The Power of Questions to Sharpen Your Focus 🧠

Summary

This script explores the power of questions in shaping our reality, focusing on how they influence our perception, emotions, and decisions. It emphasizes the importance of mindful questioning in various aspects of life, such as learning, problem-solving, decision-making, and personal growth, suggesting that the right questions can lead to new insights and opportunities.

Takeaways

• 🧠 The brain functions as a deletion device, filtering out information to avoid being overwhelmed, highlighting the importance of focus.
• 🤔 The power of questions lies in their ability to shape our reality by influencing focus, perception, and emotions.
• 🔍 The reticular activating system (RAS) acts as a filter in the brain, determining what's important and responding to it, like hearing one's name.
• 💡 Asking questions about something not previously considered important can lead to noticing it more frequently, as the brain starts to filter for it.
• 🎯 Questions direct our attention and the brain works to find answers, concentrating on elements related to the question asked.
• 🌈 The types of questions we ask can frame our attitudes and perceptions, affecting how we view problems and opportunities.
• 🚦 Questions can influence our decisions by highlighting different aspects of a situation, leading us to focus on risks or opportunities.
• 💭 Questions trigger emotional responses, and the types of questions we ask can generate anxiety or excitement, sadness or joy.
• 🌱 Asking the right questions can amplify and accelerate learning and growth by fostering curiosity and challenging existing beliefs.
• 💖 Questions can deepen relationships by fostering empathy and understanding when we inquire deeply into someone's experiences and feelings.
• 🛠 Being mindful of the questions we ask is crucial as they shape our interpretation and interaction with the world, impacting our thoughts and actions.

Q & A

How many thoughts does an average person have per day?

An average person has about 60,000 thoughts a day.

What is the role of the reticular activating system (RAS) in the brain?

The reticular activating system (RAS) is a filter in the brain that determines what is important to an individual, essentially acting as a spotlight feature to focus on specific aspects.

How can asking questions influence our perception and reality?

Asking questions directs our focus and frames our perception, influencing how we feel and react to situations. It can highlight different aspects of a situation, affecting our decisions and emotional responses.

What is the 'red car theory' and how does it relate to the power of questions?

The 'red car theory' illustrates how asking a question (e.g., looking for red cars) can make us more aware of that particular thing, effectively changing our reality by focusing our attention on it.

How do the types of questions we ask affect our attitudes and assumptions about problems?

Empowering questions encourage a positive outlook and open up possibilities, while questions that focus on negative aspects can make us feel powerless and passive.

What is the significance of asking questions in the context of learning and personal growth?

Questions can amplify and accelerate learning and growth by fostering curiosity, challenging existing beliefs, and requiring us to integrate new information.

How can asking questions help in conflict resolution?

Questions can help clarify a situation and remind us of our values and commitments, guiding our behavior and potentially resolving conflicts more effectively.

What is the importance of asking questions in deepening relationships?

Questions can affect the depth and quality of relationships by fostering empathy and understanding, as they allow us to delve deeper into someone's experiences, thoughts, and feelings.

How can asking questions about health and productivity lead to better outcomes?

By asking questions related to health and productivity, we can identify areas for improvement, set goals, and find solutions that align with our values and needs.

What is the role of questions in innovation and professional advancement?

Questions can open up new opportunities and lead to innovations by challenging the status quo and encouraging out-of-the-box thinking.

Outlines

00:00

🧠 The Power of Questions in Shaping Reality

This paragraph discusses the profound impact questions have on our lives. It starts with the speaker's personal routine to be energized before recording, emphasizing the importance of questions in directing our focus and shaping our reality. The speaker explains that our brain functions as a filter, using the reticular activating system (RAS) to determine importance. Questions act as spotlights, directing our attention and perception, which in turn influences our emotions and actions. The speaker shares an anecdote about noticing pug dogs more frequently after questioning why they were sent pictures of them, illustrating how questions can change our reality. The paragraph concludes by inviting the audience to use questions consciously as a tool for directing focus and achieving desired outcomes.

