PE 1 LESSON 2: PHYSICAL FITNESS

Summary

This lesson focuses on physical fitness, its components, and assessments. It outlines three objectives: identifying physical fitness assessments, recognizing their importance, and performing these assessments. The session introduces health-related and skill-related fitness components, emphasizing the benefits of physical fitness for daily tasks and overall well-being. It also discusses the significance of discipline and regular workouts for maintaining fitness and suggests various assessments like BMI, sit and reach, curl-ups, and push-ups to evaluate fitness levels.

Takeaways

• 🏋️ Physical fitness is crucial for performing daily tasks without exhaustion and recovering easily after rest.
• 📊 Physical fitness assessments are important to identify strengths and weaknesses for personal improvement.
• 🏃‍♂️ Fitness includes health-related and skill-related components, enhancing both overall health and athletic performance.
• 💪 Health-related components include strength, cardiovascular endurance, respiratory endurance, muscular endurance, flexibility, and body composition.
• 🤸‍♀️ Skill-related components encompass agility, balance, coordination, muscular power, reaction time, and speed.
• 🧠 Understanding physical fitness leads to better life outlook, reduced stress, and improved problem-solving abilities.
• 🌟 Physical fitness boosts self-confidence and social interaction by providing a sense of security and well-being.
• 🎯 A physically fit individual enjoys a balanced life with a variety of recreational and sports activities.
• 📏 Physical fitness tests like BMI, sit and reach, curl-ups, and push-ups help assess different aspects of physical fitness.
• 🔄 Regular participation in vigorous workouts and maintaining discipline are essential for achieving and maintaining physical fitness.

Q & A

What are the three objectives of the physical education class discussed in the script?

The three objectives are: 1) Students will be able to identify different physical fitness assessments. 2) Students will recognize the importance of physical fitness assessments for being physically fit. 3) Students will be able to perform various physical fitness assessments.

What is the definition of physical fitness as mentioned in the script?

Physical fitness is defined as a physical condition where an individual has the capacity to do everyday tasks without feeling exhaustion and can easily recover after a rest period.

How does physical fitness contribute to a person's life?

Physical fitness helps a person work without becoming overly fatigued, face life's problems with a better outlook, contributes to self-confidence and poise, and allows for the capacity to learn various recreational pursuits.

What are the two main components of physical fitness?

The two main components of physical fitness are health-related fitness and skill-related fitness.

What are the six health-related components of physical fitness listed in the script?

The six health-related components of physical fitness are: 1) Strength, 2) Cardiovascular endurance, 3) Respiratory endurance, 4) Muscular endurance, 5) Flexibility, 6) Body composition.

What is agility in the context of physical fitness?

Agility is the ability to change direction with ease, which is a component of skill-related fitness.

Why is discipline essential for achieving a physically fit body?

Discipline is essential for achieving a physically fit body because it ensures regular participation in workouts and adherence to good health habits.

What is the purpose of physical fitness assessments?

Physical fitness assessments are used to determine an individual's strengths and weaknesses, which can help in creating solutions for improvement and maintaining a healthy lifestyle.

What does BMI stand for and what does it measure?

BMI stands for Body Mass Index. It measures a person's weight in relation to their height and serves as a guide to determine if they are at risk of becoming obese or underweight.

What is the sit and reach test and what does it assess?

The sit and reach test assesses flexibility, specifically the lower back and hamstring.

What is the purpose of performing warm-up exercises before physical fitness assessments?

Warm-up exercises are performed before physical fitness assessments to prepare the body for activity, reduce the risk of injury, and enhance performance.

Outlines

00:00

🏋️ Introduction to Physical Fitness and Course Objectives

The speaker introduces the lesson, which focuses on physical fitness, its components, and fitness assessments. The objectives of the session include helping students identify and perform various physical fitness assessments and recognize their importance in maintaining fitness. The session outline covers the introduction to physical fitness, its components, testing methods, and exercises. The speaker also apologizes for background noise during the session.

