If you're too tired to study, watch this video...

Summary

In this video, Amy shares practical tips for studying effectively even when you're exhausted. Drawing from her experience as a varsity athlete and a Caltech student, she emphasizes the importance of productive rest, active studying, and maintaining commitments. Amy introduces Thea, a free study tool that enhances active recall and generates customized study guides and quizzes. She encourages viewers to focus, make tough decisions about their commitments, and find enjoyable ways to study. The holistic approach aims to balance academic success with overall well-being.

Takeaways

• 😴 Being tired can make it 10 times harder to achieve your goals, but it's not your fault due to the demands of school, extracurriculars, and homework.
• 🏆 Amy, the speaker, managed to balance being a varsity athlete, participating in numerous clubs, and taking AP classes while still getting enough sleep and having fun.
• 🛌 To tackle fatigue, consider taking a power nap or engaging in restful activities that recharge you, rather than using your phone or social media.
• 💪 If you're too tired to start homework, make a decision to either rest or push through, but avoid unproductive activities that drain energy.
• 🚫 Avoid relying on caffeine like coffee or energy drinks to push through the night, as they can lead to addiction and energy crashes.
• 📚 To study more effectively when tired, make studying more fun and engaging, possibly by studying with friends or using active learning techniques.
• 🔍 Discovered a free study tool called Thea that uses active recall and the Socratic method to help with active studying and retention.
• 📈 Thea can generate practice questions, provide explanations, and even create personalized study guides based on your needs.
• 🤝 Establish non-negotiable commitments or find an accountability partner to ensure you follow through on tasks even when tired.
• 🔄 To reduce feeling overwhelmed and tired, focus on reducing the number of commitments and say 'no' to unnecessary activities.
• 🌟 Remember that everyone gets tired, and it's normal to have days where motivation is low, but persistence and commitment can help overcome fatigue.

Q & A

What is the main challenge that Amy addresses in the video?

Amy addresses the challenge of studying and staying productive even when feeling extremely tired and drained of energy.

What are the two options Amy suggests when you come home from school and feel too tired to start homework?

Amy suggests two options: one, you can rest if you are truly burnt out; two, you can push through and study anyway, even if you are tired.

Why does Amy advise against using your phone or social media to rest?

Amy advises against using your phone or social media to rest because it is unproductive and will make you feel more drained of energy.

What are some productive rest activities Amy recommends?

Amy recommends productive rest activities like taking a power nap, going on a leisurely walk, taking a bath, or doing a quick workout.

How does Amy suggest you can make studying more fun and effective?

Amy suggests making studying more fun and effective by using active studying methods, such as studying with friends, using tools like Thea, and avoiding passive methods like simply reading or highlighting textbooks.

What is Thea, and how does it help students study?

Thea is a free study tool that uses active recall methods like quizzes and mock tests to help students study more effectively. It generates practice questions, explanations, and study guides based on the material students need to learn.

Why does Amy discourage the use of coffee or energy drinks for studying?

Amy discourages the use of coffee or energy drinks because they can lead to addiction and cause a crash later, making it harder to maintain natural energy levels.

What does Amy mean by 'non-negotiables,' and why are they important?

Non-negotiables are commitments that you have to stick to no matter how tired you are, such as scheduled study sessions or meetings. They are important because they help ensure that you stay on track with your work.

What is the 'Socratic method,' and how does Thea utilize it?

The Socratic method is an approach that involves asking and answering questions to stimulate critical thinking and illuminate ideas. Thea utilizes it by providing quizzes and active recall questions that help students engage with the material more deeply.

How can overloading yourself with too many activities impact your energy levels, according to Amy?

Overloading yourself with too many activities can spread your energy thin, making you more tired. Switching between different tasks takes more energy and time, so focusing on fewer tasks can help maintain higher energy levels.

Outlines

00:00

📚 Overcoming Study Fatigue with Effective Strategies

The speaker, Amy, empathizes with the audience's struggle to study effectively while feeling exhausted from school and extracurricular activities. She shares her personal experience as a varsity athlete and a student managing multiple AP classes, emphasizing the importance of self-care and proper rest to maintain energy levels. Amy suggests taking a power nap, going for a walk, or engaging in a quick workout to recharge. She also advises against relying on caffeine for energy, recommending natural methods instead. The key message is to make a decision based on whether you need rest or should push through, and to study at a pace that suits your tiredness level, using active studying techniques to maintain engagement and efficiency.