05:00

💡 Questions as Catalysts for Positive Outlook and Decision Making

The speaker delves into how the nature of questions we ask can frame our attitudes and assumptions about problems, suggesting that empowering questions foster a positive outlook and open up possibilities. They contrast questions like 'How can I make this work?' with 'Why does this always happen to me?' to highlight the difference in empowerment and agency. The paragraph further explains that questions influence our decisions by directing our focus to different aspects of a situation, such as risks or opportunities. It also touches on how questions can trigger emotional responses and the importance of asking questions that can lead to personal growth, innovation, and deepened relationships.

10:02

🤔 The Art of Asking Strategic Questions

This paragraph focuses on the strategic use of questions in various life situations. The speaker encourages the audience to consider the types of questions they ask in contexts like learning, problem-solving, decision-making, and relationships. They provide examples of questions that could enhance learning, such as 'What's the best use of this moment?' for productivity, and 'What's most important to you in life?' for relationships. The speaker also mentions the importance of being mindful of the questions we ask ourselves and others, as they shape our interpretations and interactions with the world.

15:03

🛠 Problem Solving and Decision Making Through Inquiry

The speaker explores the role of inquiry in problem-solving and decision-making. They suggest asking questions that challenge assumptions, such as 'What assumptions am I making about this problem?' and 'How would someone I respect approach this problem?' The paragraph emphasizes the importance of asking new and unique questions to gain novel insights. The speaker also discusses the value of considering long-term impacts, core values, and overcoming fear when making decisions. They conclude by highlighting the significance of questions in personal growth and innovation.

20:05

🌟 Harnessing Questions for Personal Development

In this paragraph, the speaker discusses the use of questions for personal development across various aspects of life, including mental health, physical health, productivity, and conflict resolution. They provide specific examples of questions that can be asked to improve mood, identify sources of stress, enhance physical vitality, and increase productivity. The speaker also touches on the importance of asking questions that lead to actionable insights and the power of questions in goal setting and overcoming obstacles.

Keywords

💡Questions

Questions are central to the video's theme as they shape our reality, influence our focus, and determine what we perceive as important. The speaker emphasizes that questions act like a spotlight, directing our attention and shaping our experiences. For example, when the speaker's sister sends pictures of pug dogs, asking questions about these photos leads to noticing pug dogs everywhere, illustrating how questions can change our perception of reality.

💡Reticular Activating System (RAS)

The RAS is a filter in the brain that determines what is important to us. It is mentioned in the context of how our brain processes information, highlighting that it plays a crucial role in focusing our attention. The speaker uses the example of hearing one's name, which is hardwired into the RAS, to explain how this system works to filter out irrelevant information and prioritize what is significant to us.

💡Perception

Perception is how we interpret and understand the world around us. The video discusses how the types of questions we ask can frame our attitudes and perceptions about situations. Empowering questions, such as 'how can I make this work?', encourage a positive outlook, while questions like 'why does this always happen to me?' can lead to feelings of helplessness and victimhood, demonstrating the power of questions in shaping our perception.

💡Emotions

Emotions are a significant aspect of the video, as they are influenced by the questions we ask ourselves and others. The speaker notes that questions can trigger specific emotional responses, such as anxiety or excitement. For instance, asking about hopes and dreams ('what lights you up?') can produce joy and motivation, while questions focusing on fears or past challenges can generate sadness or anxiety.

💡Decision Making

Decision making is influenced by the questions we ask, as they can highlight different aspects of a situation and guide our choices. The video suggests that asking questions like 'what are the risks?' or 'what are the opportunities?' can lead to different decision paths, emphasizing the role of questions in shaping our decision-making process.

💡Learning

Learning is presented as a process that can be enhanced by asking the right questions. The speaker encourages questions that connect new information to existing knowledge, such as 'how can I use this?' or 'what knowledge do I need to fully understand this concept?'. These questions are meant to foster curiosity and integrate new information, thereby accelerating the learning process.

