Comment j'ai survécu à l'entraînement des moines Shaolin - Immersion

Summary

Dans ce script captivant, on suit les pas de Sacha, un jeune Suisse en quête de maîtrise du kung-fu shaolin, sous la tutelle de son maître shi miao hai. Nous plongeons dans la vie quotidienne intense et spirituelle des moines shaolin, où la formation physique et mentale est au cœur de leur entraînement. Le narrateur découvre les aspects les plus exigeants de cette discipline ancestrale, allant des exercices physiques éprouvants aux méditations profondes, en passant par les leçons de vie et de persévérance. Ce voyage de transformation le conduit à travers des épreuves qui le forcent à se repenser et à apprécier la vie sous un nouveau jour.

Takeaways

• 🧘‍♂️ L'immersion dans la vie des moines Shaolin est une expérience intense et enrichissante qui permet de découvrir l'art ancestral du kung-fu.
• 👨‍🏫 Sacha, un jeune Suisse, suit une formation intensive avec le maître Shi Miao Hai depuis plusieurs années dans le but de devenir un maître Shaolin.
• 🏰 Le temple de Shaolin est un lieu mythique où le kung-fu a été créé il y a plus de 1500 ans et qui reste un endroit inaccessible pour de nombreux touristes.
• 🕗 La journée commence tôt avec les entraînements qui commencent à 6h du matin et impliquent une discipline et un dévouement sans faille.
• 🤲 La maîtrise du kung-fu nécessite un apprentissage de la déxtérité (gun shu), du corps (chi kung) et de l'esprit (mabù).
• 👦 L'école Shaolin est aussi un foyer pour de nombreux enfants chinois qui viennent pour différentes raisons, y compris l'éducation physique et la possibilité de devenir acteur.
• 🔄 L'entraînement implique des répétitions incessantes des mêmes gestes pour atteindre la maîtrise et la perfection.
• 💪 La relation avec la douleur est complexe ; elle est vue comme un moyen d'auto-connaissance et de développement du caractère.
• 🌱 L'aspect spirituel du kung-fu est essentiel, alliant la maîtrise du mouvement et la vie, pour devenir une meilleure version de soi-même.
• 🍲 La nourriture, bien que simple et parfois déprimante, est un aspect de la vie quotidienne qui doit être acceptée pour rester dans le lieu.
• 🧘‍♀️ La méditation et le chi kung sont des pratiques clés pour équilibrer le côté physique de l'entraînement et atteindre une harmonie entre le corps et l'esprit.

Q & A

Quel est le lieu central de cette expérience de formation kung-fu?

Le temple de Shaolin est le lieu central de cette expérience de formation kung-fu, étant considéré comme le berceau de cette discipline.

Qui est le maître shaolin rencontré dans le script?

Le maître shaolin rencontré dans le script est Shi Miao Hai, également appelé Shifu, qui a vécu pour le kung-fu depuis l'âge de 8 ans.

Quel est le nom de l'élève suisse en formation pour devenir un maître shaolin?

Le nom de l'élève suisse en formation pour devenir un maître shaolin est Sacha.

Combien de temps a passé l'intervieweur avec Sacha et son maître pour découvrir leur quotidien?

L'intervieweur a passé 5 jours avec Sacha et son maître pour découvrir leur quotidien et leur entraînement.

Quels sont les trois exercices de base que l'intervieweur doit apprendre?

Les trois exercices de base que l'intervieweur doit apprendre sont le gun Shu pour la dextérité, le chi kung pour le corps et le mabù pour l'esprit.

Comment l'intervieweur décrit-il sa première nuit à l'école de kung-fu?

L'intervieweur décrit sa première nuit à l'école de kung-fu comme étant très mauvaise, se réveillant à plusieurs reprises à cause de la douleur et se sentant lost.

Quel est le but ultime de Sacha en pratiquant le kung-fu?

Le but ultime de Sacha est de devenir un enseignant de kung-fu et d'atteindre le statut de maître, ce qui implique de continuer à apprendre et à enseigner jusqu'à ce qu'il soit prêt à transmettre ses connaissances.

Quelle est la signification de la répétition des mêmes gestes dans le kung-fu selon le script?

La répétition des mêmes gestes dans le kung-fu est importante car elle permet de progresser et d'améliorer la technique à chaque répétition, même après avoir exécuté le mouvement des milliers de fois.

Comment est décrit le processus d'éducation et d'apprentissage au sein de l'école de kung-fu pour les enfants chinois?

Le processus d'éducation et d'apprentissage est décrit comme étant difficile et exigeant, où les enfants vivent loin de leurs parents et suivent une formation rigoureuse, avec l'objectif de devenir des stars du cinéma, des soldats ou des policiers, ou simplement de recevoir une bonne éducation.

Quelle est la signification du kung-fu pour Sacha et comment le considère-t-il?

Pour Sacha, le kung-fu est plus qu'une discipline martiale, c'est une voie spirituelle et une partie intégrante de la vie. Il le considère comme un moyen d'améliorer sa vie et de devenir une meilleure version de lui-même.

