Eliminate This One Word For Success In All Areas of Your Life
Summary
TLDRIn this motivational Labor Day kick-off speech, the speaker launches Crew 36, a 4-week challenge to inspire and guide individuals towards positive lifestyle changes. Emphasizing the power of eliminating the word 'can't' from one's vocabulary, the speaker encourages listeners to focus on what they can do to make progress, no matter how small. The message is clear: by shifting focus from limitations to possibilities, anyone can achieve their goals and create a better life.
Takeaways
- 🚂 Launching a new challenge, Crew 36, with live challenges every four weeks starting on Labor Day.
- 🌞 The importance of maintaining a positive mindset and not letting diseases or holidays stop progress.
- 🚫 Eliminating the word 'can't' from one's vocabulary to avoid sabotaging success and happiness.
- 💭 Focusing on what one can do instead of what one can't, to make progress and achieve goals.
- 💪 Encouraging small, consistent steps towards improvement, emphasizing the power of incremental change.
- 🏃♀️ Starting with motivation and direction to make progress, even if starting from a difficult place.
- 🥦 Suggesting practical steps like adding vegetables to meals or walking for better health.
- 🛌 Highlighting the impact of stress, sleep, and nutrition on overall health and suggesting improvements.
- 👨👩👧👦 Discussing the role of support, accountability, and practice in achieving goals.
- 🎯 Introducing the Living Good Daily Lifestyle membership with resources like on-demand workouts, meal plans, and a community.
- 🚂比喻 used to describe the journey of self-improvement, emphasizing the collective effort of the group.
Q & A
What is the main theme of the show on this special Monday Labor Day kick off?
-The main theme is about starting a new challenge, specifically launching Crew 36, and encouraging viewers to eliminate the word 'can't' from their vocabulary to improve their lives.
What does the speaker suggest we should focus on instead of the things we can't do?
-The speaker suggests focusing on the things we can do, even if they are small steps, to make progress and improve our lives.
How does the speaker relate the concept of a train to the process of self-improvement?
-The speaker uses the metaphor of a train to symbolize the journey of self-improvement, emphasizing that progress is made by consistently moving forward, one step at a time.
What is the significance of the word 'can't' in the context of this transcript?
-The word 'can't' is portrayed as a barrier to success and happiness. The speaker encourages the audience to remove it from their vocabulary to prevent self-sabotage and to focus on possibilities instead of limitations.
What is the 'Living Good Daily Lifestyle' mentioned in the transcript?
-The 'Living Good Daily Lifestyle' seems to be a program or philosophy promoted by the speaker, which likely involves daily practices and challenges aimed at improving one's health and well-being.
How does the speaker suggest we can make small but meaningful changes in our lives?
-The speaker suggests making small, manageable changes such as adding vegetables to meals, drinking more water, getting more sleep, and increasing physical activity, even if it's just a little bit each day.
What is the 'one percent better' philosophy mentioned in the transcript?
-The 'one percent better' philosophy refers to the idea of making small, incremental improvements each day, which can lead to significant progress and success over time.
What are the 'Five Fixes' mentioned in the transcript?
-The 'Five Fixes' are a set of areas to focus on for improvement: fixing our food, fixing our fitness, fixing our frame, fixing our filters, and cleansing. These are part of a program designed to help individuals improve their health and well-being.
How can someone join the Crew 36 challenge mentioned in the transcript?
-To join the Crew 36 challenge, one can become a 'Living Good Daily Lifestyle' member and participate in the live challenges and teachings, either through Facebook or the members' area on the website.
What type of content is available in the members' area for 'Living Good Daily Lifestyle' members?
-The members' area includes on-demand workouts, advanced challenges, master classes, meal plans, recipes, grocery store tours, and health condition remedies, as well as access to live challenges and daily training and workouts.
What is the speaker's advice for overcoming obstacles in the journey of self-improvement?
-The speaker advises to seek support, help, and accountability, and to practice and learn new skills to overcome obstacles. They also emphasize the importance of shifting focus to what one can do rather than what one can't.
Outlines
🚂 Labor Day Challenge Kickoff and Overcoming Limitations
The video begins with a lively introduction to a special Labor Day episode, announcing the launch of Crew 36, a 4-week challenge. The speaker emphasizes the importance of seizing the day and not letting disease or personal limitations hold one back. The core message revolves around eliminating the word 'can't' from one's vocabulary, as it can sabotage success and happiness. The speaker encourages viewers to focus on what they can do, even if it's small steps, and to seek support and practice to overcome obstacles. The segment concludes with a motivational push to join the challenge and start making progress.
🌱 Cultivating a Positive Mindset and Daily Improvement
This paragraph delves into the power of a positive mindset and the impact of small, daily improvements. The speaker suggests practical tips for making healthier choices and emphasizes the importance of focusing on what one can do, rather than what one cannot. The concept of 'I think I can' is introduced, encouraging viewers to believe in their ability to make progress and improve. The speaker also announces a new feature for Crew 36, allowing participation in trainings and teachings outside of Facebook through a members-only area, which offers a wealth of resources including workouts, meal plans, and health advice.