05:02

🔍 Embracing Active Recall with Thea Study Tool

Amy introduces Thea, a study tool designed to enhance active recall and make studying more interactive and effective. She explains how Thea works by generating quizzes based on the subject you input, using the Socratic method to optimize information retention. The tool offers features like smart study, mock tests, and the ability to generate comprehensive study guides. Amy highlights the benefits of using Thea, such as saving time on creating flashcards and easing test anxiety through practice. She also mentions the ability to upload handwritten notes for personalized question generation, promoting Thea as a valuable resource for students to end the school year strong.

10:06

🤝 Creating Non-Negotiable Commitments for Success

In this paragraph, Amy discusses the importance of establishing non-negotiable commitments to ensure consistent progress, even when feeling tired. She shares personal anecdotes of attending basketball practice and study sessions despite fatigue, emphasizing the need to show up and perform even when not at your best. Amy suggests finding accountability partners or making commitments that are enjoyable to maintain motivation. She also encourages viewers to evaluate their commitments and break-taking habits to ensure they are not contributing to tiredness. The paragraph concludes with a reminder that everyone experiences tiredness and a call to action to share personal tips for studying while tired, fostering a supportive community.

Keywords

💡Potential

Potential refers to the inherent qualities and abilities that a person possesses, which can be developed and used to achieve success. In the video's theme, potential is highlighted as the foundation for achieving goals despite feeling tired. Amy encourages viewers to recognize their potential and use it to overcome the challenges of school and extracurricular activities.

💡Tired

Tiredness is a state of fatigue or exhaustion, both physically and mentally, which can hinder one's ability to perform tasks effectively. The video addresses tiredness as a common obstacle that students face, especially when juggling schoolwork, extracurricular activities, and personal life. Strategies are provided to manage tiredness and maintain productivity.

💡Extracurriculars

Extracurricular activities are pursuits outside of a student's academic curriculum, such as sports, clubs, or volunteer work. The script mentions extracurriculars as part of the workload that contributes to students' tiredness, emphasizing the balance needed between these activities and academic responsibilities.

💡Productive Rest

Productive rest involves taking breaks that contribute positively to one's energy levels and overall well-being. The video contrasts this with unproductive activities like scrolling on a phone, which can drain energy. Amy suggests taking power naps, going for walks, or engaging in quick workouts as forms of productive rest.

💡Active Studying

Active studying is an approach to learning that involves engagement and interaction with the material, as opposed to passive reading or note-taking. The video promotes active studying as a more effective method for retaining information, especially when feeling tired. The use of Thea, a study tool, is highlighted as a way to facilitate active recall and improve study efficiency.

💡Non-Negotiables

Non-negotiables are commitments or obligations that must be fulfilled regardless of circumstances. In the context of the video, Amy talks about maintaining non-negotiable commitments like attending study sessions or sports practice, even when tired, to ensure progress and avoid falling behind.

💡Accountability Partner

An accountability partner is someone who helps ensure that you meet your goals or commitments. The video suggests finding an accountability partner as a strategy to stay on track with tasks and responsibilities, especially when tiredness might lead to procrastination or neglect.

💡Root Cause

Root cause refers to the underlying reason or source of a problem. The video encourages viewers to identify and address the root causes of their tiredness, such as overcommitment or ineffective study habits, rather than just treating the symptoms.

💡Overloading

Overloading is the act of taking on too many tasks or responsibilities at once, leading to stress and tiredness. Amy uses the concept of overloading to illustrate the importance of focusing on a manageable number of activities to prevent burnout and maintain energy levels.

💡Saying No

Saying no is the act of declining or refusing additional commitments or tasks. The video touches on the difficulty of saying no, especially for people pleasers, and the importance of doing so to maintain a healthy balance between responsibilities and personal well-being.

💡Thea

Thea is a study tool mentioned in the video that facilitates active recall and efficient studying. It is presented as a resource that can help students combat boredom and tiredness by making the study process more interactive and tailored to individual needs.

Highlights

The video addresses the challenge of studying effectively when feeling extremely tired.

Amy shares her personal experience as a varsity athlete and student managing multiple commitments.

She emphasizes the importance of recognizing when you truly need a break and the value of self-care.

Amy suggests taking a power nap as a productive form of rest to recharge energy levels.

The video introduces the concept of 'productive rest' versus 'unproductive rest' such as scrolling on phones.

Amy recommends physical activities like a quick workout to boost energy levels.

She advises against relying on energy drinks like coffee or Red Bull for a temporary boost.

The video discusses the importance of making slow but steady progress rather than none at all.

Amy introduces Thea, a free study tool that uses active recall to enhance learning efficiency.

Thea's features include generating quizzes, providing instant explanations, and creating personalized study guides.

The video encourages viewers to commit to non-negotiables, like study sessions, even when tired.

Amy talks about the benefits of having an accountability partner to ensure consistent progress.

The video suggests evaluating and addressing the root causes of tiredness, such as overcommitment.