Comment est abordée la question de la douleur physique et émotionnelle dans le script?

La douleur physique et émotionnelle est abordée comme un élément inévitable de l'entraînement et de la vie, servant à construire le caractère et à permettre de surmonter les obstacles.

Quel est le rôle de la méditation dans la pratique du kung-fu selon le script?

La méditation est un élément clé de la pratique du kung-fu, permettant d'aligner le corps et l'esprit, et d'atteindre un état de calme et de clarté, qui est essentiel pour améliorer la performance physique et mentale.

Outlines

00:00

🥋 Initiation à la vie monastique shaolinienne

Le script présente l'aventure d'un narrateur qui suit le quotidien d'un jeune Suisse nommé Sacha, en formation pour devenir un maître shaolin. Il partage son expérience de la découverte de l'art ancestral du kung fu au sein du temple de Shaolin, en Chine. Le narrateur est accueilli par le maître Shi Miao Hai et son apprenti, et il est immergé dans la vie quotidienne des moines shaolin, marquée par l'entraînement intensif et la visite de lieux sacrés. L'épisode commence par son arrivée et sa première impression du temple, ainsi que sa rencontre avec Sacha et son maître.

05:07

🎯 Apprentissage des bases du kung fu shaolin

Dans ce paragraphe, le narrateur commence son entraînement quotidien sous la direction de Sacha et son maître. Il est introduit aux trois exercices fondamentaux: le gun Shu pour la dextérité, le chi kung pour le corps et le mabù pour l'esprit. Le narrateur reçoit une leçon sur la force et la répétition nécessaires pour maîtriser le kung fu, ce qui implique des séances d'entraînement intenses et douloureuses. Il découvre également la signification de la politesse et de la discipline chinoises, ainsi que la relation entre les moines et les gardiens du temple.

10:07

🧘‍♂️ La quête de la maîtrise et de la sagesse

Le narrateur explore la vision de Sacha sur le kung fu et la vie, où le kung fu est considéré comme une extension de la vie elle-même, impliquant la maîtrise de soi et la persévérance. Sacha partage son histoire personnelle, allant de son arrivée au temple à son désir d'apprendre et de grandir. Il explique que le kung fu n'est pas seulement un art martial, mais aussi un chemin spirituel et une voie pour améliorer la qualité de vie. Le narrateur et Sacha visitent le premier temple de Sacha, symbolisant le début de son voyage et de son éducation shaolin.

15:08

🏞️ La montée sacrée et la quête de la perfection

Dans ce paragraphe, le narrateur raconte sa propre expérience en suivant Sacha dans l'escalade d'une montagne sacrée avec plus de 10 000 marches. Il décrit la douleur et la fatigue physiques qu'il ressent, contrastant avec la beauté et la spiritualité de l'endroit. Il réfléchit sur la relation entre la douleur et la croissance personnelle, et sur la façon dont les obstacles de la vie peuvent être surmontés avec la persévérance et la force intérieure. Le narrateur atteint finalement le sommet, où il se sent éthéré et émotionnellement transformé.

20:08

🥊 L'entraînement intensif et l'éducation shaolin

Le narrateur décrit l'entraînement quotidien des moines et des élèves du temple, y compris les séances de kickboxing et les impacts corporels utilisés pour stimuler la rapidité et la force. Il discute de l'éducation shaolin, qui combine le respect et la discipline avec une éducation physique rigoureuse. Le narrateur exprime sa surprise et son admiration pour la maîtrise et la profondeur de l'enseignant shaolin, qui le pousse au-delà de ses limites pour atteindre son potentiel maximal.

25:09

🧘‍♀️ Le côté spirituel du kung fu et la méditation

Dans ce paragraphe, le narrateur s'intéresse au côté spirituel du kung fu, en se joignant à une session de méditation et en pratiquant le chi kung. Il partage ses propres expériences de méditation, où il chante un mantra pour se calmer et obtenir une meilleure perspective sur la vie. Il décrit comment la méditation est intégrée dans la vie quotidienne des moines et comment elle contribue à l'équilibre entre le côté physique et le côté émotionnel de l'entraînement. Le narrateur exprime également son respect profond pour son maître, qui l'a guidé non seulement dans l'art du kung fu mais aussi dans la voie de la vie.

30:11

🤝 Transformation et apprentissage de vie

En conclusion, le narrateur reflète sur les changements qu'il a traversés au cours des cinq jours d'entraînement au temple de Shaolin. Il décrit comment il a gagné en confiance et en connaissance de soi, et comment il a appris à mieux comprendre et à apprécier le processus d'apprentissage et de croissance. Il partage son sentiment de paix et de bonheur, malgré les difficultés rencontrées, et exprime sa gratitude pour l'opportunité d'avoir pu vivre cette expérience enrichissante.