05:01

💪 The Importance and Definition of Physical Fitness

Physical fitness is essential for living a healthy life, and advances in technology provide various ways to stay fit. Physical fitness tests help assess individual strengths and weaknesses, which are crucial for addressing fitness gaps. However, many people still neglect these aspects of fitness. The application of physical fitness in schools can promote a healthier lifestyle for students. The speaker defines physical fitness as the ability to complete daily tasks without exhaustion, with the capacity to recover quickly and continue activities after rest.

10:02

⚡ Definition of Fitness and Its Components

Fitness is defined as having enough energy to avoid fatigue and enjoy life. Physical fitness includes two key components: health-related and skill-related. Health-related fitness involves maintaining overall physical health, while skill-related fitness enhances athletic performance. These aspects of fitness improve both general health and specific abilities, such as those required in sports and other physical activities.

15:10

🏃 Why Physical Fitness is Important

A physically fit person can work with less stress, has better problem-solving abilities, and maintains a positive outlook on life. Physical health contributes to self-confidence, security, and ease in social interactions. Additionally, a physically active individual can enjoy various recreational activities and maintain a balanced lifestyle, combining work, health, and pleasure. Physical fitness helps people enjoy life while remaining prepared for life's challenges.

20:13

🏋️‍♂️ Components of Health-Related Fitness

The speaker explains six components of health-related fitness: strength (the muscle's ability to exert force), cardiovascular endurance (the heart's capacity to pump blood over time), respiratory endurance (the body's ability to distribute oxygen), muscular endurance (muscles functioning without fatigue), flexibility (joint movement across a full range), and body composition (the balance of fat and muscle in the body). Each component is crucial for overall fitness and helps prevent injury.

🤸‍♂️ Components of Skill-Related Fitness

There are six components of skill-related fitness: agility (ability to change direction quickly), balance (stability of the body), coordination (working multiple body parts together), muscular power (using maximum strength in short bursts), reaction time (responding quickly to stimuli), and speed (rate of movement). These components are essential for improving performance in sports and other physical activities.

🧠 The Role of Discipline and Participation in Fitness

To achieve physical fitness, discipline and regular participation in vigorous physical activities are essential. This helps develop and maintain a fit body, which is key to enjoying recreational activities and facing life's challenges. While physical education instructors provide exposure to various activities, it is ultimately the student's responsibility to practice good health habits and strive for fitness.

📏 Physical Fitness Assessments: Measuring Fitness Levels

Physical fitness assessments help individuals understand their fitness levels and identify strengths and weaknesses. Key tests include the Body Mass Index (BMI) to evaluate weight relative to height, the Sit and Reach test to assess flexibility, Curl Ups to measure abdominal muscle endurance, and Push-ups to test muscular endurance. These assessments are important for determining one's physical fitness and identifying areas for improvement.

Keywords

💡Physical Fitness

Physical fitness refers to the ability of an individual to perform daily tasks efficiently and with vigor without undue fatigue. In the video, it is emphasized as a key component to living a long, healthy, and happy life. The script discusses various components of physical fitness and how they contribute to overall well-being.

💡Physical Fitness Assessment

Physical fitness assessment is the process of evaluating an individual's physical fitness level through various tests and measurements. The video mentions different assessments such as BMI, sit and reach, curl-ups, and push-ups, which help determine strengths and weaknesses in physical fitness.

💡Health-Related Fitness Components

Health-related fitness components are the attributes that contribute to an individual's overall health and well-being. The script outlines six components: strength, cardiovascular endurance, respiratory endurance, muscular endurance, flexibility, and body composition. These components are crucial for maintaining a healthy lifestyle.

💡Skill-Related Fitness Components

Skill-related fitness components refer to the physical abilities that are necessary for performing specific sports or activities. The video lists agility, balance, coordination, muscular power, reaction time, and speed as key components. These are essential for excelling in athletic or sports events.

💡Cardiovascular Endurance

Cardiovascular endurance is the ability of the heart to pump blood over a prolonged period of time. It is a critical aspect of health-related fitness, as it indicates how well the circulatory system functions. The video stresses its importance for maintaining a healthy heart.

💡Muscular Endurance

Muscular endurance is the capacity of muscles to perform repeated contractions or sustain a single contraction over an extended period without tiring. The video uses the example of a physically fit person being able to carry heavy objects without getting tired easily.