🎉 Final Call to Join Crew 36 and Celebrate Progress
The speaker issues a final call to join Crew 36, highlighting the supportive community and the honor of being a part of this journey. The paragraph wraps up with a reminder of the Labor Day special and the excitement of seeing progress in four weeks. The speaker expresses gratitude and enthusiasm for the new members' area and encourages viewers to make the most of the opportunity to improve their lives by 1% each day, reinforcing the belief that everyone can achieve their goals with persistence and a positive outlook.
Mindmap
Keywords
💡Labor Day
💡Challenge
💡Motivation
💡Progress
💡Eliminate 'Can't'
💡Consistency
💡Happiness
💡Parenting
💡Accountability
💡One Percent Better
Highlights
The show is kicking off a special Monday Labor Day event with a challenge.
The challenge, named Crew 36, begins today with live challenges every four weeks.
The host emphasizes the importance of not letting disease halt progress and encourages viewers to take action.
The host motivates the audience to get moving in the right direction to make progress.
The host introduces the concept of eliminating the word 'can't' from one's vocabulary for success.
Instead of focusing on what one can't do, the host suggests focusing on what one can do.
The host provides examples of replacing 'can't' with 'I haven't done it yet' or 'I'm learning how'.
The importance of taking small steps and focusing on daily improvement is emphasized.
The host shares personal experiences of helping his children overcome challenges.
The host discusses the role of support, help, and accountability in achieving goals.
The concept of 'I think I can' is introduced as a positive affirmation.
The host outlines the five fixes to be covered over the next four weeks in the challenge.
Details about the Living Good Daily Lifestyle membership and its benefits are provided.
The host announces that for the first time, the trainings and teachings will be available off Facebook.
The members area with on-demand workouts, advanced challenges, and health condition remedies is introduced.
The host encourages the audience to join the challenge group on Facebook or access the content via the website.
The host concludes with a call to action to join the Crew 36 challenge before it 'leaves the station'.
Transcripts
here we
go what's up everybody welcome into
the show
a special
monday labor day kick off we are kicking
off a challenge right here on the show
it is gonna be a good day
today
hope you're feeling it believe in it dr
living good coming at you kicking this
day off
disease doesn't take a holiday neither
should you
we are going to launch crew 36
first day of that challenge with live
challenges every four weeks and it
starts
today so
the train is leaving the station tutu it
is a going pulling out you better get a
last second ticket if you don't have one
that's the living daily lifestyle that
link is posted up here and the train is
leaving all aboard
so jumping on listen i want to get you
motivated and out of the gates and get
you moving
in the right direction to make some
progress like a little train that could
moving the right way just chuck chuck
chug chug chug chug chug chug chug chug
some of you are ready to cruise down the
track others of you just
where do i start how do i get this 50
pounds off i want to overcome
medications how do i change my life how
do i get more consistent how do i be
happier how do i be a better parent or a
mom
we're gonna get you moving down the
track today and just like that little
train
thomas
who put in all that work
labor day work right to get those
results there was one
word that he didn't say
and there's one word that i don't allow
in my house
there's one word i don't let my kids say
and there's one word that i'm gonna
encourage you to eliminate from your
vocabulary because it'll sabotage so
much of your success in all areas of
your life
and this one word
expressing it and using it
subconsciously supplants your ability to
make progress your ability to hit the
goal your ability to have happiness your
ability to hit success so i want to get
it out of your vocabulary just like
thomas train did
as this train leaves the station as we
kick off the challenge i thought it was
a perfect message for today for labor
day
can't
can't
i can't lose weight dr living good i
can't work out i don't have the energy i
i can't enjoy my job because of my boss
or my coworker i can't afford xyz i
can't reverse diabetes i can't do
my kids a one-handed cartwheel i can't
climb the monkey bars like like start
catching yourself your friends
your spouse
using the c word
the c word's not allowed in our house
and they'll know right when i say it and
they start correcting each other now we
don't say can't
we don't we don't use it it's just i
haven't done it yet
i'm learning how
i'm working towards it
what
can you do
what can you do
what is it you think
that you can't do
but what is it that you can do today
because what you think
is what you create
somebody to hear what you think is what
you create and if we're thinking about
all the stuff we can't do and we're
focusing on all the things we cannot do
we miss what we can do we miss the
progress we miss the one step forward
today one percent better today just take
the next step don't worry about tomorrow
forget about all the anxiety of what
happened yesterday and the depression of
how you failed
and focus on what you can
do today
i can't physically do the exercise i
can't
break my addiction to sugar like what
can you put in can you put in some
vegetables can you put in some healthy
stuff even if you screwed up the bad
stuff can you walk can you do more
movement maybe you can't move at all
right now it's not possible to do
exercise but you can focus on nutrition
you can focus on getting more sleep you
can focus on decreasing your stress what
can you do
the list of what you can't do and
focusing there whenever where energy
flow energy flows where focus goes
maybe you can't right now
but what you do
you need to be able to be what you can
be able to do down the road what you
need to learn right
how can someone help you learn that
that's what i feel like my job is is
we're leaving the stations just choke
choke chug chug chug chug chug chug
we're starting to get to go in the right
direction
maybe someone can help you until you are
able right with like with like my kids
right the monkey bars i can't do the
monkey bars myself well you can if daddy
