【見捨てられ不安が強い人】予言が現実になってしまう「予言の自己成就」という現象。不安が引き起こす切ない悪循環から抜け出すには。

Summary

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Takeaways

• 😀 Self-fulfilling prophecies occur when negative beliefs about oneself shape behaviors that reinforce those beliefs.
• 😀 People with abandonment anxiety often act out of fear that they will be rejected, which can push others away.
• 😀 Overanalyzing small actions (like not receiving a text) can lead to misinterpretations and hurt relationships.
• 😀 Negative self-beliefs, like thinking you're unlovable, can create a cycle where you're constantly testing others' commitment.
• 😀 People with insecurity in relationships might unintentionally push others away by behaving in ways that confirm their worst fears.
• 😀 Recognizing self-sabotaging behaviors is the first step to breaking the cycle of negative beliefs in relationships.
• 😀 Self-compassion is crucial when addressing negative self-beliefs, as being hard on oneself only reinforces those beliefs.
• 😀 Healing from self-doubt involves understanding the roots of negative beliefs and gradually working to change them.
• 😀 One should focus on personal growth and self-esteem rather than relying on external validation to feel worthy of love.
• 😀 Understanding the psychological dynamics behind your behaviors can help improve relationships and avoid self-sabotage.

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