5 maneiras de como COMEÇAR ! (a fazer qualquer coisa)

Nathan M.B.C

17 Jun 202413:00

Summary

TLDRThe video script narrates the story of Beto, who procrastinates on starting his fitness journey and social media presence despite extensive preparation. In contrast, Alfredo takes action, learning and growing along the way. The speaker emphasizes the importance of taking the first step, breaking down goals into manageable tasks, and using actions to spark motivation. The script challenges viewers to visualize the consequences of inaction and encourages them to start with small steps, such as reading a page or doing a few exercises, to initiate change in their lives.

Takeaways

😀 The story of Beto illustrates the common trap of endless preparation without taking action, highlighting the importance of starting rather than perfect planning.
🏋️‍♂️ Alfredo's approach of starting with small steps like calisthenics and running, despite initial lack of knowledge, exemplifies the value of action over inaction.
📈 The speaker emphasizes the significance of starting small and making goals as minimal as possible to overcome the fear of beginning.
🎯 The advice to start with an unrelated task to trigger motivation is a unique strategy to initiate action, suggesting that motivation can follow action.
🤔 The speaker challenges the audience to visualize the long-term consequences of inaction, urging them to consider the future impact of their current choices.
😡 A call to action is made, urging the audience to break the cycle of indecision and start making changes, no matter how small.
🕒 The use of a countdown as a motivational tool is introduced, suggesting that it can help trigger immediate action.
👎 The script confronts the audience with the harsh reality of their situation, using direct language to provoke a response and inspire change.
🚫 The speaker dispels the myth of needing perfect conditions to start, arguing that the only thing holding people back is themselves.
🏃‍♂️ The final message is a powerful encouragement to take the first step, emphasizing that no one else can initiate change on one's behalf.

Q & A

What does the character Beto in the script represent?
-Beto represents someone who plans and studies extensively but never takes the first step to actually start doing things, such as going to the gym or posting on social media.
What is the main difference between Beto and Alfredo in the script?
-Beto is characterized by planning and studying without taking action, while Alfredo starts doing things without prior knowledge, learning as he goes.
What is the speaker's stance on motivation and action?
-The speaker believes that motivation should not precede action; instead, action can lead to motivation. He suggests that starting with a small, manageable task can trigger the motivation to continue.
What is the advice given for setting goals in the script?
-The advice is to set goals that are as small and manageable as possible to avoid feeling overwhelmed and to ensure that the task is not intimidating.
Why does the speaker suggest doing an unrelated task before starting a desired task?
-The speaker suggests doing an unrelated task to trigger motivation that can then be carried over to the desired task, making it easier to start.
What is the significance of the speaker's personal story about his mother's comment?
-The speaker's personal story serves as a wake-up call, illustrating the impact of a harsh reality check that can motivate someone to take the first step towards change.
What is the speaker's opinion on the common excuse of not knowing where to start?
-The speaker is critical of this excuse, asserting that no one is stopping the individual from starting, and it's a matter of overcoming personal barriers rather than a lack of knowledge.
What is the message behind the speaker's statement about the consequences of inaction?
-The speaker emphasizes that the consequences of not taking action are often not immediate and can lead to significant regret in the long term, urging individuals to visualize and consider these future outcomes.
How does the speaker address the issue of perfectionism in the script?
-The speaker challenges the idea of perfectionism as an excuse for inaction, encouraging individuals to start with imperfect steps rather than waiting for the perfect moment or conditions.
What is the final call to action given by the speaker?
-The speaker calls for immediate action, urging the audience to start with small steps in whatever they wish to achieve, emphasizing that only the individual can initiate change in their life.

Outlines

00:00

😅 Procrastination vs. Action

The paragraph introduces the story of Beto, who despite his desire to start training and posting on social media, never takes the first step. It contrasts Beto's inaction with Alfredo's approach, who begins exercising and posting online without prior expertise, learning as he goes. The narrator emphasizes the importance of starting small and not being intimidated by the scale of one's goals. The speaker shares personal experiences and suggests practical tips for overcoming the fear of beginning, such as setting extremely small initial goals to reduce the barrier to entry.

05:01

🏋️‍♂️ Starting Small and Building Momentum

This paragraph continues the theme of initiating action by discussing the psychological aspects of motivation and action. It suggests that motivation can follow action, not just precede it. The speaker uses the example of making the bed to illustrate how one small action can lead to a chain of productive behaviors. The paragraph also introduces the idea of using unrelated tasks to build momentum towards the desired action, and the power of countdowns to stimulate immediate action.

