Escuchar el alma: más allá de las palabras 👂🏻 Enric Corbera

Summary

The transcript emphasizes the power of listening and the importance of being aware of our unconscious identities and beliefs shaped by culture. It discusses how our interpretations and internal dialogues affect our observations and interactions. The speaker highlights the need to develop a non-judgmental self-awareness to observe our actions and reactions without bias. They also stress the impact of emotions and body language on communication and the significance of active, non-interpretive listening to truly understand others.

Takeaways

• 🧠 Being able to listen effectively is a crucial power in understanding ourselves and others.
• 👤 We often believe we have a fixed way of being, unaware that these identities are shaped by unconscious programs and cultural conditioning.
• 🎭 We are trapped by the identities we have created, influenced by beliefs and interpretations instilled by society.
• 👂 Listening to ourselves and understanding how we observe and interpret the world is essential to self-awareness.
• 🔄 Our interpretations of events and people shape our reactions and possibilities for future outcomes.
• 💬 The quality of our internal dialogues and emotional states deeply impacts how we listen and communicate with others.
• 🎭 Relationships are not just physical; they are built on conversations and dialogues, reflecting our internal states.
• 🔍 Active listening, or ‘floating listening,’ is a way of observing without judging or interpreting, allowing deeper understanding.
• ⚠️ We must be conscious of how we interpret what others say and avoid reinforcing stories or beliefs that may not be true.
• 🗣️ Clear communication, especially in emotionally involved relationships, requires careful listening, self-awareness, and reflecting on internal dialogues.

Q & A

What does the speaker mean by 'saber escuchar' (knowing how to listen)?

'Saber escuchar' refers to the ability to listen not only by hearing words but also by interpreting and understanding what is being communicated on deeper levels, both verbally and non-verbally. It involves active listening, being aware of emotions, internal dialogues, and avoiding judgment.

How does the speaker describe the relationship between our identity and unconscious programs?

The speaker explains that we are often unaware that our perceived identity is shaped by unconscious programs and cultural conditioning. We believe that 'this is who we are,' but much of our behavior is influenced by these deep-seated beliefs and external factors that we are not fully conscious of.

What are the three domains that control the 'confused observer'?

The three domains are: language (including external and internal conversations), emotional states (moods, emotions, and feelings), and the body (where emotions and unconscious programs are expressed).

What is the difference between 'hearing' and 'listening' according to the speaker?

Hearing is the passive act of perceiving sound, while listening requires active engagement, attention, and interpretation. Listening involves understanding the meaning behind words and the context in which they are spoken.

How do our internal dialogues influence the way we listen and interact with others?

Our internal dialogues—how we speak to ourselves and the stories we create—shape our perceptions and interactions. These dialogues are often filled with interpretations and judgments, which distort our ability to truly listen to others without bias.

What is 'active listening' or 'floating listening' as described by the speaker?

Active listening, or floating listening, is a higher level of awareness where the listener observes without interpreting, judging, or assuming. It is a state of open and attentive listening that allows the listener to fully understand the speaker without imposing their own narratives or biases.

Why does the speaker emphasize the importance of understanding the stories we tell ourselves?

The speaker emphasizes this because the stories we tell ourselves shape our perception of reality. These stories can reinforce our biases and limit our ability to listen and relate to others. Becoming aware of these narratives allows us to question and adjust them for clearer communication.

What does the speaker mean by saying 'our relationships are not physical, but conversational'?

The speaker suggests that the essence of relationships lies in the conversations we have with others. While relationships manifest physically, their core is shaped by how we communicate and interact through dialogue, which defines the quality and depth of the relationship.

How can one improve their listening skills according to the talk?

One can improve listening skills by developing self-awareness, questioning internal dialogues, avoiding immediate judgments, and practicing active or floating listening. The speaker advises focusing on what the other person is truly saying without letting personal biases and interpretations interfere.

What does the speaker suggest regarding communication and emotional states?

The speaker advises being mindful of one's emotional state while communicating, as emotions can heavily influence what is said and how it is interpreted. Controlling emotional responses and thinking before speaking can prevent saying things one might later regret.