💡Problem Solving

Problem solving is another area where questions play a pivotal role. The video suggests asking questions that challenge assumptions, such as 'what assumptions am I making about this problem?' or 'what am I not seeing?'. These questions are intended to open up new perspectives and solutions, demonstrating the importance of questioning in problem-solving.

💡Innovation

Innovation is linked to asking new and different questions that can lead to breakthroughs. The speaker mentions that most innovation comes from people outside an industry because they are not limited by existing beliefs about what is possible. Questions like 'how would we go about doing it today?' can inspire new approaches and solutions, highlighting the role of questioning in fostering innovation.

💡Relationships

Relationships are deepened through the questions we ask, as they can reveal deeper insights into a person's values, thoughts, and feelings. The video suggests questions like 'what's most important to you in life?' to understand someone's values and priorities. These questions can foster empathy and understanding, showing the power of questioning in building relationships.

💡Mental Health

Mental health is discussed in the context of self-reflection through questions, which can help identify sources of stress or unhappiness. The speaker encourages questions that focus on activities that recharge and balance, such as 'what activities make me feel recharged?'. These questions can lead to better mental health outcomes by prompting self-awareness and reflection.

💡Productivity

Productivity is influenced by the questions we ask about our work and daily routines. The video suggests asking 'what is currently the biggest drain on my productivity?' to identify and mitigate bottlenecks. This approach underscores the importance of questioning in understanding and improving productivity.

Highlights

The importance of questions in shaping our reality by influencing focus, perception, and emotions.

The brain as a deletion device, filtering information through the reticular activating system (RAS).

The concept that questions act as a spotlight, directing attention to specific aspects of our environment.

The idea that the questions we ask can change our perception and reality, such as noticing pug dogs after being asked about them.

Questions as tools to consciously direct our focus and attention, leading to different emotional responses.

The exercise involving focusing on red and green objects to demonstrate how questions shape our perception.

The 'red car theory' illustrating how asking questions about specific items can make us notice them more frequently.

The impact of the types of questions on framing our attitudes and perceptions about problems.

How empowering questions can encourage a positive outlook and open up possibilities.

The role of questions in influencing our decisions by highlighting different aspects of a situation.

The emotional response triggered by questions and how they can be used in personal and professional relationships.

Questions as a catalyst for learning and growth by challenging existing beliefs and requiring the integration of new information.

The potential of questions to create opportunities and drive innovation by asking new and unique questions.

The use of questions to deepen relationships through empathy and understanding.

The concept that the questions we ask can shape our interpretation and interaction with the world.

The exercise of creating questions for various life situations to enhance learning, problem-solving, decision-making, and more.

The importance of being mindful of the questions we ask ourselves daily and their impact on our thoughts and actions.

