ये खाये Piles खुद होगी ठीक - Piles Permanent Solution | Fit Tuber Hindi

Summary

This video provides a comprehensive guide on how to prevent and cure piles (hemorrhoids) through dietary and lifestyle changes. It explains the causes of piles, such as poor eating habits, excessive sitting, and improper bathroom habits. The video details foods to avoid, including spicy foods, deep-fried snacks, and certain vegetables and pulses. It also highlights foods that aid in healing, such as buttermilk, figs, dates, apples, and cabbage. Additionally, an Ayurvedic home remedy using coconut ash is shared, offering an effective natural treatment. The overall message is clear: diet plays a crucial role in managing and curing piles.

Takeaways

• 😀 Piles, also known as hemorrhoids, is a common problem affecting the digestive system, causing swollen veins around the anus that can lead to pain, itching, and bleeding.
• 😀 Many people avoid seeking medical treatment for piles due to embarrassment, which can lead to worsening of the condition over time.
• 😀 The main cause of piles includes factors like excessive straining during bowel movements, sitting for long periods, and poor eating habits.
• 😀 Avoiding foods that increase heat and inflammation in the body, such as spicy foods and deep-fried snacks, is essential in managing and preventing piles.
• 😀 Common vegetables to avoid when suffering from piles include brinjal (eggplant), sticky vegetables, and certain pulses like kidney beans, pigeon peas, and urad dal.
• 😀 Piles can be aggravated by foods like non-vegetarian meats, refined flour products (like bakery items), and excessive consumption of tea, coffee, and alcohol.
• 😀 Incorporating buttermilk into your diet helps soothe the digestive system, prevents constipation, and aids in piles recovery. It should be consumed daily after meals, but not after 4 PM.
• 😀 A beneficial home remedy for piles involves soaking figs, dates, and raisins overnight, consuming them in the morning to help break constipation and soften stools.
• 😀 Apples and cabbage are highly beneficial for piles due to their fiber content, which helps soften stool and prevent constipation, thus easing the pain during bowel movements.
• 😀 To heal piles naturally, one should avoid fried foods, processed foods, and foods that generate heat in the body, while focusing on high-fiber foods like fruits, vegetables, and whole grains.
• 😀 Ayurveda recommends a coconut ash remedy for piles, where coconut fibers are burned, filtered, and consumed with buttermilk or yogurt to relieve the symptoms of piles within a week.

Q & A

What is piles, and how does it occur?

Piles, also known as hemorrhoids, is a condition where the veins around the anus become swollen. It occurs due to factors like excessive straining during bowel movements, sitting for prolonged periods, consuming spicy and hard-to-digest food, or not drinking enough water, leading to constipation and increased pressure on the veins.

Why is diet crucial in the treatment of piles?

Diet plays a significant role in treating piles because certain foods can worsen the condition, while others help soften stool and reduce inflammation. A proper diet can significantly alleviate symptoms and even cure piles within a couple of months.

What are some common mistakes people make that lead to piles?

Common mistakes include exerting too much force during bowel movements, sitting for long hours, eating late and heavy dinners, using a high-pressure toilet jet, and consuming foods that aggravate constipation and inflammation.

Which foods should be avoided when suffering from piles?

Foods to avoid include spicy foods (especially red chili), eggplant, sticky vegetables like jackfruit and ladyfinger, fried foods, bakery products made from refined flour, non-vegetarian food (especially red meat), and excessive tea, coffee, and alcohol.

What foods should be included in the diet to help cure piles?

Beneficial foods include buttermilk, figs, dates, raisins, apples, cabbage, zucchini, pears, bananas (when ripe), and light vegetables like bottle gourd, pumpkin, and tinda. High-fiber foods like whole grains, oats, and millets also aid in softening stool and reducing inflammation.

Why is buttermilk recommended for piles patients?

Buttermilk is beneficial for piles because it is cooling, lubricates the intestines, and prevents stool from becoming hard. It also aids digestion and helps in the smooth passage of stool.

How should figs, dates, and raisins be consumed to help with piles?

To help with piles, soak four figs, two dates, and four raisins in half a glass of water overnight. In the morning, consume them along with the soaking water. This combination helps soften stool and reduce constipation.

How does cabbage help in relieving piles?

Cabbage is rich in insoluble fiber that prevents constipation. It also contains glucosinolates, which reduce intestinal inflammation caused by piles, making it an excellent food for piles sufferers.

What is the Ayurvedic home remedy for piles mentioned in the video?

The Ayurvedic home remedy involves using coconut fibers. Burn the coconut fibers to create coconut ash, then mix one-fourth teaspoon of the ash with buttermilk and consume it. This remedy, if taken three times a day, can help relieve piles symptoms within a week.

How can bananas be both beneficial and harmful for piles?

Ripe bananas with black spots are beneficial as they help reduce inflammation and ease stool passage. However, under-ripe bananas can worsen piles by causing intestinal inflammation, so it's important to consume only fully ripe bananas.