Keywords

💡Shaolin

Shaolin fait référence au célèbre monastère Shaolin en Chine, considéré comme le berceau de l'art martial kung-fu. Dans le script, le Shaolin est présenté comme un lieu mythique où le kung-fu a été créé il y a plus de 1500 ans et où Sacha, un jeune Suisse, suit une formation intensive pour devenir un maître Shaolin.

💡Kung-fu

Le kung-fu est un art martial chinois qui englobe non seulement des techniques de combat mais aussi des aspects spirituels et de santé personnelle. Dans le script, le kung-fu est au cœur de la vie quotidienne des moines et de Sacha, qui cherchent à maîtriser cet art ancestral.

💡Maître Shaolin

Un maître Shaolin est un pratiquant expérimenté et qualifié dans l'art martial shaolin. Dans le script, Sacha aspire à devenir un tel maître après plusieurs années d'entraînement intense sous la direction de son maître, Shi Miao Hai.

💡Entraînement intensif

L'entraînement intensif est caractérisé par des séances de formation rigoureuses et exigeantes. Le script décrit l'expérience du narrateur qui suit un tel entraînement pour cinq jours, découvrant ainsi la vie quotidienne des moines Shaolin et la formation de Sacha.

💡Chi kung

Le chi kung, ou qigong, est une pratique d'origine chinoise visant à développer et à réguler l'énergie vitale (qi) dans le corps. Dans le script, le chi kung est mentionné comme un exercice qui défi la force physique du narrateur et est un élément clé de la formation en kung-fu.

💡Méditation

La méditation est une pratique mentale axée sur la conscience, le calme et l'équilibre intérieur. Le script illustre l'importance de la méditation dans la vie des moines Shaolin et dans le développement de leur esprit et de leur personnalité.

💡Esprit Shaolin

L'esprit Shaolin représente la philosophie et les valeurs sous-jacentes à la pratique du kung-fu et de la vie monastique. Dans le script, l'esprit Shaolin est incarné par la persévérance, la discipline et la quête de l'amélioration continue, malgré les difficultés et les obstacles.

💡Maître

Dans le contexte du script, un maître, ou 'Shifu' en chinois, est un instructeur qualifié et respecté dans l'art martial. Shi Miao Hai, le maître de Sacha, introduit le narrateur à cet art ancestral et guide son apprentissage.

💡Transformation

La transformation est le processus par lequel une personne évolue ou change, souvent en réponse à de nouvelles expériences ou des défis. Le script raconte comment le narrateur et Sacha expérimentent une transformation personnelle à travers leur immersion dans la culture et l'entraînement du kung-fu Shaolin.

💡Discipline

La discipline est la capacité de maintenir un comportement rigoureux et constant, malgré les tentations ou les difficultés. Le script met en évidence l'importance de la discipline dans l'entraînement au kung-fu, en particulier dans la répétition des mêmes mouvements et la persévérance dans l'atteinte de leurs objectifs.

💡Pérennité

La pérennité fait référence à la capacité de durer ou de persister dans le temps. Dans le script, la pérennité est illustrée par la longue histoire du monastère Shaolin et la transmission des connaissances et des compétences en kung-fu de génération en génération.

Highlights

L'immersion dans la vie quotidienne d'un jeune Suisse, Sacha, qui suit une formation intensive pour devenir un maître Shaolin.

La visite du temple Shaolin, lieu mythique de création du kung fu il y a plus de 1500 ans.

Rencontre avec le maître Shi Miao Hai, qui a consacré sa vie au kung fu depuis l'âge de 8 ans.

Introduction à l'art ancestral du kung fu par le maître Shi Miao Hai.

Expérience de la vie monastique Shaolin et découverte des lieux inaccessibles aux touristes.

La signification profonde de l'entrée du temple Shaolin et les souvenirs d'enfance de Sacha.

La politesse chinoise incarnée par l'expression 'leave slowly'.

Les aspects difficiles de la formation quotidienne, avec des exercices répétitifs et physiquement exigeants.

La vision du maître sur l'éducation Shaolin et son impact sur les enfants pauvres en Chine.

La transition de Sacha de Suisse à la Chine et son engagement à apprendre le kung fu.

La définition du kung fu comme un mode de vie plutôt que simplement un art martial.

L'importance de la répétition dans la maîtrise des mouvements du kung fu.

La spiritualité intrinsèque du kung fu et son impact sur la vie quotidienne.

L'expérience de la méditation et de la chi kung comme complément de la formation physique.

La relation entre le maître et Sacha, et l'impact de cet apprentissage sur la vie de Sacha.

La vision du maître sur l'éducation par le kung fu, allant au-delà de la force physique.

La résistance à la douleur et à la fatigue comme composante essentielle de la formation Shaolin.

L'importance de la persévérance et de l'endurance dans la poursuite des objectifs.

La réflexion finale sur les changements personnels et les leçons apprises lors de la formation Shaolin.

Transcripts

I followed the training of a real Shaolin master, and I spent the week

most intense of my life.

For this episode, we didn't do things by halves, friends, we were able to return

inside a mythical place, the one and only Shaolin temple.

Kung fu was created here more than 1500 years ago and today a young Swiss from

name Sacha has been undergoing intensive training for several years to become a

Shaolin master.

