Left Side Abdominal Pain Under Ribs – Causes & Remedies Covered by Dr. Berg
Summary
TLDRThis video script delves into left-sided abdominal pain, focusing on the potential issues with the liver, pancreas, and gallbladder. It explains the bile production process and the risk of pancreatitis due to gallstones or obstructions. The script highlights biliary sludge as a possible cause of pain, which is hard to detect but can lead to gallstones. It suggests solutions like reducing carbs, managing insulin levels, and taking purified bile salts to improve bile flow and reduce inflammation. The video also touches on the importance of diet and lifestyle changes to prevent such health issues.
Takeaways
- 📍 Pain under the left rib cage can be related to organs like the liver and pancreas.
- 🧪 Bile is produced in the liver, stored in the gallbladder, and helps in fat digestion.
- 🔗 The bile ducts and pancreatic ducts join in the mid-part of the abdomen, which can be a site for blockages.
- 💧 Pancreatitis often results from excessive alcohol, gallstones, or in 40% of cases, an unknown cause.
- 🌡 Biliary sludge is a pre-gallstone condition with thickened bile that's hard to detect in medical imaging.
- 🚫 Biliary sludge is not from high cholesterol levels but from a lack of bile to regulate cholesterol.
- 💊 Adding purified bile salts can help thin cholesterol and improve drainage.
- 🍚 Reducing carbohydrates and grains can help decrease insulin levels, which can deplete bile reserves.
- 🚫 High estrogen levels, from birth control or pregnancy, can increase the risk of gallstones by affecting bile.
- 🥜 Omega-6 fatty acids from vegetable oils and nuts can increase insulin and create resistance, affecting bile flow.
- 🍺 Alcohol consumption should be limited to reduce irritation and potential for pancreatitis.
- 🌽 GMO corn with glyphosate can irritate bile ducts and should be avoided for better bile health.
- 📅 Taking purified bile salts in the morning and evening on an empty stomach can help maintain bile flow and reduce inflammation.
Q & A
What is the main focus of the video script?
-The main focus of the video script is to discuss the potential causes of left-sided abdominal pain, particularly under the rib cage, and the role of the liver, pancreas, and gallbladder in this condition.
What are the two main organs located on the left side of the abdomen mentioned in the script?
-The two main organs located on the left side of the abdomen mentioned in the script are the liver and the pancreas.
What is the function of bile and how is it stored and used in the body?
-Bile is made in the liver, drains through ducts, and is mostly stored and concentrated in the gallbladder. It is then released into the small intestine to aid in the digestion of fats when eating.
What is the role of the pancreas in digestion?
-The pancreas produces enzymes that aid in digestion, particularly lipase for breaking down fats, and other enzymes for digesting proteins and carbohydrates.
What is pancreatitis and what are its common causes?
-Pancreatitis is an inflammation of the pancreas, which can be caused by excessive alcohol consumption, gallstones, or, in up to 40% of cases, an idiopathic (unknown) cause.
What is biliary sludge and why is it hard to detect?
-Biliary sludge is a thickened bile that is a precursor to gallstones. It is hard to detect on imaging tests like CT scans, MRI, or ultrasound because the crystals are very small.
How does a lack of bile lead to an increased risk of gallstones?
-A lack of bile can lead to an increase in concentrated cholesterol, as bile is essential for regulating cholesterol levels in the body. When bile is lacking, cholesterol can become concentrated and form biliary sludge, which can lead to gallstones.
What dietary changes can help reduce the risk of gallstones?
-Dietary changes that can help reduce the risk of gallstones include reducing carbohydrates, practicing intermittent fasting, decreasing grain consumption to lower insulin levels, and avoiding too much estrogen which can deplete bile reserves.
Why are vegetable oils and nuts potentially problematic for gallbladder health?
-Vegetable oils are high in omega-6 fatty acids, which can increase insulin and lead to insulin resistance, potentially causing problems with bile production. Nuts and nut butters, which are also high in omega-6, can irritate the gallbladder area.
What is the role of alcohol in the development of pancreatitis?
-Excessive alcohol consumption is a common cause of pancreatitis because it can lead to the production of toxic substances that irritate the pancreas and cause inflammation.
What is the suggested solution for improving bile flow and reducing inflammation?
-The suggested solution is to take purified bile salts, preferably one in the morning and one in the evening on an empty stomach, to help thin the cholesterol material and allow for proper drainage and reduced inflammation.
Outlines
🤕 Left-Sided Abdominal Pain and Its Causes
This paragraph delves into the potential causes of left-sided abdominal pain under the rib cage. It discusses the presence of the liver and pancreas in this area, the role of bile ducts and the gallbladder in bile storage and concentration, and the function of the pancreas in producing enzymes like lipase to break down fats. The paragraph also explains how gallstones or obstructions can lead to pancreatitis due to back pressure in the pancreatic ducts. It highlights biliary sludge as a possible cause of pain, which is a thickened bile that is hard to detect and can lead to clogged ducts and inflammation. The solution suggested includes adding purified bile salts to thin the cholesterol and improve drainage.
📞 Support for Keto Diet and Digestive Health
The second paragraph offers assistance for individuals interested in the keto diet or those experiencing difficulties with it. It mentions the availability of a keto consultant for support, specifically for people in the US, with an aim to expand services in the future. The paragraph provides a contact number for those seeking help with their keto journey, emphasizing the importance of proper guidance and support to ensure a smooth transition or maintenance on the diet.