💡Flexibility

Flexibility is the range of motion available at a joint or group of joints. It is important for injury prevention and overall physical performance. The script mentions that a physically fit person should have good flexibility, which helps in reducing the risk of injuries.

💡Body Composition

Body composition refers to the proportion of fat and lean body mass in an individual. The video explains that a physically fit person has a balanced body composition, which is essential for optimal health and performance.

💡Agility

Agility is the ability to move or change direction with speed and precision. It is a skill-related fitness component that is crucial for many sports. The video uses the term to illustrate how a physically fit person can change direction with ease.

💡Balance

Balance is the ability to maintain the body's center of mass over its base of support. The video explains it as the stability produced by equal distribution of weight or maintaining control while standing or moving. It is a key component of skill-related fitness.

💡Discipline

Discipline is the ability to control one's actions and emotions in order to achieve a particular goal. In the context of the video, discipline is highlighted as essential for maintaining a physically fit body and achieving ultimate fitness.

Highlights

Introduction to physical fitness and its components.

Objectives of the class: identifying physical fitness assessments, recognizing their importance, and performing them.

Session goals include discussing physical fitness, its tests, and exercises.

Physical fitness tests help determine strengths and weaknesses for improvement.

Importance of applying physical fitness knowledge for a healthy lifestyle.

Definition of physical fitness as the ability to perform daily tasks without exhaustion.

Physical fitness includes health-related and skill-related components.

Health-related fitness focuses on being healthy, while skill-related fitness enhances sports performance.

Physical fitness is important for avoiding fatigue, improving self-confidence, and enjoying life.

Components of health-related fitness include strength, cardiovascular endurance, respiratory endurance, muscular endurance, flexibility, and body composition.

Skill-related fitness components consist of agility, balance, coordination, muscular power, reaction time, and speed.

Discipline and regular participation in workouts are essential for maintaining physical fitness.

Physical education instructors should expose students to a variety of physical activities.

Students are responsible for practicing good health habits to achieve ultimate fitness.

Physical fitness assessments help determine one's fitness level and areas for improvement.

BMI is used to evaluate a person's height and weight and assess the risk of obesity.

Sit and reach test assesses flexibility, particularly of the lower back and hamstrings.

Curl-ups are used to assess the endurance of abdominal muscles.

Push-ups test the muscular endurance, specifically of the upper body.

The importance of warm-up and cool-down exercises before and after physical fitness assessments.

Transcripts

welcome

to our lesson two sessions course

physical education and for our topic

for today is all about physical

fitness and now we are going to

focus on physical

fitness you're going to know all about

physical fitness it's components and

it's

physical fitness assessment

okay but before we start our topic

let us first identify the objectives

for our class so we have three

objectives here

first is you students will be able to

identify the different

physical fitness assessments students

will be able to recognize the importance

of physical fitness assessments

to be physically fit and students will

be able to perform the different

physical fitness assessments

okay now for the goals

for this session is first we're going to

talk about the introduction of the topic

the second is physical fitness

so we're going to introduce to you the

physical fitness

and the different components of physical

fitness

third is physical testing so the

different physical fitness tests

to test

or to know your

physical fitness level

okay and last one is exercise

the different task for this lesson

by the way forgive me if my background

is so noisy

because i am

[Music]