Amy highlights the importance of saying 'no' to reduce overload and maintain focus.

She encourages viewers to be their own coach and evaluate the effectiveness of their breaks.

The video concludes with a reminder that everyone gets tired and emphasizes the importance of persistence.

Amy invites viewers to share their own tips for studying when tired in the comments section.

She also promotes a holistic approach to success, including mindset improvement.

The video ends with a humorous tea-drinking moment, emphasizing a light-hearted approach to learning.

Transcripts

you have all the potential to achieve

what you want but being tired is making

it 10 times harder and it's not your

fault oh my gosh school is like a

full-time job plus you're expected to do

extracurriculars and after school you

have to study and do homework it's

honestly crazy how much you're doing so

pat yourself on the back for making it

this far this is one of my most highly

requested videos you've been asking me

how to study even when you're drained of

energy I've been there too so we're

going to solve that problem today hey

it's Amy I completely understand how

tired you are after school trust me I

was a varsity tennis athlete I did way

too many clubs like at least 12 plus I

was taking five AP classes at one time

but I actually managed all of that while

sleeping 8 hours a day and still having

fun with my friends and spending time

with family how did I do it well by the

end of this video you are going to fully

understand how to tackle your work even

when you're super tired make sure to

watch the complete explanation for each

tip because just one little detail could

unlock your solution for your particular

situation let's go make a decision you

come home from school and you're so

tired that you feel like you just can't

start homework what do you do you're

faced with a decision of usually two

options one you can rest or two you can

push through if you're absolutely too

tired and that's the problem then the

thing you decide is to make yourself

less tired the key here to get less

tired is not to scroll because scrolling

on your phone or playing video games

will honestly just make you more drained

of energy using your phone or social

media to rest is unproductive but

different kinds of rests are productive

for example self-care before taking this

rest this break make sure you actually

need it ask yourself am I truly burned

out or is this an opportunity for me to

get stronger what doesn't kill you makes

you stronger stand okay and anyway if

you decide you really need the break

then honestly just take a power nap

literally go home and sleep that's

completely fine I did this all the time

at Caltech even between lectures cuz I

was just so exhausted I'm take a nap you

want to take a nap I'm take a nap here

okay take a nap right there then you can

also go on a leisurely walk take a bath

just kind of find ways that recharge

yourself one of my ways of making myself

less tired is kind of counterintuitive

but it's to do a quick workout because

when I had tennis after school or

basketball after practice I'm actually

more energized than if I come home

directly after school the other option

is push through if you can't fix how

tired you are or you actually don't need

to fix that then remember progress is

greater than Pace study and do homework

anyway but go easy on yourself if you

can't or don't rest then little slow

progress is better than not moving at

all there's a wise Chinese proverb I

don't know how to say the mandrin right

now but it means it's not about being

slow it's about standing still if this

old wise saying tells us that constant

progress is better than speed then we

should better listen to it either way no

matter what you do I do not recommend

drinking coffee or Red Bull and trying

to pump yourself to push through the

night I prefer more natural ways of

being energized because otherwise you

would probably grow an addiction to

coffee and rely on it and plus it'll

make you crash later whatever you do

just make sure that you're converting

your time properly no matter how tired

you are just keep in mind that the next

thing you do should be helping you in

some way if you're pushing through you

can actually make it easier if you're a

slow tired pace of studying was a 5 out

of 10 you can make your new tired pace

of studying an 8 out of 10 so here's how

to study with more energy and speed the

greatest threat to Success is Not

failure but boredom you're more tired if

you're bored when I read a few pages of

the textbook I'm falling asleep already

so at Caltech even when I was sleep

deprived because the curriculum is one

of the hardest in the world I was

energized and had fun doing my problem

sets when it was with friends so the key

is to find some way to make make your

studying more fun and effective

efficiency is key to everything like I

always preach you do this with active

studying not passive studying passive

methods are things like reading the

textbook scanning your notes copying

noes or highlighting you've asked me

what if I can't study with friends

though well there's this amazing free

study tool that I've recently discovered

is called Thea I've actually made a

community post telling you about this

recently that was not sponsored I just

had to share the tool Thea study with

you as soon as possible so you could use

it and start benefiting from it and you

already commented about how helpful it

was when you tried it so the proof is in

the pudding I've seen a lot of study

tools over the years and when I was in

school but I have not seen a tool as

cool as Thea because of the way they

help you do active recall for any class

you can think of to start just type in a

subject for example psychology and then

it's going to ask you to describe what

you're studying so I'm just going to put

Freud because he's the founder of psycho

analysis and a must note in any

psychology class the Socratic method is

one of the most effective ways to study

and Thea literally uses this method by

giving you quizzes in smart study you

can directly be using active recall and

after answering each question you're

going to be able to see the answer

