He Crushed Diabetes: A1c from 14.5 to 5.3 in 3 Months!

Summary

In this inspiring video, Rob Porter shares his remarkable journey of reversing type 2 diabetes. At 33, with an A1C of 14.5, near blindness, and constant thirst, Rob took charge of his health. Through extensive research, he adopted a low-carb, high-fat diet, intermittent fasting, and regular exercise, leading to a staggering drop in his A1C to 5.3 within three months. Rob's story is a testament to the power of lifestyle changes in managing diabetes, offering hope and practical advice to those newly diagnosed.

Takeaways

• 📉 Rob Porter's A1c level dropped from 14.5 to 5.3 within three months through dietary changes and lifestyle adjustments.
• 👨‍⚕️ Rob's initial pre-diabetes diagnosis came in his 20s after the birth of his first child, with his doctor advising a low-carb diet.
• 🚫 Rob initially resisted a vegan diet, choosing instead to focus on reducing carbohydrates and increasing fat and protein intake.
• 🍽️ Rob's dietary changes included eliminating potatoes, bananas, fruit juices, and desserts, while emphasizing steak, salmon, and non-starchy vegetables.
• 🏋️‍♂️ Rob incorporated weight lifting to aid in his recovery process, acknowledging the role of exercise in managing diabetes.
• 💊 Despite significant improvements, Rob continues to take metformin, as his doctor is not yet fully convinced of his progress.
• 📈 Rob experienced a drastic reduction in blood sugar levels, which he monitored closely, leading to his improved A1c results.
• 👁️ Rob's diabetes diagnosis was nearly as severe as that of another interviewee, Kim Ken Bullard, highlighting the severity of his condition.
• 🍲 Rob's approach to food changed from frequent indulgence in desserts to occasional treats, focusing more on nutrient-dense foods.
• 👶 Rob's motivation to change was driven by a desire to avoid his father's fate, who died at 52 from diabetes-related complications.

Q & A

What was Rob Porter's initial A1C level before he started making changes to his lifestyle?

Rob Porter's initial A1C level was 14.5.

What were some of the symptoms Rob experienced due to his high blood sugar?

Rob experienced vision problems, frequent urination, constant thirst, and lightheadedness.

How did Rob's diet change after he was diagnosed with pre-diabetes?

After being diagnosed with pre-diabetes, Rob was advised to cut carbs and was put on a Mediterranean diet, but he continued to eat fast food and switched to diet soda.

What drastic change in his vision prompted Rob to seek medical attention?

Rob's drastic change in vision was when he could no longer read road signs while driving home from work.

What did Rob's optometrist deduce about his condition based on his vision changes?

Rob's optometrist deduced that his drastic change in vision was a diabetic reaction, even before conducting any tests.

What was Rob's weight when he was diagnosed with diabetes, and what is it now?

Rob's weight was around 290-300 pounds when diagnosed with diabetes, and it is currently 235 pounds.

How did Rob's approach to food change after his diagnosis?

Rob started to cut out high-carb foods, reduce his sugar intake, and focus on low-carb, high-fat, and high-protein foods.

What role did exercise play in Rob's journey to improve his health?

Exercise, particularly weight lifting, was seen as a way to accelerate the results of his dietary changes, although his gym visits became less frequent due to his busy schedule.

What was the impact of Rob's dietary changes on his A1C level over three months?

Rob's A1C level dropped from 14.5 to 5.3 within three months of making significant dietary changes.

What advice does Rob have for newly diagnosed diabetics who are scared and unsure of what to do?

Rob advises newly diagnosed diabetics to arm themselves with information, take the diagnosis as a challenge, and fight back by making necessary lifestyle changes.

What are some of the specific food items Rob has eliminated or reduced from his diet?

Rob has eliminated or reduced potatoes, bananas, overcooked carrots, fruit juices, desserts, and candy from his diet.