Transcripts

you've heard the phrase questions are

the answer the reason why I feel

questions besides changing your body

like every time before I start recording

I always do my my cross crawls and my

super brain yoga and I take my you know

my supplements and I do the things to be

energized and present for you um I I the

other part of it is not just your

physiology or psychology and a lot of

those my psychology I could ACC credit

to the power of questions so again let

me give you the the the background and

then we'll do an

exercise and my dog is really

obnoxiously lot aside you have about

60,000 thoughts a day and a lot of those

thoughts come in the form of questions

and the reason why questions are so

important is because your brain

primarily is a deletion

device the theory I have is that we're

trying to keep information out because

if we let everything in we would be

overloaded overwhelmed we would go

insane if we there's a billion things

you could focus on or think about

there's a spotlight feature of your

brain it's a filter called the reticular

activating system Ras which you've heard

other people talk about it's part of

your brain and it determines what's

important to you so for example your

name is hardwired into your Ras so

whenever you hear your name even if you

don't recognize the voice you're still

going to respond because it's hardwired

your nervous system because it's

important um and the other way of

highlighting things are through the

power of questions you you've heard this

story that and I've said it on in the

lives where my sister who happens to be

visiting um he would send me these

pictures of of pug dog right and then I

started sending these pug dogs

everywhere because I started asking the

question you know why she send me all

these photos of pug dogs and the idea

here is I was deleting it it wasn't

important until I started to ask

questions about it then I started seeing

them everywhere well what's in your

reality or in your environment that is

important to you that you're not you're

deleting like those like I am was doing

those pug dogs and one of the ways of

doing that is to activate these

questions so questions sign a shin of

spotlight

so the way I look at questions the

questions we ask play a very pivotal

role in shaping our reality by

influencing our Focus influencing our

perception and influencing how we feel

because it depending on what you focus

on is going to it's going to affect how

you feel right if you focus on things

you're grateful for you're going to feel

different than if you're focused asking

questions like what could harm you or

what could go wrong and you're in that

fear mode right it's going affects how

you focus it affects how you perceive it

focuses it fects how you act and how you

feel so questions

naturally I use them as a tool

consciously and that's my invitation to

you because at some point you're doing

it already I'm just pointing out as a

coach what you're doing when you're

doing it you know well to get a result

that you want it's getting you closer to

what you want so it it it helps you to

direct your focus so n so questions

naturally direct your attention when we

ask ourselves something specific our

brain works to find answers and it

concentrates on the elements related to

that question so for example if you ask

what went wrong right your mind focuses

on the problems the mistakes the

failures conversely what went well

shifts your attention to the successes

what can be positively built upon right

um I mean here's an exercise I was uh

speaking at a Tony Robbins event and he

was saying and do this like uh like

right now look around look around your

environment right now quickly and look

at everything that is read just red

anything that's red just look around

your environment red red red red red

what's red anything any clothing

carpenting or it's Automotive what's red

just count as many things you have red

and then everyone close your eyes and

then I want you to name everything in

your environment that is

green so the idea here is um how you can

open your eyes and you probably see a

lot more green but what we what we ask

questions about you know what is red

what is red we start to get the answers

and that becomes our reality it's

there's something called red car Theory

some of you have heard of it um it's the

idea where if you did Drive recently

over the past 24 hours which many of us

have um did you pass a right car and do

you really know right but let's say you

were going to drive later today and I

said okay you're going to get and I know

this is an international crowd so you

can do your own current you're going to

get $100 for every red car that you

spot you're going to be looking for

those red cars right because you're

asking the question where are the red

cars and the idea here behind questions

for focus is what you ask ask and you

shall receive right um the questions

also besides that and then we'll go to

the exercise is it frames your

perception meaning the types of

questions we ask can frame our attitudes

our perceptions about something so

empowering questions encourage see you

I've said this a long time ago um that

the problem is often not the problem the

problem is usually our attitudes or

assumptions about the problem right and

those are things I want to question so

empowering questions encourage a

positive outlook that can open up

possibilties so for

instance how can I make this work

instills a sense of agency right a sense

of personal um Power and purpose while

questions like why does this always

happen to me

uh it I don't know say it like why does

this always happen to me I just feel

like I don't have a lot of power I can't

I don't have agency I don't I I I I'm

feel like something's happening to me

like I'm a victim um and I have a more

and it feels more passive it actually