Mindmap
Keywords
💡Abdominal Pain
💡Liver
💡Pancreas
💡Gallbladder
💡Bile Ducts
💡Pancreatitis
💡Biliary Sludge
💡Cholesterol Crystals
💡Bile Salts
💡Insulin Resistance
💡Keto Consultant
Highlights
The video discusses left-sided abdominal pain, particularly under the rib cage.
Mentions the presence of the liver and pancreas on the left side of the body.
Explains the bile production process in the liver and its storage in the gallbladder.
Describes the role of the pancreas in creating and secreting enzymes for digestion.
Details the anatomy of bile and pancreatic ducts and their junction.
Discusses the potential for gallstones or obstructions causing back pressure in the pancreas.
Presents pancreatitis as a possible cause of left-sided abdominal pain.
Introduces the concept of biliary sludge as a pre-gallstone state.
Explains the difficulty in detecting biliary sludge through imaging techniques.
Discusses the impact of biliary sludge on bile ducts and the potential for blockage.
Clarifies that biliary sludge is not related to high cholesterol levels or diet.
Suggests the importance of bile in regulating cholesterol and preventing gallstones.
Advises on the use of purified bile salts to thin cholesterol and improve drainage.
Recommends lifestyle changes to promote bile production and reduce gallstone risk.
Warns against the overconsumption of vegetable oils and nuts due to their inflammatory nature.
Points out the negative effects of alcohol, GMO corn, and glyphosate on bile ducts.
Emphasizes the role of purified bile salts in maintaining bile flow and reducing inflammation.
Offers assistance for those interested in the keto diet or needing support with it.
Transcripts
now i've talked about right-sided abdominal pain but i really haven't talked too much about pain on
the left side other than maybe one video and it's really hard to find so this video is on
what happens if you have pain underneath the rib cage on the left side what could that be
you have the liver here you have the pancreas here so your liver is right here and your pancreas is
on the left side you have the gallbladder on the right side and then you have all these
little tubes that help drain bile biles made in your liver it drains through these little tubes
they're called ducts and most of it gets stored in the gallbladder and it's concentrated by
five to seven times so then when you eat it gets contracted and it squeezes out through here into
your small intestine well you also have a pancreas that makes enzymes so the enzymes especially like
when you're dealing with fats the pancreas releases the enzyme called lipase which helps
break down the fats but there's other enzymes as well that are created by the pancreas and secreted
if you look at this area right here which is kind of right in your below your stomach area
right here in the mid part you have a joining of these bile ducts with the pancreatic ducts
so if by chance there's some type of gallstone or obstruction in the in these pipes right
through in here or down here there's going to be back pressure that goes into the pancreas
because these enzymes are now dissolving and irritating itself so typically pancreatitis
comes from either way too much alcohol or gall stones but up to 40 percent of the time
there's an idiopathic cause and that means unknown cause but if you look up more data on this
there's an indication that you have something called biliary sludge
it's kind of a pre-state or a pre-gall stone where you're getting this thickened bile sludge
that is very hard to detect on either a cat scan mri or even ultrasound because the crystals are
very very small and i'm going to put a link down below if you want more information about this but
what happens if you have sludge that's kind of clogging up these little pipes right here
and you have these little valves that might not close properly we're not getting the drainage it
can back up and create this right here so this sludge is concentrated cholesterol crystals
this does not come from having high cholesterol or consuming too much dietary cholesterol it comes
from having a lack of bile because it is the bile that is a key thing in your body to help regulate
this amount of concentrated cholesterol it's the bile that helps keep the cholesterol thinned
and when you're lacking bile your risk for gall stones increase you get more biliary sludge
and you start getting these crystals the solution is not necessarily to go on a low cholesterol diet
it's to add more purified bile salts because when you do that that will help to thin this
cholesterol bile material and allow drainage to occur but if we go deeper and talk about what you
need to do to make sure that your body produces more bile there's several things that you can do
cut your carbs down that's called healthy keto do intermittent fasting cut down the amount of grains
that you consume because when you increase grains you increase insulin and too much insulin can
deplete your bile reserve also too much estrogen can do it too so if you're taking birth control
pills or even when a woman is pregnant and she has a spike in estrogen that can mess with the bile
that's why women that are pregnant have a higher risk of getting gallstones same thing with women
that are taking estrogen replacement therapy vegetable oils are omega-6 highly inflammatory
this can also increase insulin and create insulin resistance which then creates a problem with that
having too many nuts or nut butters can give you too many omega-6 fatty acids and irritate this
area right here of course we talked about alcohol you're going to have to cut down your alcohol to
no more than a six-pack on a weekend number seven corn most corn is gmo that means it has glyphosate
which is very irritating to the inner lining of your bile ducts right through in here also it's
a carbohydrate and then of course taking purified bile salts this would be very very important take
one in them in the morning on an empty stomach and take one in the evening on an empty stomach
and that can gradually help keep this flow opened and keep it drained and reduce the inflammation
all right thanks for watching before you go if you have a question about a product
or you're new to keto and you want to know how to begin keto or you're on keto and you
need a debug because it's not going as smooth i have a keto consultant standing by to help you
this is just for the people in the us hopefully in the future we'll be able to answer everyone's call
but i put the number down below so you can call and get some help
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