holds you up and you go handle the
handle right now he can do it
my daughter i can't do a one-handed
cartwheel will you practice
until you can and guess what you're
gonna fall down sometimes try to do
one-handed cartwheel but now she can do
it i know you can't do stuff you're
limited but you need some support you
need some help you need some
accountability you need some practice in
order to move that direction
what can you do to help yourself
until you can accomplish what is you're
trying to trying to accomplish
if you can't get up early enough because
you're too tired what can you do
can you go to sleep in your clothes for
your workout clothes so it saves you
time in the morning and you wake up
you're like oh that's right
i got to use these things today
what can you do
what can you do what can you do i think
i can i think i can i think i can i
think i think i can do this i think i
can work sleep in my workout those i
think i can get some vegetables in even
if i ate pizza today i think i could
drink more water i think i could go to
bed a little bit earlier i think i could
go for a walk i think i could do partial
movements i think i think i could do i
think i think i think i think i could
practice at it i think i could get
better at this recipe i think i could
fail it a couple times but i could pull
it off finally i think i can i think i
can i think i can i think i can i think
i ch
church church one percent one percent
one percent one percent each day a
little bit a little better a little
better a little better one more step one
more step one more step what can you do
today win today
and success will show up tomorrow and
then win tomorrow and the success will
show up the next day and it's those
little pieces
down the track
one little checkpoint at a time chug
chug chug chug chug chug chug chug chug
chug chug chug cruising down the track
and progress and success
is
flashing by
you can do it you can
do it eliminate that other c word just
get it out of your vocabulary start
catching yourself saying it wear a
rubber band on your wrist and snap
yourself if you do say it what can you
do shift your focus
and your opportunities will begin to
change
you will begin to create the life that
you want you can do this thing
kicking off
crew 36 today
put in the work
you can do that you can get better today
in some way there's so many ways to
improve
in four weeks from now we're gonna see
that progress
sprout and blossom
we're gonna make it up this hill
together
so there's a group of us going one
direction
now really cool announcement for crew 36
for the first time ever you can
participate in the trainings and the
teachings off of facebook in case you
weren't on facebook or you wanted to
participate when you become a living
good daily lifestyle member the link for
there is right there you get my library
of information which is the entire
members area
and that looks just like this i'll show
it to you it's just like this okay
and this members area has everything you
need from on-demand workouts to advanced
challenges to address
metabolic and
chronic disease conditions you have
five master classes which is like
100 hours which is teaching right there
you've got all the meal plans and
recipes and grocery store tours you've
got health conditions that you can just
look up a to z to get your remedies
so this whole breakdown here right on
this home page but at the very top you
have the live challenge so you can join
the challenge group that's the facebook
group or the community that's going to
be surrounded by other trains that are
going up this hill going i think i can i
think i can i think i can i can i can i
can i can and you're all going the same
direction dude
right but if you just click on today's
challenge you'll be able to watch
today's training
which i give you a training each day
this week we're going to be focusing on
fixing our food
we will also be fixing our fitness which
means you'll get a daily workout so you
get a daily training and a daily workout
the training is going to go deeper on
getting the foundational pieces fixed
on your train so you can cruise down the
track faster next week we'll shift to
fixing your focus which i'm working on
right now with you fix your frame we're
gonna rehab some bad parts shoulders
knees backs elbows
then we move in to fix your filters we
start detoxing you and your environment
during week three week four we do
cleansing and we celebrate your
testimonial could be told at that time
that's the five fixes
to make this thing go
there's a lot that you can do in there
so in the facebook group each day we
will post the training and the workout
and it's under the guides tab or the
featured posts at the top of the group
or
you would be able to if you're not on
facebook to come right here for those of
you on youtube to come straight here and
go to today's challenge and you'll get
an email each day so when you are a
living daily lifestyle member
join the lifestyle or go to your members
area right
if you're not a lifestyle member you can
join you'll get access to this whole
area and you'll get the live challenges
which gets you live coaching
so check that out if you're not the link
is right there crew 36 all aboard
trains are leaving let's go
i can i can i can i can i can i can i
can i can i can chug chug chug chug chug
chug chug chug chug chug chug chug one
percent one percent one percent one
percent one percent and pretty soon
you're 30 40 50 better because you just
improved one percent every single day
you can do it you can do it eliminate
can't remove that word from your
vocabulary and create the life that you
want you can you can i'm here with you
the link is there to join the lifestyle
last chance all aboard before this group
and this train leaves the station
okay and for those of you that are on
the train it's an honor to be your
conductor and point you in the right
direction let's make some progress can't
wait to see it in four weeks when we
celebrate
stop at the next station
gear back up and head off on another
journey together all right
put in that work labor day special you
can do it
check out your new members area super
excited for it thank you team you got
today's challenge teaching there but the
rest of you can still get it in your
challenge facebook group let's go
all right you guys go make it a great
day you might as well
you're never going to get this one back
crew 36 starts right now
[Music]
you
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