living beside the highway

supporting me for the noises

okay so next slide we have here

okay so every individual desires to live

a long

healthy and happy life based on clinical

and experimental data

undertaken in progressive countries many

people today

know how to get and stay in shape so

because of

our modernization now we have

different ways to get in shape

especially using technology

now next is physical fitness tests

physical fitness tests to determine

strengths

and weaknesses are available so

physical education provides physical

fitness tests

so physical fitness test

is important for us to know our

strengths

and what are our weaknesses for us to

make a solution with next is

this knowledge however is not always

applied in one's daily life

as they are there are people worldwide

who take physical activities for granted

and ignore the very

elements that contributes to well-being

yeah i agree to that that some people

take

physical fitness or physical activities

or

our availabilities of the different

physical activities

especially our modernization in our

technology

some people will there will always be

people

who will ignore it and take it for

granted only

so study of physical fitness tests

prescribed in schools and their

application can lead to a healthy

lifestyle so because of other people

taking it for granted so

it is prescribed that in different

schools

there will be application of this what

we call physical fitness so that the

students

can have a healthy lifestyle

okay so what is physical fitness

what is the definition of physical

fitness so in here we have it is a

physical condition

when an individual has a capacity to do

everyday tasks

without feeling of exhaustion

so meaning physical being physically fit

the condition of your body is that

diligent

you are active always so if ever

he or she experiences fatigue he can

easily recover

and indulge further in any chosen

activity

after a rest period so we have a

physical

fit person capoein

but they can easily recover

so you are considered physically fit if

you can do daily activities with

vigor meaning now if you do physical

um if you are physically fit if you do

daily activities

um very um heavy

okay so next is fitness so what is the

definition of fitness

so fitness is defined as a condition in

which an

individual has enough energy to avoid

fatigue

and enjoy life so physical fitness

includes

health and skill related components

so physical fitness has two there are

two

health i mean physical fitness

components which are

health related and skill related so what

is this

health related so health related fitness

is the ability to become and stay

physically

healthy so in physical fitness we have

your health related

so that you are going to stay

healthy and skill related is the fitness

enhances one's performance in athletic

or sports events

so physical fitness not only

improves your health related but also

your skill

related it will develop your different

skills and performances

in um different sports athletic events

and different activities that needs

skills

okay next is why physical fitness is

important so why do we consider

this physical fitness important

so first is the physically fit person

works without becoming

overly fatigued he accomplishes

his work with a minimum of stress

and he can face life's problems with a

relatively better outlook

so that's right now so a physically

fit person

we can't refrain from problems it's a

part of our life

it's a part of life no so if we face

problem a physical fit person

he or she has a better outlook

in life second is good

physically physical health contributes

to

self-confidence and poise it gives the

person

a feeling of security and it enables him

to mingle with other people

at work and at play with satisfaction

so that's right no so physical

fitness uh physical fitness

gives you physical health so when you're

physically healthy

you are confident

no you are not insecure with other

people

you are secure you are secure with

yourself

you feel secure with yourself because

you know that you are physically

healthy so you you will

you will become self-confident

confident so it ain't enables you to

mingle with other people at work

and at play with satisfaction so you

will not be shy

to mingle with others to communicate

with other

people because you are again confident

and secure

third is a physically active individual

has the capacity to learn

a variety of vigorous recreational

pursuits

he enjoys participating in outdoor and

sports activities

his life is not all work but balance and

pleasure

experience so

so a physical fit physically fit

person pala is

um enjoys life now

enjoy because why because

he knows the different recreational

activities outdoor and sports activities

so he can have fun

no

at the same time being healthy

okay so we have here the components of

physical fitness so again we have two

components of physical fitness first is

the health related fitness

and the skill related fitness so now we

are going to talk about first the

health related fitness so we have one

two three four five six health related

fitness so you have to remember it this

all know so first is

the strength so what is

strength so strength it is it is an

optimum force that the muscles can exert

against

an object so a physical lifted person

has

strength no not a force and actually

strength

young muscles na for example maga carry

of a certain

um things no not say strength

second is cardiovascular endurance

so what is this cardiovascular endurance

from

the word cardio now it is

you can say

cardiovascular endurance it is the

ability of the heart

to pump blood in a long period of

time so if you're physically fit

the pumping of your blood is normalized

third is respiratory endurance so it is

the ability of the body to contribute

oxygen and blood through the

veins this is when a person can inhale

and exhale longer

or hold his or her breath longer than

normal so a physically fit

person is not a respiratory endurance

meaning

so

so next is muscular endurance so

muscular endurance it is the ability of

the muscle

muscles to function or move

repeatedly without getting tired easily

so a physically fit person

is have uh muscular endurance meaning

[Music]

muscular endurance so

um next is flexibility so

flexibility is the ability of your

joints and muscles to move to their full

range so a physically health a

physically

fit person is flexible

no flexibility helps you

um

[Music]

