6x Natural Bodybuilding British Champion David Kaye Shares His Most Productive Training Routine

Summary

In this conversation, the speaker discusses their early experiences with bodybuilding, highlighting the effectiveness of the 'Bro split' training routine. Initially skeptical about the training frequency, they discovered that training each body part once a week proved successful. Over 15 years, they've refined their routine while maintaining core movements and volume. Their weekly schedule includes specific days for back, shoulders, legs, and arms, with an emphasis on shoulders due to their significance in their career. The speaker also reflects on the lack of social media during their entry into bodybuilding, contrasting it with today's landscape.

Takeaways

• 😀 The speaker initially encountered the 'Bro split' training routine without considering themselves a bodybuilder.
• 💪 They learned that training frequency is lower than expected, focusing on body parts once a week.
• 🗓️ The Bro split involves dividing the body into various sessions throughout the week.
• 🔄 Although they modified the routine slightly for efficiency, the core principles remained the same.
• 📈 The speaker experienced success with the Bro split and continued using it for over 15 years.
• 📝 A typical workout week includes back on Monday, shoulders and triceps on Tuesday, and legs on Thursday.
• 📅 They incorporate an extra shoulder workout on Saturday, stemming from their early training focus.
• 🤔 The speaker has not considered moving to a different bodybuilding category, such as IFBB classic physique.
• 📲 Growing up in bodybuilding before social media influenced their perspective and decisions.
• 🏆 The speaker emphasizes that what works for them is based on years of experience and results.

Q & A

What is the Bro split in bodybuilding?

The Bro split is a bodybuilding routine where each muscle group is trained once a week, allowing for focused workouts on specific body parts.

How did the speaker initially perceive bodybuilding training?

The speaker initially thought that bodybuilders trained for eight hours a day, but later learned that effective training involves less frequent but targeted workouts.

What adjustments has the speaker made to the Bro split over the years?

The speaker has refined the Bro split to make it more efficient while maintaining the same movements and volume.

What is the saying the speaker references about the Bro split?

The speaker references the saying, 'If it ain't broke, don't fix it,' indicating that since the Bro split worked well for them, they saw no reason to change it.

What does the speaker's weekly workout routine look like?

The speaker's routine includes back on Monday, shoulders and triceps on Tuesday, a rest day on Wednesday, legs on Thursday, chest and biceps on Friday, and another shoulder workout on Saturday.

Why does the speaker include an additional shoulder workout on Saturday?

The speaker added the extra shoulder workout because shoulders were a lagging body part early in their career and has kept it in their routine since.

How long has the speaker been competing in bodybuilding?

The speaker has been competing in bodybuilding for 14 years.

Did the speaker consider transitioning from natural bodybuilding to IFBB classic physique?

The speaker argues against the temptation to move from natural bodybuilding to IFBB classic physique, suggesting a commitment to their current path.

What influence did social media have on the speaker's early bodybuilding experience?

The speaker notes that when they grew up and got into bodybuilding, Instagram and similar platforms did not exist, which impacted their experience and perspective on the sport.

What is the primary benefit of the Bro split according to the speaker?

The primary benefit of the Bro split, according to the speaker, is that it has proven effective for them over the years, resulting in continuous improvement.