So I offered to follow him for 5 days to discover his

daily, and he accepted. his master, shi miao hai, who since he was 8 years old has lived for

kung fu, will introduce me to this ancestral art.

So I went to the middle of China to his school to discover

how Shaolin monks truly live.

Hello friends

I hope you're doing well.

This immersion episode is the start of quite an adventure.

It's 6 a.m., I arrived yesterday evening.

I'm super excited, I'm super curious

I have a billion questions.

I met Sacha Wenk

There will be a second Sacha in this episode, who has been there for years.

He follows Shaolin Kung-Fu training.

I don't know what the next few days have in store for us, but in my opinion it will be

very intense.

So I admit to you, friends, that the beginning is quite special.

It's 6 a.m., it's raining, I'm completely lost, someone gave me a

kung fu outfit and live,

Sacha and his master decided to take me to a very important temple

for them.

Because remember, this is where Kung Fu was born.

Oh damn, it’s beautiful!

And this is the official Shaolin temple.

at the top it says Shaolin.

oh the three letters?

yeah The three letters, the.

How does it feel to see this entry here?

He loves this place because he grew up here, you know?

So he knows it well.

as soon as he gets here

He still has the memories of when he was little.

Are these good memories?

That means very, very tiring.

Oh wow!

It hasn't been maintained here for years, since it's closed.

Damn, it’s beautiful.

It's crazy!

The Master takes us to places that are not accessible to

tourists.

It's incredible.

It's so beautiful.

You feel the weight of the years, the weight of history.

Take this !

No thanks, it's okay.

He does not want to ?

No he doesn't want...

No he doesn't want to?!

No, he really doesn't want to!

She takes care of me like a mother,

Look at.

You see ?

It’s your darons!

Yes really.

that's why I love them.

Every time I come here they always give me something to eat.

It's crazy!

So they are a bit like the guardians of the temple?

Yeah, that's exactly it.

It's a bit the last one that...

What it means

It’s: “leave slowly”.

It is a form of politeness in China to say: “be careful”.

It’s amazing, we’re experiencing it 100%.

It's incredible, it's so beautiful.

It shows, friends, I’m happy.

I haven't even been here 24 hours, and I have access to incredible places. must tell you

that it is an emblematic place,

It's beautiful, and I actually feel really good.

but it won't last.

Holy shit.

So, the master has been doing kung fu since he was 8 years old.

Sacha, for over 6 years.

And I'm going to follow their daily life for 5 days.

But it's worth it.

So I'll have to learn the basics.

And it starts with 3 exercises: the gun Shu which will challenge my dexterity, the

chi kung, which will challenge my body and the mabù which will challenge my

spirit.

And you go see your friends.

I'm going a long way.

I can't get up.

And how long does he stay like this?

before he trained more than now, but he could last between 30 and 40 minutes.

What ?!

But brother, I didn't even last 1 minute.

so now what he's going to do,

He's going to teach you the basics of chi kung.

And in fact, it's to strengthen your body.

But you know that the stick hurts like hell.

Because friends, I don't know if you realize, but it's

It's solid.

Okay, that’s what we’re here for.

Holy shit.

P*tain.

Oh damn, he fucked me.

He fucked me.

And how many times do you repeat that?

That for hours.

Non ?!

The same gesture?

The same gesture.

Do you see the blisters on my fingers?

Yeah.

The same thing.

There he will show you

I told him to show you the whole exercise quickly, so you can see what it's like for once.

ok.

Then it will increase the speed, look.

It's incredible !

I want to do that myself!

I want to do this with my life!

Can you do it quickly like that?

Not so fast.

Oh yeah, it's incredible.

What he wants is

Every day you do this movement, and he wants to see the progress over the next few days.

Ok.

Challenge accepted.

Good friends, Start of a new day.

I slept very, very badly.

It's 6 a.m.

I just turned all over the bed, every time I turned,

It really hurt me.

All the places he hit me with the stick.

In short, it was hell.

And the fact that I'm going to get the same beatings over the next few days,

That doesn't reassure me at all.

But there.

Shaolin spirit. it's the start of the first somewhat official day,

like with classes etc.

Because I remind you that we are still in a school.

A kung fu school.

It's a school where there are Chinese children between 6 and 18 years old who come

because the parents for example do not have enough money, or they think that

it is good training in China or for several other reasons.

Is it a bit of a home?

Yeah, that's a bit like it.

It's really a very hard education where the children come out of it normally.

with the dream...

So that's what we sell them, to become a movie star.

It's a bit like what they all dream of.

Afterwards, there are plenty of other jobs that follow after.

So either they go to the army, or they become a police officer, so they have more

chance of having training only if they come from poor families.

And then they stay at home or they help the parents with something, I don't know.

What.

So it's a very good training course that doesn't cost very much in China.

I was reading stuff, you tell me if it's bullshit, but that it's one of the arts

martial arts learn kung fu?

and one of the oldest?

Yeah, so for me it's true.

