Gaining 15lbs to Send First V15 | ft. Emil Abrahamsson

Summary

In a recent conversation, a climber reflects on their transformative journey in the sport, celebrating their ascent of 'Two Worlds' and the unexpected triumph of 'Power of Now.' They share insights on changing their training approach, emphasizing the importance of body acceptance and strength over weight. Initially aiming to gain weight through increased caloric intake and creatine, they discovered that trusting their body led to remarkable improvements in strength and control on the wall. This experience highlights the climber's evolution, breaking free from traditional weight-related constraints and achieving new personal bests, showcasing the power of a liberated mindset in climbing.

Takeaways

• 🎉 Watching the video 'Story of Two Worlds' is highly recommended for its excitement and inspiration regarding climbing achievements.
• 🏔️ The ascent of 'The Power of Now' was not just a personal milestone but also a turning point in the speaker's climbing journey.
• 📈 The speaker emphasizes that climbing performance isn't solely dependent on being lighter but also on overall strength and technique.
• ⚖️ Historical fixation on weight can be detrimental; the speaker advocates for a more liberated approach to body weight in climbing.
• 🍔 After a poor competition performance, the speaker decided to overhaul their training and nutrition strategy.
• 💪 Embracing a higher caloric intake and creatine supplementation initially made the speaker feel sluggish but was part of a broader strategy.
• 📊 The journey involved gaining weight with the intention of building muscle and strength before gradually cutting back for performance.
• 🧗‍♂️ The speaker experienced significant strength gains and improved climbing control, leading to better overall performance.
• 🚀 The shift in mindset around weight allowed for greater personal growth and a more enjoyable climbing experience.
• 🌟 The speaker encourages climbers to find their unique paths to improvement, rather than strictly adhering to conventional beliefs about weight and performance.

Q & A

What was the significance of the ascent referred to as 'Story of Two Worlds'?

The ascent was a historic climb for the climber, marking a major accomplishment in their climbing journey and showcasing their progress.

How did the climber describe their emotional reaction to the video about their ascent?

The climber felt excitement and joy upon seeing the video, expressing pride in achieving something they had worked hard for.

What was the climber's previous perspective on weight in relation to climbing performance?

The climber believed that being lighter was essential for climbing hard, associating weight directly with performance and success.

What prompted the climber to change their training approach?

After a competition where they felt weak and performed poorly, the climber decided to reassess and revolutionize their training and mindset regarding weight.

What strategies did the climber employ to gain weight intentionally?

The climber focused on consuming more calories, eating whatever they wanted, and taking creatine to increase muscle mass and energy levels.

How did the climber initially feel after gaining weight?

Initially, the climber felt sluggish and weak on the wall after gaining weight, leading them to question their strategy.

What realization did the climber come to about their weight and performance over time?

The climber discovered that accepting their weight and focusing on building strength, rather than constantly trying to lose weight, significantly improved their performance.

What improvements did the climber notice as they continued their training?

The climber experienced increased strength, better control while climbing, and overall enhancement in their climbing skills, resulting in a more consistent performance.

What was the climber's weight before and after their intentional weight gain?

The climber's weight increased from approximately 76 kilograms to 81 kilograms during the training period.

What lesson did the climber emphasize regarding training and body acceptance?

The climber emphasized the importance of trusting one’s body, accepting its natural weight, and focusing on strength development instead of constantly trying to lose weight.