How to Show Compassion for Others

Summary

Kathleen Rafter, a certified life coach and EFT practitioner, shares her experience of overcoming a challenging work situation through compassion and mindfulness. Guided by her mentor, Marine Diamond, Kathleen learned to observe without judgment, act with love, and send energetic compassion to her colleagues. This shift in perspective transformed her work relationships, fostering joy, helpfulness, and collaboration. Kathleen offers free 30-minute life coaching sessions to help others find clarity and improve their interactions.

Takeaways

• 🌟 Kathleen Rafter is a certified life coach and EFT practitioner.
• 🤝 Everyone needs a life coach or mentor for support and guidance.
• 💡 Kathleen's mentor, Marine Diamond, helped her understand the emotional and mental toll of her work situation.
• 🔍 Marine suggested that judgments about others were causing Kathleen's fatigue, not just the physical demands.
• 🧘‍♀️ Kathleen was advised to practice presence, observation, and action without judgment towards others.
• ❤️ She was encouraged to show compassion and love towards her colleagues, both physically and energetically.
• 🙏 Kathleen meditates before and after work to send love and compassion to her workplace and colleagues.
• 🌈 This practice has improved her relationships, making them more joyful, helpful, and collaborative.
• 💼 A life coach like Kathleen can provide clarity and help devise strategies for dealing with challenging situations or people.
• 📆 Kathleen offers free 30-minute life coaching sessions to help others overcome their challenges.

Q & A

What is the main topic of Kathleen Rafter's discussion?

The main topic of Kathleen Rafter's discussion is how to show compassion for others.

What are Kathleen Rafter's professional qualifications?

Kathleen Rafter is a certified life coach via Marney Diamond and a certified EFT practitioner through EFT Universe.

What was the difficult work situation Kathleen found herself in?

Kathleen found herself in a work situation that was physically, emotionally, and mentally taxing.

What advice did Marney Diamond give Kathleen about her work situation?

Marney Diamond advised Kathleen to be present, observe, and act without placing judgment on others, but to be compassionate and loving.

How did Marney Diamond suggest Kathleen handle her feelings of tiredness?

Marney Diamond suggested that Kathleen's tiredness was due to judgments she was placing on others and advised her to send love and compassion to everyone before and during work.

What effect did implementing Marney's advice have on Kathleen's work relationships?

Implementing Marney's advice led to more joyful, helpful, and collaborative relationships with her coworkers.

What is the role of a life coach according to Kathleen?

A life coach brings clarity to situations, helping individuals see the true nature of their circumstances.

How did Kathleen's change in attitude affect her work environment?

Kathleen's change in attitude led to a more positive work environment with improved relationships and collaboration.

What is the significance of 'raising your vibe' in Kathleen's message?

Raising your vibe refers to improving one's emotional and energetic state, which Kathleen suggests is necessary for changing one's life.

How can someone book a free 30-minute live coaching session with Kathleen?

Someone can book a free 30-minute live coaching session with Kathleen by visiting her website at KathleenRafter.com.

What is the purpose of the free coaching session offered by Kathleen?

The purpose of the free coaching session is to help individuals clarify challenging situations and develop plans for dealing with people they work with or have relationships with.