How to LOOK CLEAN and SMELL GOOD all day 🫧 (5 IT GIRL hygiene tips)

Summary

This video reveals five underrated tips to achieve a natural "clean girl" aesthetic, focusing on genuine hygiene and wellness rather than masking with perfume. It covers supporting internal health through celery juice or lemon water, wearing breathable, high-quality clothing, thorough exfoliation of face, lips, and ears, moisturizing with natural body oils, and upgrading to cotton bedding for better skin and sleep. By combining these habits, viewers can enhance their natural freshness, glow, and confidence. The host shares personal experiences, practical routines, and product recommendations, emphasizing that true clean energy comes from consistent care of both body and environment, not superficial fixes.

Takeaways

• 💧 Drinking celery juice or lemon water first thing in the morning can improve gut health, reduce inflammation, balance pH, and help control body odor.
• 👗 Wearing high-quality, breathable, and timeless clothing helps you look fresh, stylish, and put-together, supporting the 'clean girl' aesthetic.
• 🧴 Daily exfoliation of the face, lips, and ears removes dead skin, prevents dullness, and promotes smooth, radiant skin.
• 🌿 Switching from lotion to body oils locks in moisture, improves skin texture, and prolongs fragrance throughout the day.
• 🛏️ Using cotton or organic bedding enhances sleep quality, reduces trapped sweat and bacteria, and supports better skin health.
• 🧼 Focusing on proper hygiene and internal health is more effective than masking odors with perfume.
• 🥗 Poor diet, dehydration, or processed foods can negatively impact body odor, so maintaining internal health is essential.
• 🧽 Simple tools like a washcloth for lips and a Q-tip for ears can be highly effective for hygiene and exfoliation.
• 🌞 Investing in versatile, minimalistic clothing pieces simplifies outfit choices and ensures you always look clean and chic.
• 🧴 High-quality body oils with natural ingredients provide a spa-like experience while minimizing exposure to harsh chemicals.
• 💤 Avoiding synthetic materials like polyester in bedding prevents heat and toxin buildup, creating a healthier sleep environment.
• 🧖‍♀️ Consistency in skincare routines, including cleansing and exfoliating daily, is key to maintaining smooth, bright, and healthy-looking skin.

Q & A

Why is using perfume not enough to smell good and feel clean?

Perfume can mask odors, but it doesn't address the root cause of body odors. Hygiene and internal health play a crucial role in smelling fresh, and simply covering up bad smells won't solve the underlying issues.

What is the main cause of unpleasant body odors down there?

Unpleasant odors in the genital area are typically caused by a pH imbalance and improper hygiene. Factors like using scented soaps, wearing non-breathable underwear, poor gut health, and dehydration can all contribute to this imbalance.

How does celery juice help with body odor and skin health?

Celery juice aids in reducing inflammation, supports digestion, and helps flush toxins from the liver. It also balances the body's pH, which can improve body odor and overall skin health.

Can people who don't have access to celery juice still benefit from a similar routine?

Yes, if you don't have celery or a juicer, drinking plain room temperature lemon water in the morning can still provide some of the same benefits, such as improving hydration and detoxifying the body.

How does wearing the right clothes contribute to looking and feeling clean?

Wearing breathable, timeless, and classic clothing helps maintain a fresh appearance throughout the day. High-quality fabrics prevent odors from trapping and keep you comfortable, contributing to a clean and put-together look.

Why is exfoliating important for a clean girl glow-up?

Exfoliating removes dead skin cells, dirt, and excess oil, which can cause acne, blackheads, or dryness. This leads to smoother, brighter skin, contributing to a fresh and clean appearance.

What is the best way to exfoliate lips and ears for better hygiene?

For lips, using a clean washcloth to rub away dead skin is highly effective. For ears, gently exfoliate the outer parts and crevices using a Q-tip to remove dirt and prevent buildup that could lead to pimples or infections.

What are the benefits of using body oil over body lotion?

Body oils are more moisturizing than lotions because they create a barrier that locks in hydration. They also have fewer fillers, making them better for sensitive skin. Additionally, oils hold fragrance longer than lotions, providing a more lasting scent.

How did switching to cotton bedding improve the author’s hygiene?

Switching to cotton bedding improved the author’s sleep quality and hygiene by preventing the trapping of heat, sweat, and bacteria, which is common with polyester sheets. Cotton is breathable, better for sensitive skin, and prevents the buildup of sweat and oils that could contribute to body odor.

What is the overall takeaway from the clean girl aesthetic?

The clean girl aesthetic isn't just about appearance; it's about focusing on health and proper hygiene. Taking care of your internal health, skin, and using quality products leads to naturally exuding a clean and fresh energy, rather than just masking odors with perfume.