresses satisfaction with the milkshake, calling it 'so good' and recommending it.
• 😀 In the evening, the speaker reflects on their Brazilian Jiu-Jitsu (BJJ) fundamentals class.
• 😀 Despite dealing with injuries to their foot and hands, the speaker successfully participates in class and completes a mission.
• 😀 A challenge arises when the speaker faces a less experienced student with a tight grip on their wrists, preventing effective submissions.
• 😀 The speaker identifies the need to review techniques like wrist locks or creating space for a triangle submission to combat tight grips.
• 😀 The speaker stresses the importance of sleep for recovery, encouraging viewers to get eight hours of rest each day.
• 😀 At the end of the day, the speaker plans to research the wrist control issue and prepares to rest for the night.

Q & A

What is the purpose of the walk up the hill mentioned in the video?

The walk up the hill is part of the aerobic exercise routine planned for the day, helping the speaker stay active and energized.

What does the speaker do at the top of the hill?

At the top of the hill, the speaker records a video, sharing the moment with the audience while enjoying the sunny weather.

How does the speaker feel about the weather in the UK?

The speaker mentions that the sun is out, which is a rare occurrence in the UK, reflecting their appreciation of the weather.

What is the significance of the banana milkshake in the script?

The banana milkshake is prepared as a nutritious drink after the walk, and the speaker emphasizes how enjoyable it tastes, even with slightly overripe bananas.

How does the speaker describe their ability to make the milkshake?

The speaker humorously admits not having advanced chef skills but still enjoys making the milkshake, revealing a down-to-earth and relatable personality.

What challenge did the speaker face during their jiu-jitsu class?

The speaker faced difficulties in executing techniques due to injuries in their foot and hands, which limited their ability to push hard during the class.

What issue did the speaker encounter with their sparring partner?

The speaker struggled to submit a less experienced sparring partner who had a very tight grip on their wrists, making it difficult to maneuver and use their arms.

What does the speaker plan to do about the wrist control issue they faced in jiu-jitsu?

The speaker plans to review techniques to combat strong wrist control, considering moves like wrist locks or creating space for other submissions such as the triangle choke.

How does the speaker reflect on their ability to submit the sparring partner?

The speaker feels frustrated because they knew they could have submitted their partner but were unable to do so due to the wrist control that limited their movements.

What is the importance of sleep according to the speaker?

The speaker stresses the importance of getting 8 hours of sleep a night for optimal health and performance, humorously addressing the viewer to ensure they are following this advice.