feels I haven't said this like why does

it happen to me for a while so I'm just

kind of leaning into it but it feel it

feels like I I can't do anything because

I feel um powerless why does this always

happen to me and so it so number one

questions direct your focus like I said

what went wrong what what can I be

grateful for what went well the second

thing it frames perceptions meaning how

can I make this work is different than

why does this always happen to me um

third question the third thing that I

think questions do it influences our

decisions so what do I mean by that

questions influence the decisions we

make because it highlights it sends a

spotlight to

to there's always infinite knowledge

about a subject right and so we're only

looking at a certain part of that

knowledge base and so um it highlights

different aspects of the situation so

let's influencing decisions I could ask

questions like what are the risks right

if I ask what could go wrong or what are

the risks I'm going to more likely focus

on safety right um if I'm asking what

are the opportunities instead I could

lead to more calculated risks and

embrace you know new Solutions out of

the box thinking Innovation so on um and

then

finally questions I would say number

four they I want to remind you they

trigger emotions all right and then so

it's not just the questions you ask

yourself it's questions you ask your

family your team your uh potential

customers right it's asking you know the

idea here is you know you've heard this

it's not M two you have two ears and one

mouth because you're supposed to listen

twice as much you ask a question and let

people talk because often those answers

are there so the questions that we

Ponder can trigger specific emotional

responses and we know people buy you

know primarily

emotionally um especially

elephants um questions that focus on

fears or doubts or past you know

challenges can generate anxiety and

sadness conversely questions about hope

you know like what lights you up uh one

of my favorite questions even I don't

like small talk I'm just I'm just not

really good at it um and I think people

could tell but I was just at an event

recently and I my questions are like you

know you know what what's lighting you

up nowadays you know passions projects

and so on um so I ask those questions

and I hear about people's hopes their

dreams their potential achievements and

it produces excitement you know Joy

motivation and then questions I would

say number five another benefit of

asking the right questions and I'll go

through my process

um it it amplifies and accelerates

learning and growth by asking let's say

exploratory and reflective questions we

Foster learning and personal growth

because that's what curiosity is right

uh somebody who's curious asks a lot of

questions uh you kids just asking me why

why why why why which is a strategy by

the way asking like five or six or seven

wise to get down to the root of of of of

a situation um but questions could

challenge your exist existing beliefs uh

are require us to integrate new

information like is like I've asked a

question like what's uh one plus one

like it's all 11 right but like here's

the thing like because most people would

say that it's absolutely two and I was

having a conversation with a friend the

other day and they're like well let's

say you have a drop of water and you

added to another drop of water how many

drops of water do you have right or you

have a cloud that merges with another

Cloud one and one and then you don't

have two anymore you want Cloud right so

it's the idea here is questions allow

you to to see something from new point

of view and it can enhance your learning

and growth questions that challenge your

existing beliefs um and this kind of

inquiry is crucial for I think personal

growth personal development um questions

could also create

opportunities I think it's the basis of

all Innovation where asking the right

questions can open up a new opportunity

so let's say in a professional setting

asking about ways to improve processes

or develop new products can lead to

Innovations and advancements like it

it's like uh somebody not in the

automotive space like an Elon or

whatever looking in and asking a new

question like if we're going to create a

car an automobile today how would we go

about doing it right and they won't have

the same blinders as everybody there's a

book called the structure Scientific

Revolution that says most Innovation

comes from people outside the industry

because if you're inside the industry

you're going to get the same education

and same beliefs of what's possible and

then finally questions as I use them is

also could deepen

relationships um I mean just think about

even if you have a team you're

interviewing people right they're asking

you questions you're asking them

questions if you're going on a date

there's questions and questions um

questions that we ask can affect the

depth and quality of our relationships

professional and personal so when you're

doing this inquiry deeply into someone's

uh experiences their thoughts their

feelings their strengths their

connections their empathy it Fosters

empathy and understanding right so in

essence the questions that we choose to

focus on shape how we interpret and

interact with the world all right so

that that that's my um that's my case

for why questions are the answer and why

they're so important because again we

have 60,000 thoughts a day and a lot of

those thoughts come in the form of

questions and the challenge is we're not

mindful of the questions we're asking so

what I wanted to do is an

exercise let's take random

situations all right let's say um and

you could write these down if you like

cuz I'm just going to free flow are you

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choose the plan that works best for you

