What, When & How Much Do I Eat Before Competing??? 🍉 🍲 🍗

Summary

In this video, the speaker discusses optimal eating strategies for competition day, emphasizing the importance of consuming familiar, healthy foods. They share personal experiences, recommending a substantial breakfast of fruit, oatmeal, and eggs, followed by a carb-rich lunch, often rice. The speaker advises against overeating, suggesting constant light snacking to avoid hunger and lethargy. They also highlight the need to adjust food intake based on competition timing and debunk common myths about pre-competition foods like bananas and chicken.

Takeaways

• 🥊 The speaker emphasizes the importance of eating a substantial breakfast after a weight cut to replenish energy.
• 🍌 They prefer fruits, oatmeal, and eggs for breakfast, especially melons for their hydrating properties.
• 🕗 The first meal on competition day is typically around 9 a.m., and they avoid eating anything unusual to prevent any adverse reactions.
• 🍚 For lunch, rice is the staple choice due to its digestibility and energy-providing qualities.
• 🚫 The speaker avoids pasta and gluten on competition day to prevent feeling lethargic or experiencing stomach issues.
• 🍽️ Lunch is significant and often involves taking an extra dish to go, ensuring they don't get too hungry before the competition.
• 🥗 They recommend eating smaller, frequent meals leading up to the competition rather than one large meal to avoid feeling overly full.
• 💧 Staying hydrated is crucial, and the speaker suggests drinking water throughout the day.
• 🍌 Despite common advice, the speaker finds that bananas are a good source of energy before a competition.
• 🕒 The speaker suggests stopping food intake about an hour and a half before competing to avoid discomfort.
• 🔍 The speaker shares personal experiences with food and competition, encouraging listeners to experiment and find what works best for their bodies.

Q & A

What is the main topic of the video?

The main topic of the video is about diet and food consumption on competition day, specifically focusing on how much food to eat, when to eat it, and what types of food to consume.

Why did the speaker decide to make this video?

The speaker decided to make this video due to multiple requests, most notably from Jason Adams from Sri Lanka, who wanted to know about diet and food on the day of competition.

What is the first meal the speaker has on fight day and why is it important?

The first meal the speaker has on fight day is a big breakfast around 9 a.m. It is important because the speaker is trying to get their weight back up after the weight cut the day before.

What types of food does the speaker usually eat for breakfast on fight day?

The speaker usually eats fruit, oatmeal, and eggs for breakfast on fight day, as these foods seem to work well for their body.

Why does the speaker avoid eating pasta on fight day?

The speaker finds that pasta slows them down and can make their stomach upset, especially if it's not super clean or organic.

What is the speaker's preferred lunch meal on fight day and why?

The speaker's preferred lunch meal on fight day is rice, as it is simple and versatile, and they find it doesn't slow them down like pasta does.

Why does the speaker take an extra full dish with them after lunch?

The speaker takes an extra full dish with them after lunch because they won't be having dinner before the competition and they want to avoid feeling hungry.

What is the speaker's strategy for eating before the competition?

The speaker's strategy is to eat small amounts frequently until about an hour and a half before competing to avoid feeling too full or too hungry.

What are the staple items the speaker always has with them at the competition venue?

The staple items the speaker always has with them at the competition venue are water, granola bars, and fruit.

Why does the speaker mention that they might run to the washroom multiple times before the fight?

The speaker mentions that they might run to the washroom multiple times before the fight due to nerves and the body's reaction to the sudden intake of food after dieting, which can cause the need to flush out waste.

What is the speaker's advice on food consumption during fight camp?

The speaker advises to eat healthy all the time, especially during fight camp, and to find what works best for one's body. They suggest experimenting with different foods and timings during fight camp to determine the best strategy for fight night.