Because for me shaolin kung-fu, therefore the education of a child who comes early,

for me, it's the hardest education.

For what?

Because it is an education where the children see their parents once

per year, where they do things they hate.

I tell you, as soon as they come here,

No child aged 6 to 8 is there:

“Cool, I'm going to...

I will train 6, 7, 8 hours a day.

I'm going to get hit with a stick.

So for her, life is really hard on average until

14 years old.

They are very sad, it's very hard for them,

And then as soon as they reach an older age, they put things into perspective better and then know:

“Okay, in 4 years, I’m done.”

You said from 8 to 18 years old Chinese students stay,

You are 24.

How come you can stay?

here It's more of a school of life.

That means that the people, the Chinese, they have, for me, the chance to come here

until they turn 18 and learn a lot of things.

For my part, since I was in Switzerland, in China, I did a lot of

country, I never had the opportunity to come earlier. so it's very normal.

Sacha He's been in China for more than 6 years.

He tested several schools and several masters before meeting shi miao hai

also called Shifu, which means master.

And so that we understand his journey, he took me to a temple which

today has become a place of pilgrimage, but which at the time was its

first school.

It was a life-changing experience.

game change phew.

It really upset me.

So, I knew what I wanted to do, you see.

And there, you will see, There are still my old rooms, where I slept, there are

where we ate.

And the teacher we have now was his school at the time.

That's why we like to go and train there.

It brings back beautiful memories, you see.

how old were you at the time?

when I came I was 16, 17 years old.

and at 16, 17 years old you said to yourself: “this is what I want to do”?

that's what I want to do, yeah.

I'm so sad and imagine that this place was a school and everything.

you were there ?

Yeah yeah yeah.

normally the door is closed.

here were the rooms.

Did you sleep there?

I'll show you where exactly I slept.

The light, I don't know.

You see, that was my room.

and suddenly, there were 8 of us in it, you see.

And then it was really...

we slept like that, there was that.

That's all.

When you came at 16 to live this life,

What were you looking for at the time?

I felt like there was a lot going on inside me, but

I couldn't figure out what it actually was.

And that was something that bothered me.

I wanted to succeed in being more in the moment you see, in appreciating the

things.

And so I came here and I really got what I wanted.

At first it was a bit of a shock.

without lying to you.

as soon as you get there... you say to yourself, did I make the right choice?

Then after, the years pass, and now I am here.

Kung fu means...

For me, personally, kung fu means life!

Life is kung fu.

This means that they must be together, not apart.

Kung fu can change your life!

I will say it in English: “hard work of a long period of time”.

So what that means to me is that any person who makes a

work for a long time, for example a taxi driver who drives his taxi

for 30 years and who knows the whole city, and well for me he has a very good

Kung Fu. because kung fu is not that “I have fast movements, I have

fluid movements”, but kung fu is also: “am I able to have a

consecutive routine for years, remaining clean to yourself, true to yourself

even and every day while wanting to evolve.”

It's crazy!

That is to say the baker who has had his bakery for 30 years and who makes

for 30 years the same croissants, the same pain au chocolat,

Is he a kung fu baker?

he's a kung fu baker.

For me, that's kung fu.

Afterwards, it's the way he does it.

Because there are two ways to be a baker.

There is the way of complaining every morning to go there, or there is the

way to get dressed in the morning and be happy.

In fact, kung fu is on the one hand movements and on the other hand life.

That means you can be at kung fu level,

get to 100%.

On the other hand, if in terms of life you are still...

I'm going to be a little vulgar, but still an a-hole... you know?

Well, your kung fu is not very high.

On the other hand, if you are someone who has a big heart and is very kind, very

nice, etc.

Mais ton kung-fu

So I'm talking about skill, it's not very high, well you don't have very good kung fu.

That is to say that there are several aspects.

It's not just the aspects of my movements, but I would say that

It is the body and the mind. - it's the body

Mind is life and kung fu together, you know?

So how many % is your body?

I'm still learning, but I'm giving myself another 3 to 5 years here.

To be 100%?

To be 100% for me, yes.

and the mind?

And then the mind.

It's going to take a lifetime I think.

Damn, that’s awesome!

I think you ask someone average what kung fu is

He will say: “it’s a martial art”.

but it's more of a spiritual thing.

very spiritual of course.

And above all, kung fu is something that comes

To have good kung fu, you need 3 things: you need time,

you have to sweat a lot and you have to have a good teacher.

So if you have these 3 things, the physical side is already good.

And then you still have all the appearance

As I just said, the aspect of everyday life, you see.

How do you experience this thing of constantly repeating the same gestures, the same

movements, the same exercises?

So I know there's diversity in what you do, but I

the impression that it's also the basis of kung fu, this thing of mastering a

trick, but repeating it thousands of times?

Exactly.

This is what we do, every move

We try to repeat it as often as possible. - but you don't feel

At one point to say to yourself: “go ahead, it’s okay, I’ve done the trick, it’s been 2000 times

I do the same movement”?

Actually no.

