गेहूं-चावल-रागी नहीं तो कौन-सा है बेस्ट आटा? Zero Grain atta by Biswaroop Roy Chowdhury | HealthOPD

Summary

In this health-focused discussion, nutrition expert Bishwaroop Roy Chowdhury talks about the best flour options for maintaining health, particularly for those with blood sugar issues. He emphasizes that while wheat is common, it can spike blood sugar quickly, which is harmful to diabetics. Bishwaroop introduces the concept of 'zero grain' flour, made without any grains, and explains its benefits. He also shares alternative flour recipes using seeds and nuts, highlighting the importance of self-observation in dietary choices. The session encourages viewers to become their own health advocates by experimenting with different diets.

Takeaways

• 🙏 The expert, Vishwaroop Roy Chowdhury, emphasizes that the suitability of wheat and other grains depends on individual health conditions.
• 🌾 People with diabetes, especially Type 1 and Type 2, should be cautious with wheat as it can rapidly spike blood sugar levels.
• ❌ Not all grains are suitable for everyone; some individuals may need to eliminate all grains, including millet and rice, to manage their blood sugar effectively.
• 💡 A 'zero grain flour' is recommended for those who do not tolerate grains well. This flour is made without any grains, using ingredients like nuts and seeds instead.
• 🌻 Ingredients for zero grain flour include peanuts, sunflower seeds, makhana, coconut powder, and almonds, which can be ground into flour and used to make rotis.
• ⚠️ For individuals allergic to nuts, an alternative flour can be made using lentils (like masoor dal), chia seeds, pumpkin seeds, and coconut powder.
• 🍽 The expert suggests experimenting with dietary changes by removing wheat or other suspect foods to see if health conditions improve, especially for those with autoimmune issues.
• 🥥 Zero grain flour contains sufficient carbohydrates from ingredients like coconut powder and seeds, and fruits can be a good source of additional carbohydrates.
• 👩‍⚕️ It's important for individuals to become their own health advocates, using a trial-and-error approach to identify what diet works best for them.
• 🩺 The expert encourages people to observe their body's reactions and make necessary dietary adjustments to improve their overall health.

Q & A

What is the main topic of discussion in the video script?

The main topic of discussion in the video script is about the best type of flour for health, particularly focusing on wheat flour and its impact on health conditions like diabetes and blood pressure.

Who is the guest expert in the video discussing health and nutrition?

The guest expert in the video is Vishvaroop Ray Chaudhary, a health and nutrition expert.

What is the significance of wheat flour in the Indian diet according to the script?

Wheat flour, or 'gehu', is a significant part of the Indian diet, especially in most households where roti (Indian flatbread) made from wheat is a staple food.

Why might some people need to avoid wheat flour according to the video script?

Some people might need to avoid wheat flour due to health complications such as diabetes, high blood sugar levels, or if they are insulin-dependent. Additionally, those with gluten sensitivity or celiac disease should avoid wheat flour as it contains gluten.

What is the alternative flour discussed in the video script?

The alternative flour discussed in the video script is 'zero grain flour' or 'jeera grain flour', which is free from any type of grain, including wheat, barley, and millets.

What are the ingredients used to make zero grain flour as mentioned in the video?

The ingredients used to make zero grain flour include moong dal (split green gram), flax seeds, coconut powder, and almonds, all in equal quantities.

How can one determine if wheat flour is suitable for their diet as suggested in the video?

The video suggests a 'hit and trial' method where one can eliminate wheat from their diet for a day or two and observe the changes in their blood sugar levels and overall health to determine if wheat is suitable for them.

What is the importance of seeds in the zero grain flour recipe?

Seeds are included in the zero grain flour recipe for their nutritional value, but the video also mentions that some people may have allergies to nuts and seeds, so it's important to be cautious and consult a doctor if necessary.

How does the video script address the issue of gluten in wheat flour for people with gluten sensitivity?

The video script addresses the issue by suggesting zero grain flour as an alternative to wheat flour for people with gluten sensitivity, as it is gluten-free.

What is the role of hit and trial method in understanding one's body according to the video script?

The hit and trial method is suggested as a way to observe how one's body reacts to the elimination or inclusion of certain foods, which can help in understanding dietary needs and potential allergies or intolerances.

How can the zero grain flour help in managing blood sugar levels as per the video script?

The zero grain flour can help in managing blood sugar levels as it does not contain any grains that rapidly increase blood glucose levels, making it a suitable option for diabetics or those with high blood sugar issues.

What is the recommendation for children's diet regarding carbohydrates in the video script?

The video script recommends that growing children also require carbohydrates and suggests that fruits, which are high in natural sugars like fructose and glucose, can be a good source of carbohydrates for them.