COMO EU SUPEREI O TRANSTORNO ALIMENTAR (e você também pode)

Summary

In this heartfelt video, the speaker shares their journey overcoming eating disorders like anorexia and bulimia. They discuss the importance of seeking professional help and building a supportive network. The video emphasizes the toxicity of certain fitness trends and the importance of finding enjoyable, sustainable exercise routines. The speaker highlights the significance of intuitive eating and rejecting calorie-counting apps, urging viewers to embrace balanced nutrition and self-love. They also address the value of following diverse body types on social media and warn against harmful diet culture on platforms like TikTok. The video concludes with advice on creating a personalized, adaptable routine for a healthier lifestyle.

Takeaways

• 😀 The speaker shares their experience with overcoming eating disorders, particularly anorexia.
• 😊 Seeking professional help and building a supportive network of friends and family is crucial for recovery.
• 😌 The speaker emphasizes the importance of self-acceptance and body positivity.
• 🏋️‍♀️ Engaging in physical activities that you enjoy can help in the recovery process.
• 💪 Weight training transformed the speaker's body and improved their self-image.
• 🧘‍♀️ Practicing intuitive eating, listening to your body's hunger and satiety signals, is essential.
• 🌟 Avoiding toxic influences, both online and offline, that focus on body shaming or unrealistic beauty standards.
• 📱 Deleting calorie counting apps and ignoring negative comments about weight or body image.
• 🏋️‍♂️ Finding a balanced approach to exercise, without overexertion or obsession, is beneficial.
• 🌿 Focusing on overall well-being, including mental and emotional health, rather than just physical appearance.

Q & A

What is the main topic of the video?

The main topic of the video is how the speaker overcame an eating disorder, specifically anorexia and bulimia, and the steps she took towards recovery.

Why did the speaker decide to make this video?

The speaker decided to make this video because she wanted to share her journey and the things that helped her overcome her eating disorder, hoping it might help others going through similar experiences.

What advice does the speaker give to those currently struggling with eating disorders?

The speaker advises those struggling with eating disorders to seek professional help, rely on their support network of friends and family, and remember that they are not alone in their struggle.

How did the speaker feel about her body and food during her recovery?

During her recovery, the speaker often thought about how she looked and what she ate. She felt guilty about these thoughts but recognized that it was a normal part of the healing process.

What impact did making exercise videos have on the speaker?

Making exercise videos, especially during the pandemic, had a negative impact on the speaker. She found the fitness culture toxic because it prioritized results over well-being, leading to frustration and dissatisfaction with her progress.

What change in perspective helped the speaker with her body image?

A significant change in perspective was when the speaker started appreciating her body for what it is, rather than trying to fit into an idealized image. This shift helped her feel good about her body and reduced her anxiety about appearance.

What role did the speaker's social circle play in her recovery?

The speaker surrounded herself with people who did not comment on her body, which helped her focus on recovery without external pressures or negative influences.

How did the speaker's approach to exercise change during her recovery?

The speaker shifted to exercises she enjoyed, like skateboarding and weightlifting, and moved away from intense, high-impact workouts that left her feeling burnt out and injured.

What is the speaker's view on intuitive eating?

The speaker supports intuitive eating, which means eating when hungry and stopping when full, rather than following strict meal times or diets. This approach helped her develop a healthier relationship with food.

What steps did the speaker take to avoid triggers related to her eating disorder?

The speaker deleted calorie-counting apps, stopped following restrictive diets, and focused on enjoying food without obsessing over calorie content or body weight.

How does the speaker deal with social media content related to fitness and diet?

The speaker avoids toxic content on social media that promotes unrealistic body standards or restrictive diets. She follows accounts that represent diverse body types and promote a healthy, balanced approach to fitness and nutrition.

What does the speaker recommend for maintaining a balanced routine?

The speaker recommends creating a flexible routine that fits one's lifestyle and needs, emphasizing balance and not being overly strict with oneself about diet or exercise.