शरीर का वजन तेजी से बढ़ाने वाले सात देसी दंड। 7 exercise for weight gain

Summary

This video discusses various exercises and methods to effectively gain weight and muscle mass. It highlights the importance of discipline, specific techniques like Hanuman push-ups, and pranayama for strengthening the body from the inside. The speaker explains that poor digestion or hormonal imbalances may be reasons for not gaining weight, and emphasizes exercises that naturally boost testosterone levels. Additionally, the importance of proper diet and specific strength-building exercises using weights is covered, with assurances that consistent practice will result in noticeable body growth within a month.

Takeaways

• 💪 Certain exercises can help increase weight if done with discipline.
• 🧐 Even if you're eating properly but not gaining weight, there might be deficiencies in your body, such as digestive or hormonal issues.
• ⚖️ Hormonal imbalances could be a reason for not gaining weight despite proper nutrition.
• 🥵 Specific exercises, such as Hanuman Dand, can improve power and body shape, particularly strengthening muscles in the arms and legs.
• 🏃‍♂️ Regular exercise can boost your natural testosterone levels, helping in muscle gain and overall body strength.
• 📈 Simple bodyweight exercises like squats can significantly increase testosterone levels, supporting weight and muscle gain.
• 📏 Exercises like Hanuman Dand don't stunt height growth, contrary to popular belief.
• 💨 Breathing exercises like pranayama and Kapalbhati improve digestion and cleanse the intestines, which can help in better weight gain.
• 🍽️ A balanced diet combined with the right exercises is essential for healthy weight gain, and certain foods, like nuts and dairy, are recommended for this.
• 🏋️‍♂️ For better results in chest workouts, using dumbbells or additional weights can provide more pressure and faster muscle development.

Q & A

What is the main topic discussed in the transcript?

The main topic is how certain exercises, particularly 'Hanuman Dand' and other traditional physical exercises, can help increase weight and muscle mass if done regularly and correctly.

What is 'Hanuman Dand,' and how does it help with weight gain?

'Hanuman Dand' is a traditional exercise where one uses a single arm and leg on one side of the body, and then alternates. It increases body strength, especially in the upper body, helping in muscle growth and contributing to weight gain.

Why is weight gain through exercise possible, according to the script?

While weight gain is generally linked to food intake, the transcript suggests that certain exercises can help address internal issues, such as hormonal imbalances or poor digestion, which might be hindering weight gain. These exercises can also boost testosterone levels, aiding muscle growth and weight gain.

What are some possible reasons why someone might not gain weight despite eating well?

The transcript mentions issues like digestive problems or hormonal imbalances, particularly low testosterone levels, as potential reasons why someone might not gain weight even with proper nutrition.

How do 'Hanuman Dand' and other exercises boost testosterone levels?

'Hanuman Dand' and similar exercises involve intense physical movement that stimulates muscle growth and increases the body's natural production of testosterone, which is essential for building muscle and gaining weight.

What is the suggested approach to doing 'push-ups' for better chest development?

Instead of doing simple push-ups, the transcript advises using dumbbells or additional weight, like '2*12 number weights,' during push-ups to apply more pressure on the chest and achieve better results in muscle growth.

What is the role of 'Kapalbhati' in aiding weight gain?

'Kapalbhati' is a breathing exercise that helps cleanse the intestines and improve digestion. This can resolve any issues in the digestive system that may be preventing weight gain.

How does 'Pranayama' benefit the body in terms of strength and weight gain?

Pranayama, the practice of controlling breath, strengthens the lungs and enhances digestion, which in turn helps the body extract more nutrients from food, leading to better overall strength and potential weight gain.

What diet suggestions are provided to aid weight gain?

The transcript recommends maintaining a balanced diet without any deficiencies. It also suggests eating at least eight meals a day, including snacks like nuts and protein-rich foods, to complement the physical exercises.

Is height affected by performing exercises like 'Hanuman Dand' or 'push-ups'?

No, the transcript reassures that exercises like 'Hanuman Dand' and 'push-ups' do not affect height. In fact, they enhance muscle growth and strengthen the body without hindering height.