Aprendé a estar presente

Summary

In this heartfelt video, Lourdes (aka baby Venus) explores the transformative power of mindfulness and presence. Drawing from her personal journey, especially in motherhood, she discusses how embracing the present moment can reduce anxiety and foster inner peace. She encourages viewers to practice being truly present by observing their surroundings, breathing deeply, and letting go of mental distractions. Lourdes emphasizes self-compassion, forgiveness, and the importance of disconnecting from digital distractions to nurture one's spiritual well-being. Ultimately, she invites her community to embrace the beauty and imperfection of life as it unfolds in the now.

Takeaways

• 😀 Being present in the moment is key to mental peace and personal growth. It helps you stay grounded and prevents being overwhelmed by past or future concerns.
• 😀 Mindfulness is not just a buzzword; it’s a practice that can be cultivated daily to help quiet the mind and embrace the present.
• 😀 Motherhood taught the speaker the importance of mindfulness, especially when facing internal and external challenges. Without being present, she would have felt overwhelmed and lost.
• 😀 Presence means being receptive to the life unfolding around you, accepting the noises, interruptions, and moments as they are, without judgment.
• 😀 The mind tends to pull us away from the present moment, leading to thoughts about unresolved issues from the past or worries about the future. Being aware of this can help you return to the now.
• 😀 One powerful way to practice presence is through sensory observation: noticing sounds, sights, and movements around you helps anchor you in the present.
• 😀 Releasing mental baggage, such as guilt or worry, by 'handing it over' to a higher power or simply letting go, is an effective strategy for staying in the moment.
• 😀 Practices like deep breathing, walking in nature, and writing down your thoughts help calm the mind and bring you back to the present moment.
• 😀 Disconnecting from digital distractions, like social media and entertainment, can be a game-changer in cultivating mindfulness and presence.
• 😀 Embracing imperfection and accepting that life is always evolving is essential for peace. You don’t need to have everything 'figured out' to be worthy or fulfilled.

Q & A

What is the main theme of Lourdes' message in this video?

The main theme of Lourdes' message is the importance of being present in the moment. She discusses how mindfulness, being receptive to the present, and letting go of past and future worries can bring peace and healing into one's life.

How does Lourdes suggest we practice mindfulness in our daily lives?

Lourdes suggests several practices to stay mindful, such as deep breathing, observing your surroundings, journaling, and engaging in activities like slow walks or focusing on the sensations of the present moment.

What role does mindfulness play in Lourdes' experience of motherhood?

Mindfulness plays a crucial role in Lourdes' experience as a mother. She explains that being present helps her manage the overwhelming challenges of motherhood and prevents her from becoming consumed by anxious or negative thoughts.

What is the significance of surrendering our worries to a higher power, according to Lourdes?

Lourdes believes that surrendering our worries to a higher power—whether it’s God, the universe, or divine intelligence—helps us release the mental burden of trying to control everything. This practice allows us to focus on the present moment without being overwhelmed by past or future concerns.

What is the connection between the mind and the present moment, as discussed by Lourdes?

Lourdes explains that the mind is often focused on unresolved issues from the past or anxieties about the future, making it difficult to stay in the present. She highlights that practicing mindfulness helps train the mind to be present, rather than constantly jumping between past regrets and future worries.

How can we use breathing exercises to stay present, according to Lourdes?

Lourdes suggests using deep breathing exercises to stay present. One technique she shares is inhaling deeply, holding the breath, and then exhaling slowly, which helps calm the mind and bring focus to the present moment.

What is the importance of being receptive to the present moment in Lourdes' view?

Being receptive to the present moment means accepting everything that is happening around you, whether it’s noise, discomfort, or distractions. Lourdes emphasizes that by accepting the present as it is, we can find peace and avoid mental turmoil.

What advice does Lourdes offer for dealing with overwhelming or distracting thoughts?

Lourdes advises acknowledging distracting thoughts and then consciously letting them go by 'surrendering' them to a higher power or divine intelligence. She encourages pausing, releasing mental burdens, and returning to the present moment.

Why does Lourdes emphasize the importance of disconnecting from digital distractions?

Lourdes believes that digital distractions, such as constant checking of phones or social media, pull us out of the present moment and prevent us from fully experiencing life. Disconnecting helps bring us back to reality and fosters peace and mindfulness.

What is the impact of romanticizing life, and how does Lourdes redefine it?

Lourdes redefines 'romanticizing life' as the act of deeply accepting and appreciating your current reality. It’s not about idealizing life or pretending everything is perfect, but rather about embracing and receiving everything as it is, which brings peace and harmony to our lives.