ISTDP är en anknytningsrelation

Summary

In this video, Kristoffer discusses the principles of STDP (Short-Term Dynamic Psychotherapy), emphasizing that it is not just a method of applying techniques to patients, but about creating a secure attachment. The goal of STDP is to help individuals balance autonomy and connection, addressing different attachment styles that can skew this balance. By fostering emotional openness and freedom, the therapy helps patients navigate their needs for both independence and closeness in relationships. Kristoffer also invites viewers to learn more through upcoming training sessions in Gothenburg.

Takeaways

• 😀 ISP is a relational therapy, not just a set of techniques. It focuses on building a secure, trusting relationship with the patient.
• 😀 The purpose of the therapeutic techniques and theoretical concepts in ISP is to enhance the relationship, not to manipulate the patient.
• 😀 A core aspect of ISP is creating a secure attachment, which is the foundation for effective therapy.
• 😀 ISP helps the patient become emotionally open, honest, and trusting, while also maintaining personal autonomy and independence.
• 😀 The therapy aims to balance closeness and autonomy, helping patients navigate between connection with others and self-reliance.
• 😀 People may struggle with imbalances in their need for closeness versus independence, influenced by their past experiences.
• 😀 Individuals with avoidant attachment styles prioritize self-sufficiency and often neglect their emotional needs for others.
• 😀 Those with ambivalent attachment styles may over-prioritize others' needs, sacrificing their own self-respect and identity.
• 😀 The goal of ISP is to help patients become free, emotionally open, and true to themselves in relationships.
• 😀 ISP interventions are only valuable if they help the patient become emotionally open, honest, and free, aligning with the therapy's core objectives.
• 😀 The speaker is offering further educational opportunities, including an introductory training and a Core group in Göteborg in the upcoming months.

Q & A

What is the main focus of ISTDP as explained by Kristoffer?

ISTDP (Intensive Short-Term Dynamic Psychotherapy) focuses on creating a secure, trusting relationship between the therapist and the patient. It aims to help patients become emotionally open and authentic while maintaining their autonomy, rather than simply applying techniques to change the patient.

What is the common misconception about ISTDP that Kristoffer addresses?

Kristoffer addresses the misconception that ISTDP is just a therapy based on techniques and methods applied by the therapist to change the patient. He emphasizes that it’s more about fostering a secure attachment and emotional openness in the therapeutic relationship.

How does ISTDP address the balance between autonomy and emotional openness?

ISTDP helps individuals who struggle with balancing intimacy and autonomy by creating a therapeutic environment where the patient can be emotionally open and authentic without losing their sense of independence or self-respect.

What role do techniques and theoretical concepts play in ISTDP?

While ISTDP involves many techniques and theoretical concepts, these are not the main focus. Instead, they serve to support the creation of a secure attachment and a therapeutic relationship that enables the patient to explore their emotions and confront emotional barriers.

What does Kristoffer mean by 'secure attachment' in the context of ISTDP?

A 'secure attachment' in ISTDP refers to a therapeutic relationship where the patient feels safe, trusted, and emotionally supported, allowing them to explore their feelings and experiences openly and honestly.

How does ISTDP help patients overcome emotional blocks?

ISTDP helps patients recognize and confront emotional defenses and blocks that prevent them from being emotionally open and authentic. This allows them to express both love and healthy aggression, leading to emotional freedom and self-awareness.

What does Kristoffer mean by being 'emotionally open' in therapy?

Being 'emotionally open' means being able to express one's true feelings, including love and healthy aggression, without fear of judgment. It’s about being authentic and vulnerable while also maintaining autonomy.

What upcoming events does Kristoffer mention related to ISTDP?

Kristoffer mentions an introductory ISTDP training in Gothenburg in January and a core group that he will be leading with Thomas Heslov in April.

Why does Kristoffer highlight the importance of understanding attachment styles in therapy?

Kristoffer explains that understanding attachment styles is important because they influence how people navigate relationships, either by over-prioritizing independence or becoming overly dependent. ISTDP aims to help patients find a healthy balance between these two needs.

What is the ultimate goal of ISTDP according to Kristoffer?

The ultimate goal of ISTDP is to guide patients toward emotional freedom, where they can be authentic and emotionally vulnerable while maintaining their autonomy, all within a secure and trusting therapeutic relationship.