Finally, I'll tell you why.

Because every time I do it again, even if I've done it 10,000 times, I

notice every time I do it that I will have progress.

As soon as I reach a point where I have more progress,

In this case, I won't do it anymore, you see.

But for the moment I have not yet had the experience of making a movement and

tell me oh it's good, I acquired it!

Oh yeah ? - no, never again no.

There's no movement you've mastered? - none.

I don't know how many more times I have to do it, but I don't have that yet.

print there.

But the technical aspect is also...

I have the impression that it is a martial art that is played out in the details.

Of course. - there's something, a bit of choreography, right?

Yes, of course, of course.

Everyone says to me: “Do you do kung fu fighting?”, or “does this

exist ?"

No, it doesn't exist.

There is no kung fu fighting.

Every move has combat utility if you want, but you're not going to start

doing some form of kung fu against a guy who does MMA is pointless.

Oh yes ? - Of course.

So it's important that people understand that kung fu...

For me it's important

not to be in the wave:

“Yeah, we’re too strong, we’re traditional.”

No way.

We are not in a notion of combat,

we are in a notion of spirituality.

of life path.

There is also the aspect that I have with my teacher, that I want to do

fights, I want to compete.

Besides, I did some, and that's how I also want to show that kung-fu

so not the movements, but the kung fu training,

So Shaolin training can clearly help you to be a very good person.

fighter

So, your typical day?

so it depends on the seasons.

Sometimes it's 5am, sometimes 6am.

It's small sessions each time, so 1 hour, 2 hours... but it's 4 times a day.

So you don't have much time to say to yourself: "at 6 p.m. I'm finished", you know that you

You still have the training, so you are constantly refreshed.

And what do you eat?

Well, you'll see that.

I have always been told that food is the most important thing to stay in

a place.

I don't really agree.

I don't agree.

otherwise you would have been gone a long time ago.

I would have been gone a long time ago. but you will see, you have seen I think.

Oh yeah, it's awesome, brother!

Did you take Me a bowl?

We're going to wash there.

P*tain...

It smells a little like acid,...

You feel like you're going to faint.

I see what you mean.

It's moldy.

It's possible...

What do you mean “it’s possible”?

Is it possible that it is moldy?

Yeah.

and you eat?

Yeah.

You, don't you care?

I do not advise you.

it's crazy, the pigeons are

Inside.

Look, this doesn't make any sense.

The friends,

I continue, but here I really spend 2 minutes with you for you

say how awesome it is.

It's so light years away from what I experience, from my daily life and

surely in your daily life.

I don't know, maybe you watch the video on the bus, in your bed or

I don't know, but here I am in the depths of China, I'm with a little

Switzerland, a little Valaisan who left everything to live his dream of doing

kung-fu.

I feel like I'm in a fucking movie!

That does not make any sense.

I'm super lucky to have this kind of experience and I hope you can.

inspire you to do things you've been putting off lately.

That's it, tomorrow, let's go, Do it, Don't have any regrets.

Because he, in any case, what he experiences, he experiences 100% and I am sure that he has

that he has and will have no regrets in the future.

I had read something that said it took more than 15 years of kung fu to

become a warrior monk.

It's a bit like the rank...?

After already the term “warrior monk”, for me…

Yeah, “a warrior monk” if you want, but basically, to become a teacher. there are rules of

0 to 3 years I am a beginner, from 3 to 10 years old for example, I am an intermediate, from 10 to 15 years old,

I am an advanced, and then beyond that I become a teacher, you see?

And that’s the goal you set for yourself?

I'm not going to stop until the day I'm going to be

dead, you see.

I don't know if it's said like that.

The day I'm going to leave.

but to have this title, you're going to have this title

where you can teach kung fu and everything, is that still a goal?

This is a goal that I have of course.

and This, can you have it?

I can have that.

It's as soon as the teacher goes to me and tells me that he feels that I am ready to

teach.

Afterwards, namely that the Chinese level and the level we have in Switzerland, the

difference is very big.

This means that someone who wants to perform in China, he/she will really

train for years and years, because

that he/she will have a lot of competition.

Afterwards, we, in Switzerland, with regard to that, we have less competition.

There, could you be a direct teacher?

I think I could already be a teacher.

I'm already doing it a little bit, but I know that I still need several years to

really convey what I want to convey.

Oh sacha !

there is the master who wants to speak to you.

The master ? - Yeah.

Oh yeah.

He said you have to wake up, you have to go there.

Oh but you get up late!

In the morning you have to get up to train!

Wait, but he's going to make the sticks?

yeah, direct hits.

It's 6 a.m....

It's 6 a.m....

I laugh so as not to cry.

What relationship do you have with pain?

emotional pain,

Physical pain...?

All the pain.

Pain

It’s something I’ve tried to inflict on myself a little.

It seems a little strange, but I find that it's in those moments where we

get to know yourself well, you know?

Because it's in these moments where character traits come out the most.

You know what I mean?

It's in these moments where you really see what's inside you.

And the more you do it, the better you become at it.