helps your body to move

their full range so and upon flexibility

it can help you

to have less injuries because your

muscles is flexible

you know so it helps you prevent

injuries

so that is very important also next is

the body composition

so it refers to the quality and volume

of fat

and muscles in the body so a physically

fit

person young body composition is

perfect for his

his or her body no so next that so

that's

all about the health related fitness we

have one two three four

five six okay next is we have the skill

related fitness so we have one two three

four five six also we have

six skill related components

okay first we have the agility so

agility is the ability to change

direction with

is meaning if you have this kit

if you are physically fit person you

have the agility

to move or change direction with iso

meaning for example

so you

have the ability to change direction

with ease so

because you have the agility

no paspas command change org direction

second is balance so balance it is the

stability produced by equal distribution

of weight

on each side of the body or one's

ability to maintain control while

standing or while

moving for example

a physical activity is you have the

balance

third is coordination it it it is when

two or more body parts are both working

together for example against a

basketball

coordination record coordination when

you dribble the ball wire while running

so

your hands and your um

feet is working together because your

hands

is dribbling and your um

legs or feet are running

okay next is muscular power so it is the

ability to use

maximum strength in a short period of

time muscles

even in a short period of time

muscle power your muscles has

power okay sorry so next is your

recreational recreation time so

recreation time

it is the length of time for the muscles

to respond

upon being exposed to an object that

causes them to

move

[Music]

okay so that is an example and

lastly is the speed so speed it is the

rate

on how fast an object moves on a

specific

path for example than is

if you play athletics no

need speed especially in running

so your physical fitness level will help

determine the quality of your

performance so no no if you know your

physical fitness

level you will know the quality of your

performance you will determine

i delegate physically fit i physically

no because of your physical fitness

level

so how can you know if your physical

fitness level

so we're going to um talked about that

later

okay next you may be an ordinary person

an

athlete or a dancer to achieve a

physically fit body discipline

is essential

[Music]

discipline

discipline is essential it is important

third is regular participation in

vigorous workouts

can do wonders in developing and

maintaining a body fit to work

enjoy recreational pursuits and meet

life's challenges no if you're

physically fit

no just like this person you think you

can do anything

you can achieve you know and achieve any

among a

thinks now he can do anything

to meet life's challenges

very gorgeous workouts so if you're

physically fit you are confident

no so that is it so next is

although exposure to variety of physical

activities

is the utmost concern a physical

education instructor

it is the responsibility of the students

who desires

ultimate fitness to practice good health

habits as well so of course as your

physical

education instructor so my concern is

for you to be

exposed in different physical activities

normal no so

that makes postpartum physical

activities

but you yourself no

the students

have no desire

so it is the responsibility of the

students

who desires ultimate fitness to practice

good health

habits as well so we should work

together

no dililantia one-sided exposed most

physical activities

but also you yourself should um

be responsible no

okay that's it next is we have here the

different

physical assessment so physical fit

um these are

the physical fitness tests so how

physically fit are you so every filipino

college

student should know his or her physical

fitness status

so that he or she can determine his or

her

strengths and

so how can we know that how can we

how can we determine how physically fit

we are

through physical fitness assessment so

first

is we have here the bmi

i'm sure we are we are all familiar with

this bmi

it means body mass index so it evaluates

a person in terms of height

and weight it also serves as guide to

consider if you

are at risk of becoming obese

so honeysung bmi

it helps you determine

if you are underweight if you are normal

if you are overweight

or if obese extremely obese that should

go

no so why we need to know that so we

need to know that to assess ourselves

if we are underweight we should do

something about it

and if we are extremely obese we should

do also something about it

and it's a

next we have here the sit and reach

so there will be videos linked now given

to you

okay sit and reach so i know you are all

familiar with this

sit and reach is to assess the lower

back

and hamstring so it tests your

flexibility

it tests your flexibility okay next one

we have

the curl ups so curl ups is to assess

the endurance

off abdominal muscles so

muscles so i will give you a video

or steps to show to you know

later how to do curl up so i know you're

all familiar with this

no i know you all next is

last one is the push-ups so push-ups is

to assess the endurance of the abdominal

muscle so it tests your

muscular endurance

muscles so that is the reason

for push-ups

okay

okay so i think that's all thank you for

listening to me

no but remember no before you start

doing physical fitness

assessments execute warm-up exercise

and cool down no so i will be giving to

you

a link no so

how to do this so thank you so much for

listening i hope you learned

something from me

okay bye

you