10:02

🚫 Overcoming Obstacles and Taking the First Step

The final paragraph addresses common excuses for not starting, such as lack of motivation or fear of failure. It challenges the audience to visualize the negative long-term consequences of inaction and to recognize that no external force is truly preventing them from starting. The speaker encourages the audience to use their initiative and take the first step towards their goals, whether it's exercising, studying, or any other endeavor. The paragraph concludes with a call to action, urging the audience to begin immediately and to stop making excuses.

Mindmap

Keywords

💡Procrastination

Procrastination refers to the act of delaying or postponing tasks or actions. In the video, the character Beto exemplifies procrastination by studying and researching extensively but never actually going to the gym or posting on social media. The video's theme revolves around the importance of taking the first step and overcoming procrastination to achieve goals.

💡Motivation

Motivation is the internal drive or desire that encourages individuals to take action towards achieving their goals. The video discusses how motivation often precedes action, but it can also be a result of taking the first step. The speaker suggests that starting with a small, manageable task can build motivation, as seen when Beto starts with a single push-up or reading one page.

💡Action

Action is the process of doing something rather than merely thinking or talking about it. The video emphasizes the importance of taking action, even if it's a small step, to overcome inaction and achieve desired outcomes. It contrasts Beto's inaction with Alfredo's approach, who starts with small actions like calisthenics and posting on social media, leading to progress.

💡Goals

Goals are the specific, measurable, achievable, relevant, and time-bound objectives that individuals set for themselves. The video script suggests breaking down large goals into smaller, more manageable tasks to avoid feeling overwhelmed and to facilitate the initiation of action. For instance, instead of aiming to become 'fit', the speaker recommends starting with a simple goal like doing 10 push-ups.

💡Perfectionism

Perfectionism is the pursuit of flawlessness and setting extremely high standards for oneself. The video addresses how perfectionism can be a hindrance, as it may lead to inaction due to fear of not meeting one's own expectations. The speaker encourages viewers to start with imperfect actions rather than waiting for the perfect moment or conditions.

💡Habits

Habits are regular patterns of behavior that are often automatic and hard to change. The video uses the example of making the bed as a small habit that can lead to a chain reaction of positive actions. It suggests that establishing good habits, even seemingly insignificant ones, can motivate further action and contribute to achieving larger goals.

💡Visualization

Visualization is the act of creating mental images or scenarios to help focus and motivate oneself. The video encourages viewers to visualize the consequences of not taking action, such as remaining stagnant or facing negative outcomes in the future, as a way to spur oneself into action.

💡Fear

Fear is an emotional response to perceived threats or danger. In the context of the video, fear is presented as a barrier to taking the first step towards one's goals. The speaker challenges viewers to confront their fears, such as the fear of failure or the fear of starting, and to take action despite these feelings.

💡Self-Esteem

Self-esteem refers to an individual's overall sense of self-worth or personal value. The video implies that taking action, even small steps, can enhance self-esteem by providing a sense of accomplishment and progress. Conversely, procrastination and inaction can lead to feelings of inadequacy and low self-esteem.

💡Reality Check

A reality check is a moment of facing the truth or the consequences of one's actions or inactions. The video uses the metaphor of a 'slap in the face' or a harsh awakening to describe the moment when one must confront the reality of their situation to motivate change. It suggests that sometimes a stark realization is necessary to break the cycle of inaction.

Highlights

Beto wants to start training but never goes to the gym after studying and researching for three months.

Beto wants to start posting on social media but doesn't post any videos after studying platforms and watching podcasts for months.

Alfredo starts training and posting on social media without extensive knowledge but learns along the way.

99% of the videos made are based on personal experiences and struggles.

The speaker is not a mutant or an enlightened being but a flawed human like everyone else.

The speaker is frustrated by people who say they want to start something but don't take the first step.

Tip for starting anything: Make your goal as small as possible to avoid being overwhelmed.

People often underestimate what they have to do and overestimate their abilities, leading to inaction.

Another tip is to do something else to give yourself the motivation to start what you want to do.

Motivation can come after action, not just before.

The speaker gives an example of how doing one small task can lead to a chain of positive actions.

The speaker challenges the viewer to pause the video and leave a comment to take the first step.

Countdowns are proven motivational tools for action, according to scientific studies.

The speaker discusses the importance of visualizing the consequences of not starting what you need to do.

The speaker shares a personal story of needing a wake-up call to start changing their life.

The speaker emphasizes that no one is stopping the viewer from starting except themselves.

The speaker encourages the viewer to use their head and think about what's holding them back.

The speaker calls out the viewer for being lazy and not having the courage to take the first step.

The speaker advises against using perfectionism as an excuse not to start anything.

The speaker concludes by urging the viewer to take the first step in whatever they want to start doing.