EU USEI O SEXO PRA ME LIVRAR DO VÍCIO EM SEXO!

Summary

In this insightful video, the speaker shares their personal journey of overcoming various addictions through conscious awareness. Instead of repressing desires like food, sex, and smoking, they advocate for embracing and observing these urges mindfully to regain control. By applying practices such as intermittent fasting, passive meditation, and mindful consumption, the speaker transformed their habits, achieving balance and self-awareness. Their message encourages viewers to approach addiction and indulgences with awareness, transcending them without shame or suppression, but through understanding and conscious action.

Takeaways

• 😀 The key to overcoming addiction is not repression, but conscious engagement with the addictive behavior itself.
• 😀 Repressing vices, such as sugar or smoking, only amplifies the problem rather than solving it.
• 😀 Mindfulness and conscious awareness during indulgence can help reduce and eventually eliminate addictive behaviors.
• 😀 Using conscious consumption, such as eating small amounts of indulgent foods, helps maintain control over cravings and vices.
• 😀 It’s important to reduce the frequency of indulgence gradually to notice the effects on your body and mind.
• 😀 Experiencing the consequences of indulgence (like poor sleep or digestive discomfort) can strengthen your awareness and self-control.
• 😀 Conscious awareness isn’t just for moments of indulgence; it extends to all aspects of life, such as how you engage with thoughts and impulses before, during, and after actions.
• 😀 Techniques like intermittent fasting and mindful eating can help control addictions and maintain healthier habits over time.
• 😀 The practice of conscious consumption can be applied to various habits beyond food, such as smoking and even sex, to regain control over them.
• 😀 Meditation and conscious relaxation before sleep are part of a broader strategy of integrating mindfulness into daily life to increase self-awareness and manage behaviors.

Q & A

What is the main message the speaker is conveying about overcoming addiction?

The speaker emphasizes that instead of repressing addictions, one should approach them with awareness and mindfulness. By consciously engaging with addictive behaviors, such as smoking or eating unhealthy food, individuals can gain control and eventually transcend these habits.

How does the speaker suggest dealing with addiction to unhealthy foods?

The speaker advises reducing the frequency of unhealthy eating and incorporating mindfulness into eating habits. For example, they limit themselves to consuming unhealthy foods only once a week and focus on being conscious of the effects these foods have on their body.

What is the significance of using awareness when engaging in addictive behaviors?

Using awareness in addictive behaviors helps to develop control over the addiction. By being mindful of the act and its effects, individuals can reduce the impact of the addiction, gradually making it easier to quit or manage the behavior.

What role does repression play in the speaker's approach to addiction?

The speaker strongly advises against repression, claiming it only worsens the problem. They argue that repressing desires or habits does not lead to lasting change but rather intensifies the addiction, making it harder to overcome.

How does the speaker incorporate conscious eating into their daily life?

The speaker practices intermittent fasting and consumes unhealthy foods consciously, choosing small portions of treats, like chocolate or biscuits, and limiting them to once a week. They remain aware of how these foods affect their body, such as feeling sluggish or having digestive discomfort.

What personal experiences does the speaker share regarding overcoming addiction?

The speaker shares how they used mindfulness to overcome addiction to sugar, junk food, and unhealthy eating patterns. They also mention quitting smoking through conscious awareness and suggest that others can apply these techniques for various addictions.

Why does the speaker mention using addiction as a tool for transformation?

The speaker believes that by consciously engaging with an addiction, a person can transform the behavior. Instead of seeing addiction as something to be ashamed of or suppressed, it can be reframed as a way to gain awareness and self-control, ultimately leading to personal growth.

How does the speaker relate the concept of consciousness to sex?

The speaker emphasizes applying mindfulness not only during sexual activity but also in all related behaviors. This includes being aware of desires, actions before, during, and after sex, and recognizing how these behaviors affect one’s well-being.

What is the speaker’s approach to fasting, and how does it contribute to their well-being?

The speaker practices intermittent fasting, where they have their last meal by 7 PM each day. This fasting practice helps them maintain control over their eating habits, promotes physical well-being, and contributes to their mental clarity and focus.

What is meant by the 'paradox' the speaker refers to in the transcript?

The 'paradox' refers to the concept that by fully embracing and consciously engaging in addictive behaviors, one can ultimately transcend them. This paradox challenges conventional thinking that addiction can only be overcome by complete repression or avoidance.