Lowest Budget Bulking Diet Plan For College Students ( 3000 Calories ) | Without Whey Protein 🇮🇳

Summary

The video script is a comprehensive guide for a budget-friendly, non-vegetarian diet plan, especially for those with a tight diet. It includes a protein-rich milk-based recipe, a simple chickpea rice dish, and a healthy dal-vegetable combination. The script also discusses the importance of reducing oil in cooking for health benefits and provides a simple tomato and onion bhujiya recipe. The video aims to help viewers maintain a balanced diet without compromising on taste or nutrition.

Takeaways

• 😀 The video is about a non-vegetarian diet plan that is budget-friendly and suitable for those with a tight diet.
• 🍲 The video includes a recipe for a mass gain shake using 300ml of milk, which is beneficial for high-calorie diet followers.
• 🥛 The shake recipe calls for using a protein powder to increase protein content, which is essential for muscle growth.
• 🌾 The video suggests using ingredients like oats, rice, and lentils, which are common and cost-effective for a mass gain diet.
• 🍳 It mentions the use of low oil for cooking, which is a healthier alternative and helps in keeping the diet cost-effective.
• 🥗 The video provides a recipe for a simple dal (lentils) and vegetable mix, which is a staple in many households and can be easily adapted.
• 🌶️ A recipe for chana (chickpeas) is shared, which includes ingredients like cream cheese, olive oil, garlic, and spices for flavor.
• 🍞 The video discusses the importance of fiber in the diet, mentioning that the recipes provided may have a slightly higher fiber content.
• 🥪 It suggests that the recipes can be adjusted based on personal dietary needs, such as reducing oil or using alternative ingredients.
• 🏋️‍♂️ The video is aimed at those who follow a diet for muscle building and are looking for cost-effective meal options.
• 📈 The presenter emphasizes the importance of tracking the ingredients used and their calorie content to ensure the diet meets personal goals.

Q & A

What type of diet is being discussed in the video script?

The video script discusses a non-vegetarian diet, specifically tailored for those who have a budget constraint and are looking for a night fall diet plan.

What is the main ingredient used to make the mask recipe mentioned in the script?

The main ingredient used for the mask recipe is 300 ML of milk, specifically arm hole milk which is easily available.

What is the purpose of using arm hole milk in the mask recipe?

The purpose of using arm hole milk in the mask recipe is to provide a simple and easily accessible ingredient for making the mask, which is beneficial for those following a high-calorie diet.

What is the protein content in the mask recipe mentioned in the script?

The protein content in the mask recipe is 32.1 grams, which is achieved by using milk and optional protein powder if available.

What is the total calorie content of the mask recipe according to the script?

The total calorie content of the mask recipe is 806 calories, making it a high-calorie option for those on a specific diet plan.

What is the significance of subscribing to the channel mentioned in the script?

Subscribing to the channel is suggested as it provides a good option for those who have difficulty following their diet, offering diet-related content that can be helpful.

What are the main ingredients used in the 'Bread and Butter' recipe mentioned in the script?

The main ingredients for the 'Bread and Butter' recipe are 200 grams of soaked rice, 200 grams of tuvar dal, and 200 grams of vegetables, along with optional spices and oil.

What is the total protein content in the 'Bread and Butter' recipe?

The total protein content in the 'Bread and Butter' recipe is 61.1 grams, making it a high-protein option.

What is the fiber content in the 'Bread and Butter' recipe?

The fiber content in the 'Bread and Butter' recipe is 10.2 grams, which is slightly higher due to the inclusion of vegetables and other ingredients.

What is the preparation method for the 'Kabuli Channa' mentioned in the script?

The preparation method for 'Kabuli Channa' involves frying the chickpeas overnight and then adding a mixture of ingredients including olive oil, garlic, and ghee, along with red chili powder and salt to taste.

What is the total calorie content of the 'Kabuli Channa' recipe according to the script?

The total calorie content of the 'Kabuli Channa' recipe is not explicitly mentioned in the script, but it is implied to be a high-calorie option suitable for those following a high-calorie diet.

What is the significance of the 'Tritiya Hol' or 'Third Hole' mentioned in the script?

The 'Tritiya Hol' or 'Third Hole' seems to be a term used in the context of the diet plan, possibly referring to a specific meal or part of the diet routine, but the exact significance is not clear from the script.