let's say learning is a situation so

like what so write this down learning

and then come up with one learning

question you're not limited to one but

like what's a question you could ask

that would enhance learning and then

problem solving we all are facing some

kind of difficulty or demand or some

kind of challenge so when faced with a

challenge asking the right question can

open up a new

solution decision making like when

you're faced with making a

decision what's the question that you

ask yourself so what I'm asking you to

do here and notice I'm asking with a

question is to just create one question

per situation you want to learn

something what's your question that

could lead to Better Learning you're

facing a problem what's a question that

you could ask

yourself um you're facing a

decision it could be

relationships what's a thoughtful

question that can enhance your

understanding or empathy um like for me

and my Rel relationships asking like

what's most important to you in life is

very important like I need to know that

for people that are like in my family

because that's their values right and

that's how they make all their decisions

so a favorite question of mine in

relationships is what's most important

to you in Life or what's most important

to you in family or what's most

important to you in a relationship and

some people will say respect some people

you know will say Fun Some people say

safety some people would say Adventure

that's very important information CU

then I could ask another question like

what has to happen in order for you to

feel safe you know or or trusted you

know or what has to happen in order for

you to feel like you're having fun right

and then people will give you their

answers it's it's it goes beyond Like

Love

Languages um so if you want to so these

are the where I have set questions I

have have questions for learning a lot

of them questions from um proposed uh

some kind of challenge or problem I have

questions I

ask have questions and relationships I

have questions even about my mental

health like self-reflection through

questions can help identify sources of

stress or unhappiness and lead to better

mental health outcomes right and so what

kind of questions can you ask to improve

your mood you know help you'd focus on

things that will get you in that

parasympathetic more more

gratitude um physical health what are

questions you know questions about it

could be about symptoms that might you

might be or lifestyle or treatments that

can lead to Better Health outcomes

productivity like if I let's say I want

I'm floundering throughout the day and I

want to say how do I get more productive

right now what's the question you could

ask like a favorite question of mine is

what's the best use of this moment and

it forces that question forces me to to

uh lean into some something that's a

little bit more productive um conflict

resolution if you're having a spirited

debate with somebody what's the question

you ask them or ask of yourself and it's

nice to have these pre you know

subscribed

because when you're in the state of

anger or upset sometimes we don't you

know go there um but sometimes in

conflict resolution it's like you know

thinking about what do you want do you

want to you want to be Bri or do you

want to be in love or like what's the

question that's going to get you out

because or like a question like who are

you who you're committed to being maybe

it's compassionate it's loving athetic

and then the the behavior takes care of

itself if you choose in that moment that

question forces you to be remind you how

important relationship is you know

sometimes we say things out of because

all learning in life is State dependent

you're in that state remember when they

say when you're angry don't send an

email don't send it you know don't text

that person don't make that call um give

it a chance to you know harmonize and

then and then follow up so all of these

you know crisis if there's a crisis you

know what's the right questions that

could clarify a situation you know and

so like like and so you can think about

that and you could write some of these

questions down you certainly could share

it also is there like a kind of a go-to

question you know some of mine which is

taking knowledge turn into Power is like

how can I use this whenever I'm

listening sting and even this how can I

use this why must I use this when will I

use this you know and I put in my

calendar cuz if it doesn't happen so

like for questions for learning besides

how can I use this when will I use this

why must I use

this um how can I learn to listen more

and talk less great question when should

I not use this great question absolutely

you know other questions could be like

what knowledge do I need to fully un to

better understand this concept right how

how does this information connect to

what I already know is another question

to relate it because all learning is

taking something outside yourself and

connect conting it to something inside

connecting something unknown outside to

something that you know right that's why

metaphors and stories work so well um

and another question you know like in

what real life scenarios can I apply

this this knowledge or this information

to right then all a sudden if I don't

ask that question I'm not going to get

that that answer right even even 10x is

easier than 2x which is a future book

we're going through the idea here is

achieving 10x of anything is easier than

2x cuzz 2x you have to work harder right

