ENG) 75kg ‣ 42kg 뚱뚱에서 마름탄탄으로! 살 빠지는 생활습관 🧘🏻‍♀️ 지속가능한 행복 다이어트

Summary

In this video, Siyummy shares six habits that helped her lose weight, focusing on sustainable and enjoyable changes. She emphasizes drinking plenty of water, using a one-plate meal method to control portions, exercising daily, and drinking non-caffeinated teas. Siyummy also highlights the importance of recognizing fake hunger, eating slowly to enjoy food, and savoring meal times. She encourages viewers to take small steps and stay patient on their journey, sharing her personal transformation after losing 35 kg and boosting her self-esteem. Siyummy's positive approach inspires others to pursue their own health goals.

Takeaways

• 💧 Drinking a lot of water is crucial for health and helps in releasing sodium and body waste.
• 🍽️ Adopting the 'one plate meal' method can control portion sizes and prevent overeating.
• 🏋️‍♀️ Daily exercise, even as short as 5 minutes, is important for maintaining a healthy lifestyle.
• ☕️ Switching to caffeine-free teas like hibiscus or chamomile can be a healthier alternative to caffeinated drinks.
• 🚫 Recognizing the difference between real hunger and emotional eating is key to managing weight.
• 🍮 Having healthy snacks like konjac jelly on hand can help curb cravings without derailing diet plans.
• 🍵 Drinking hot tea can be a satisfying and comforting ritual that aids in digestion and relaxation.
• 🍲 Eating slowly allows for better digestion and increased satisfaction from meals.
• 🧘‍♀️ Mindful eating, appreciating every bite, can enhance the enjoyment of food and improve overall well-being.
• 🌟 Starting small and gradually adopting these habits can lead to significant lifestyle changes and weight loss.

Q & A

What is the first habit Siyummy recommends for weight loss?

The first habit Siyummy recommends is drinking a lot of water, specifically at least 2L per day.

How does Siyummy suggest making water consumption a habit?

Siyummy suggests setting a goal like drinking at least 10 cups of water a day or using a 2L water bottle, and keeping the water bottle next to you as reminders.

What is the 'one plate meal' method mentioned in the script?

The 'one plate meal' method involves using one plate to fill with an adequate amount of food, which helps in realizing and controlling the quantity of food consumed.

How does Siyummy feel about the 'one plate meal' method?

Siyummy likes this method a lot as it helped her find the right amount of food that makes her feel full and satisfied.

What is the importance of daily exercise according to Siyummy?

Daily exercise is important for Siyummy as it helps in maintaining the habit of working out every day, regardless of the duration, which can be as short as 5 minutes.

Which YouTube workout channels does Siyummy recommend?

Siyummy recommends Hipeddeum, Thankyou BUBU, Dano TV, and Yeorina Fit as YouTube workout channels.

Why did Siyummy switch from drinking americano to tea?

Siyummy switched from drinking americano to tea because her body changed and she could no longer tolerate caffeine.

What types of teas does Siyummy recommend for those who want to avoid caffeine?

Siyummy recommends hibiscus, chamomile, peppermint, and herb teas as caffeine-free options.

How does Siyummy differentiate between fake hunger and actual hunger?

Siyummy suggests that one should know the difference between when they are actually hungry and when they just feel like eating, and offers strategies to deal with fake hunger like having small snacks or drinking water.

What is the significance of eating slowly according to Siyummy?

Eating slowly helps Siyummy feel full and satisfied more easily, enjoy the mealtime, and is beneficial for digestion.

How does Siyummy enhance her mealtime experience?

Siyummy enhances her mealtime experience by appreciating the food, analyzing the ingredients, and enjoying the time spent with loved ones.