explanation immediately reviewing that

explanation will optimize your retention

of that information so it's it's much

harder for you to forget it like look at

how quickly all of these practice

questions were automatically generated

for you you can select the difficulty

you can also pick what kinds of

questions you want to prioritize no more

time wasted on making flash cards

because boom Thea provides anything you

need for that subject you want plus

there's a test feature I highly

recommend mock tests because so many of

you told me that you're stressed during

tests so doing this practice will ease

the potential anxiety you get you can

always look back at these tests to

review what you missed and study for

your real exams just when you thought it

couldn't get any better Thea can also

generate a complete study guide like

this single page gives you everything

you need to know on that topic and if

you specify specific terms you need the

study guide will adapt according to what

you have to study you can also upload

your handwritten notes so theia can read

it and generate questions based off of

your notes Thea study is cool because

the name Thea is like the

a I love a good pun use Thea now to end

the school year strong you get free

access right now so make sure to check

it out with a link in my description

commit yourself no matter how tired I

was I couldn't open my eyes half the

time in lectures but I still had to go

to basketball practice no matter what I

still had to run sprints up and down the

core I still had to make my free free

throws otherwise my coach would yell at

us and no matter what when I had study

sessions with my friends I had to show

up because otherwise I would fall behind

these are called non-negotiables

commitments that I had to stick to even

when I was super tired that's why for

you it's really helpful to make your own

non-negotiables because if you have

things like a study session scheduled or

you have to meet with your ta then no

matter how tired you are you're going to

get there and get her done and even

though you're tired you will never

regret doing it if you can't schedule

things like ta meetings or tutoring then

find an accountability partner maybe

it's your friend maybe it's your parent

honestly be creative and think about how

you can create some kind of commitment

in your situation such that even when

you're tired because come on we all get

tired sometimes you'll still be able to

do what you need to get done I'm tired

of this Grandpa that's too damn manad

for example you can also make these

commitments fun things because I was

insane for doing this I really wanted to

go to dimsum with my friend and the only

time she had was this like Sunday

morning and I had to take my organic

chemistry test it's a take-home test

from Caltech and I woke up at 5:00 a.m.

by my own choice to take it was I tired

yes but I still made that choice myself

because of that that fun commitment I

had I'm so insane for that honestly I

cannot see that again tackle your root

cause are you overloading yourself

imagine that you're spreading your

energy over 10 things instead of just

three of course you're going to be more

tired because when you're switching

between those different things you're

doing that's going to take more energy

for your brain to register the new thing

you're doing and it's going to take more

time to switch between them I found that

if I focus too much on one subject I

start get a little Punchy this way when

I hit bulli Revolution overload I just

shift over here and oh hello ulina is

going down and then when that gets too

depressing it's right over to calculus

the key to making things easier when

you're tired and to make yourself less

tired is focus so I explain focus in

this video so you can check it out after

but overall see what things you can say

no to hi I'm Nelly and today we're going

to learn a new word it's called

no it's really hard as a people pleaser

as I am myself I'm trying to get better

and I honestly have fomo all the time I

struggle saying no but I had to be

strong with that like in high school I

was doing way too many clubs in Caltech

too I had too many commitments So

eventually I had to have an intervention

with myself like if you want to take

care of your body and do school and

sports well and still have fun you're

going to have to make make the tough

decisions to cut some things out not

only that but be your own coach and

evaluate how you're taking your breaks

are the ways you're taking your breaks

making you more tired so similar to

point one from earlier between your

study sessions if you pull out your

phone is that making you more tired and

even less motivated to start your next

study period you're so determined and

motivated so it sucks when being tired

is holding you back therefore put your

first and combat the problem choose a

different way to take breaks for example

stretch because that'll get your blood

flowing overall just make sure that

you're constantly evaluating your

specific situation and tackling the root

of the problem not just the symptoms

remember that everyone is tired

everybody gets tired there are always

days where we wake up and we're like H

do I have to get out of bed or like H so

much stuff to do but that's life

everyone has their own things they have

to work toward cuz then they can't put

food on the table you know that helped

me keep going because if other people

are tired and still working hard then

that means I can too that means you can

too great job did I miss anything you

are also super super smart so if you

have any tips yourself of how to study

even when you're tired then make sure to

leave a comment so your other a members

can benefit remember that I was

successful in school and healthy because

of the holistic approach so keep

learning how to improve your mindset

with other videos on my channel remember

to check out theia with a link in my

description completely free right now

let me know what you think and I'll see

you next

time love you peace guess what I was

just drinking tea oops tripping oh my

gosh be not afraid of going slowly only

of standing still literally this same

Chinese proverb from the beginning of

the video oh