but you can't possibly work harder to

10x your income or 10x your health or

10x whatever you have to ask a new

question in order to get there right

it's that idea um Peter teal who's you

know one of the famed uh investors Angel

Investors United States he's like if I

had to reach my 10-year goal but I only

I I only had six months to do it how

would I go about doing it right so and

you ask a new question and you ask a

question no one's ever asked before

you're get an answer no one's ever

gotten before right like let's say

another category besides learning was

problem solving and some of my favorite

questions for problem solving is like

what assumptions am I making about this

problem right because it it might not be

true right like that maybe if I have a

conflict with somebody maybe that person

I B in my head that that person's out to

get me and everything else like that but

you know what they say about assume

right oh here's a question I ask we're

problem solving all the time how would

somebody that's you know 10 times

smarter than me in this about this

subject approach this issue and then I'm

just like I'm all over that how can

somebody I what how would someone I

respect approach to this problem right

then all of a sudden it gives me

permission to step in and ask a new

question and I think about you know

certain avatars in my mind um then I I

just in a way relate to them or

associate them or learn from them or

some people go as far as channeling you

know like what they that person would do

but that's that's What actors do right

and actors get paid you know at least

when your best of what you do you know a

lot of money and what do they do they

they pretend to be somebody else and

they ask questions like what's this

person's motivation right they they

model that genius so problem solving

questions what assumptions do I have uh

how would somebody that's twice as smart

as me or someone I really respect

approach this problem another question

is what am I not seeing like I love I

ask this question a lot you know what

what haven't I considered yet that might

be crucial and then I ask that question

and I and I get an answer because I

never asked that question like what am I

blocking like what am I refusing to pay

attention to like consciously or

unconsciously so you know that's

learning that's problem solving I

mentioned decision making and some of

you are very familiar with um you know

six thinking hats and some of the

decision trees that I have and Limitless

and we've done decision making and we

have programs on these on productivity

talking about decision- making but you

know things like what what's the

potential impact of this decision in

five years I I don't think a lot of

people ask that question you know that's

the the idea behind Seven Generations

right like what's the impact we're

making over the next seven generations

is part of your decision if you're

looking because it forces me now look

you know in decades and and centuries

you know which option of the solutions

here align most closely with my core

values you know what would I what would

I choose if I weren't

afraid or or scared of of failing you

know and then I mentioned mental health

I mean what are some questions you could

ask to improve your mental your own

mental health maybe things like what

what activities make me feel recharged

and and more Balan baned um how are my

thoughts affecting my mood and my energy

who can I reach out to when I need to

talk about something right like it's

just these questions physical health

same thing and like what I'm thinking

about for my physical vitality and you I

just got back from travel I got to

travel three continents

in three

days yay um I'm you know I'm thinking

about like what small changes can I make

uh while I'm traveling to improve my

overall all health and then but if I

don't ask that question I'm not going to

just randomly come up with the Sol so if

I ask the question doesn't mean I'm

going to come up with the answer but if

I don't ask the question there's there's

no chance I'm going to just come across

you know when I when I need if I'm not

you know like mindful about it so um you

know how does my body react to different

travel or situations or diet or whatever

you know what health goals what health

goals am I committed to achieving this

year you know um productivity questions

what is currently the biggest drain on

my productivity I'll go there um because

I think I I'm a big believer in the 8020

role that 20% of your efforts give you

80% of the results and it's 20% of the

you know the situations that are giving

us 80% of the kind of bottleneck so you

know what's what's the what's the

biggest drain of my productivity and and

what can I do to mitigate it you know um

like how like let's say you don't want

to work out or you don't you you don't

want to exercise or move because it's

important of brain ask you know how can

I do this but enjoy it and then all of a

sudden you think about like you know

taking a dance class or some playing

pickleball whatever right you come up

with ideas that wouldn't be that'll get

you out of your normal kind of kind of

space so I just feel like it's important

to have questions for the categories

that are important to you whether it's

innovation personal finance conflict

resolution goal setting you know like

what what poten obstacles can I face and

how can I overcome them you know how

will I measure my progress and know to

celebrate when I you know when I reach

this goal um I feel like a lot of this

could be valuable