¡CÓMO ELEVAR TU AUTOESTIMA! TIPS DE ORO QUE FUNCIONAN!

Summary

This video offers powerful tips for improving self-esteem, focusing on the importance of self-love, emotional healing, and self-compassion. The speaker encourages viewers to stop defining their worth based on past experiences or others’ perceptions, particularly those from childhood. They emphasize the need for self-acceptance, setting aside perfectionism, and practicing self-care, such as daily affirmations and organizing spaces. The video also stresses seeking help when needed and adopting healthier perspectives, urging viewers to reframe their self-narrative and stop comparing themselves to others. Ultimately, the message is about embracing oneself fully to unlock greater self-confidence and happiness.

Takeaways

• 😀 Love yourself first: Self-esteem is built on loving yourself unconditionally, regardless of past experiences or others' opinions.
• 😀 Separate your self-love from your past: Your parents' way of loving you doesn't define your self-worth. Heal from childhood trauma and create your own self-love story.
• 😀 Heal your inner child: Acknowledge your hurt child within, and offer them love, reassurance, and care to heal old wounds.
• 😀 Don't aim for perfection: Striving for 100% perfection every day is harmful. Embrace progress, not perfection, and love yourself even on imperfect days.
• 😀 Self-regulate your expectations: Avoid being overly demanding of yourself. Give yourself grace when you fall short, and practice emotional self-regulation.
• 😀 Embrace mistakes as learning opportunities: Don’t see mistakes as failures; rather, treat them as challenges that help you grow and learn.
• 😀 Practice positive affirmations: Look at yourself in the mirror daily and affirm your worth. Reassure yourself that you are enough, no matter the challenges.
• 😀 Show compassion to yourself: Treat yourself with the same patience, kindness, and love you would show to a loved one or friend.
• 😀 Seek help when needed: Don't hesitate to seek therapy or professional help when needed. Prioritize your mental health and self-care.
• 😀 Write down your achievements: Document your successes to remind yourself of your worth and capabilities, boosting your self-esteem.

Q & A

Why is it important to separate the love we have for ourselves from the love our parents showed us?

It is important to separate the love we have for ourselves from the love our parents showed us because their way of loving us may have been influenced by their own limitations or upbringing. Our self-love should not be dictated by how our parents treated us; we need to heal past wounds and embrace a love that is nurturing and healthy for our present selves.

How does forgiving our childhood self help improve our self-esteem?

Forgiving our childhood self helps improve our self-esteem because it allows us to let go of past hurt and stop defining ourselves by old stories. By acknowledging that our childhood experiences do not define our worth today, we give ourselves the freedom to heal and grow as adults with a healthy sense of self-love.

What role does emotional intelligence play in boosting self-esteem?

Emotional intelligence plays a crucial role in boosting self-esteem because it helps us manage our emotions, learn from our mistakes, and avoid self-blame. By approaching challenges and setbacks with emotional intelligence, we can maintain a balanced perspective, show ourselves compassion, and respond to difficulties in a constructive way.

How does self-regulation contribute to a healthier relationship with oneself?

Self-regulation contributes to a healthier relationship with oneself by helping us control our impulses, reduce self-criticism, and set realistic expectations. By learning not to demand perfection from ourselves, we are able to show ourselves more compassion, which in turn strengthens our self-esteem.

What is the significance of looking at yourself in the mirror and telling yourself 'I love you'?

Looking at yourself in the mirror and telling yourself 'I love you' is significant because it helps rewire your brain and reinforces a positive self-image. This practice activates your reticular activating system, which influences how you perceive and respond to challenges, boosting your confidence and self-worth.

Why is it essential to stop thinking in extremes, like 'all or nothing' or 'everything is terrible'?

It is essential to stop thinking in extremes because such black-and-white thinking can lead to unnecessary self-blame and a distorted sense of self-worth. Embracing a more balanced approach, where we accept our imperfections and acknowledge our efforts, helps maintain a healthier self-esteem.

What advice is given for moments when we feel bad about ourselves or experience a dip in self-esteem?

When you feel bad about yourself or experience a dip in self-esteem, the advice is to focus on organizing your environment or doing something productive. Taking action, even in small ways, helps shift your energy and mindset, making you feel more in control and capable.

What are the benefits of writing down your achievements to improve self-esteem?

Writing down your achievements helps improve self-esteem by reminding you of your capabilities and successes. By seeing all the things you've accomplished, both big and small, you can shift your focus away from perceived failures and affirm your value and potential.

What does the speaker mean by 'changing the story you tell yourself' and how does it affect self-esteem?

Changing the story you tell yourself means transforming the narrative you hold about your life and worth. By shifting from negative, limiting beliefs to positive and empowering ones, you create a foundation for greater self-esteem, as your internal dialogue directly influences how you view and treat yourself.

Why is seeking help, whether through therapy or other forms of support, an important act of self-love?

Seeking help is an important act of self-love because it shows that you are prioritizing your well-being and taking proactive steps to heal. Whether through therapy, holistic treatments, or medication, asking for help demonstrates a commitment to your mental health and personal growth, reinforcing your value and deservingness of care.