I'm going to go to bed, brother.

THANKS.

he says that next time you have to get up.

not that you're too late.

Ok.

Don't sleep too long.

but brother, we barely slept 5 hours.

Do you know you're 1 minute away already?

This is the greatest awakening in human history.

There is no better alarm clock.

It's gone for a day.

The days go by, I follow the training and I suffer, friends.

I swear, I don't have the physique at all, it's way too intense

In my opinion.

And for the next exercise, we're going to have to climb stairs to get to

a temple which is higher in the mountain.

But the rhythm

he is in Mode...

You run ?

We're going to run a little bit.

Do you see the stairs there? you only have a little bit at the beginning, and then it's flat

the shadow, don't worry.

Is the view beautiful at the top?

Yeah, so beautiful. sooo pretty, definitely worth it.

Come on.

ah Yeah, damn, they run straight.

Damn, I lost them already.

It's been 15 minutes, I lost them.

I don't know where they are at all.

But it’s rising!

I didn't catch anything.

Time passes.

I go up the stairs.

It's hot, but playable.

And after a while, I realize that it's quite long.

Sacha He told me what...

That it was a 30/45 minute ride?

But now I'm starting to ask myself questions.

There's something I don't understand.

He said we were going to the top of the mountain.

But brother... it's going to take hours!

Ok guys, so what I just said to Sacha is wrong.

It's not a small walk, it's one of the sacred mountains in China.

There are more than 10,000 stairs, and it won't take half an hour, or an hour,

But he's going to spend the whole afternoon there.

So given his physical condition, I think he will struggle.

He fucked me, he lied to me, it’s not possible.

I have the heaviest legs in the world.

It's not going to be a fun little walk.

I let you watch. it doesn't stop. 10,000 steps.

It's like that...

Non-stop.

The bastard, the bastard.

Come on, kung fu...

when you are in full exercise and you suffer, you are in pain, and your whole body, it sends

the information to your brain: “Brother, I’m in pain, let’s stop”,

Why do you continue?

The reason why I continue is that I have a goal in my head.

I visualize where I want to go in the next few years.

And then I know it's necessary to add the last few seconds more,

the last few more reps.

So it motivates me so much, as soon as I carry someone or as soon as I do the stairs

And then I get tired, I say to myself: “ok, go ahead, don’t give up, keep your pace.”

today's efforts, I make them for tomorrow. And I make them

not just for tomorrow.

I do them for now of course, for my personal satisfaction,

for my well-being.

But these are all things that will bear fruit in the future, you

see?

Okay, so I got to the top there, as you see.

This is the temple.

From the top, then there you go.

Sacha, Courage brother, I'm going to go down there, I'm going to go see where he's at.

ah I see them.

why didn't you tell me it was shorter?

It was to see if you were mentally ready or not.

Wasn't it a math problem?

Not not not.

You told me 30 minutes.

To the top?

Yeah.

I was mistaken.

I'm going to send it*****

Why did I come here?

I swear, trust me.

I have a shitty physique, I know.

But I'm not exaggerating.

It is.

It is so.

So stiff.

Look what!

I don't know if I'm going to continue.

And what is your relationship with abandonment?

For me, I think this kind of feeling is not good.

Um, I don't like that either.

Because if a person can't handle even a little pain...

or a little tired...

his future life will not be very good.

Because a person...

cannot go through life without obstacles!

Her life will not be easy, and she will experience ups and downs...

There is work, family, children, and then there is old age.

Every stage of life brings pain!

and there is no such thing as a life with only joy.

First of all, I think...

You have to endure pain and fatigue.

If you can bear and accept these two things,

you will be able to overcome obstacles in your life more easily.

for the rest of your life.

I did it.

It's bad, it's not even pretty.

Come on, let's go back. no time.

no pain, no gain, no kung-fu.

Please friends, like this video, I beg you!

The story is that I didn't do all that for nothing.

Come on, let's go back down.

Well friends, I'm going to have to tell you about the descent. because I was at the end

of my life.

I've never been so tired.

I had no more energy, no more water, no more nothing.

And at one point, I even passed out.

The proof, I broke my GoPro.

I swear, I was a real zombie and luckily, a Shaolin master who

passed by, gave me a little water, a little corn and it did me good.

I got back on my feet a little, I continued the descent and after 3h30,

I finished this test.

faster ! Hit harder!

The kickboxing session on the bag, when the master hits you on the back with the

stick.

What do you feel at that moment?

For me, at that moment, it's important that the teacher sees that I have

really want to learn.

And then I always told him that I wanted to have training like

the Chinese, to one day perhaps reach the level of a Chinese who does kung fu.

And the teacher knows it.

So it's not because he hates me.

If you see the pictures, it's not that he doesn't love me.

He's just doing this to help me.

in this way,

It is also afterwards on the side, of course, pain etc.

But for practice, it also helps me because every time he hits me, I

know I need to come back faster.

So also for boxing, it helps me a lot.

Working out makes you sweat a lot.

and people only see that!

And when you get tired, at the same time...

it works on inner strength.

every day you have to resist fatigue a little more and persevere

that way your heart will become a little stronger,

and if you continue like this, your heart will be very powerful.

But couldn't they do it without the stick?

He could do it without the stick, yes.

but after that... it's Chinese education, you see, it's a little different.

Imagine the same situation but in your small village in Valais, I think

that people file complaints.

I think so too.

I don't know, but I've never experienced this in another room

outside China.

It's sure, a school with kids aged 8 to 18 who get hit with pieces of

wood, that would be impossible.

Impossible.

But not just in Switzerland.

Yeah.

And that’s a typical Chinese thing, you think?

typical of the kung fu side,

In terms of education, yes, it's typical.

It’s something that has been passed down from generation to generation for a long time.

It's not that he...

I could show you my back, I have nothing left.

It's just in the moment.

It whips, it hurts.

You're sweating, you're tired.

But then, once the session is over, your back is red

for two days and it's good, you see.

And when you teach kung fu, what is important for you to

to transmit?

Before these children learn kung fu, or after they learn it,

There is one very important thing, and that is to have a good state of mind.

A good state of mind leads to good actions, and a good heart

And both bring good character and personality.

For me, this spiritual side is super important.

Every person hears something else about spirituality, but for

me, that's the reason why I'm here.

it's to become a better version of myself, it's to

know myself better, etc.

spirituality helps me achieve all this.

And if I combine all that with sport, well that's what helps me to have

a good combo.

Friends, they are in the middle of a meditation session.

when we think of kung fu we often just think, martial art, etc.

But that's entirely part of the thing.

From what I understood about aligning the body and the mind and everything.

So they've been holding out for a good 20 minutes now.

I'm going to try joining them to see what it does for me.

That's chi kung.

In fact, you imagine that your legs are a bit like your roots.

And then you try not to move for 30 or 40 minutes.

There, what are you thinking about?

There, I was chanting a mantra.

So the mantra that I chant is “hu”.

So I close my eyes and then I can do it out loud once if you want.

But basically, I sing it in my head.

And there I leave again. it puts me in a very calm state, And

that's what I sing.

and does that make you feel good?

it puts a lot of things into perspective for me

things.

I have a problem, I sing “hu” straight away, I see better, everything changes

How I see things,

How do I feel...

So I advise you, if you want to try, do this every day 5

minutes and then you will see that it...

It really helps me a lot, you see.

So as soon as I have the opportunity with the teacher to do things like that, well

This is what I do in my head.

and above all it's super important with the training we have, since we

trains very, very hard, to have a bit of a yin and yang side of things. the side

strong and the side also more soothing.

to hear the birds, to hear the wind.

It feels really good.

That's harder,

or Physical training?

It's very different.

I would say it's about the same.

Oh yeah ? - Yeah.

Before coming, I had a lot of clichés about meditation... like you settle down, you

don't move,

Without really having a goal, I had difficulty understanding.

But for them, meditation is totally part of their daily life.

The master explained to me that, for example, when he walks he meditates. when he

sweeps, he meditates.

Every moment of his day, he meditates while listening to his body.

He visualizes his heart beating, the blood moving through his veins, or even his

breath coming out of his lungs.

And this is really the facet of kung fu that Sacha discovers the most with his

master.

What is your relationship with him?

It’s a relationship, I would say, of deep respect.

Every time, as soon as I think: “he’s not going to go any further”, or “his skill

cap, it stops there”, and it always surprises me.

And that's where I really notice someone who's been doing this for

years.

and Someone who is starting, someone who is in the middle

learning.

And it really surprises me.

But I would say that my relationship with him is really one of deep respect.

Is that like a daron to you?

Yeah, it's a bit

A spiritual father. someone who guides me, someone who is caring and

someone who is tough on me when it needs to be.

Someone who really teaches me the values ​​of life for me.

Oh yeah, it goes beyond kung fu?

It goes beyond kung fu, of course.

So he not only teaches me to be someone physically strong, someone

who is a big guy, but he also teaches me to be a nice person, someone

kind, someone who listens, someone who is willing to help, someone who is willing

to give love.

Someone who simply loves life.

5 days that I train, 5 days that I discover this extraordinary life.

But at the same time, 5 days is not enough.

But it allowed me to put myself in Sacha’s shoes. to live your daily life,

to get to know him better, and especially to know myself better.

Because I suffered.

I failed plenty of times, but I worked hard to improve.

And you remember the temple of the first day where I suffered like never before?

Well we went back, and I gave it my all.

Good...

The 5 days are over,

Today I'm going to review your training.

We'll see if you've made progress, or if you cheated.

Do you feel like you're the same person you were when you arrived?

No not at all.

Of course not.

I have changed a lot, a lot.

I was a very shy person.

I still am a little, but I'm more confident.

I know myself better, I know more where I am going.

Why am I doing this.

Have you found peace here?

Well then, finding peace... yeah I don't know, but in any case I'm very happy here.

Yeah ? - yeah, I'm very happy.