消除眼袋,浮腫,腎保養,高血糖,自然療法,柏格醫生Dr Berg(170112)
Summary
TLDR在这段视频中,Dr. Berg讨论了如何消除眼部肿胀和眼袋问题。他指出,黄瓜片和长期护肤品效果有限,真正的问题在于身体内部,尤其是肾脏功能。肾脏作为身体的过滤器,如果蛋白质摄入过多,会增加肾脏负担,导致尿酸结晶和废物积累。蔬菜摄入不足也会影响钾和钠的平衡,导致水肿。酒精、味精、高糖食品和垃圾食品同样会对肾脏产生负面影响。Dr. Berg建议,适量摄入蛋白质、增加蔬菜摄入、减少酒精和垃圾食品的摄入,并关注血糖问题,以改善肾脏健康,减少眼部肿胀和眼袋。
Takeaways
- 🍽️ 黄瓜片和面霜并不能长期解决眼睛浮肿和眼袋问题,这主要是一个内在问题,与肾脏功能有关。
- 👁️ 肾脏问题通常与肝脏问题相联系,因为它们共同工作,一个健康的肝脏与一个生病的肾脏很难共存。
- 🥩 过量摄入煮熟的蛋白质(如大量鸡肉)可能导致尿酸结晶和废物积累,从而加重肾脏和肝脏的负担。
- 🥦 蔬菜摄入不足与肾脏问题有关,蔬菜富含钾,有助于平衡体内的钠含量,减少水肿。
- 🥦 钾和钠的比例应为4:1,许多人摄入的钠远多于钾,导致身体水肿。
- 🍷 酒精会影响肾脏和肝脏的功能,可能导致眼袋,如果无法戒酒,可能存在依赖问题。
- 🍚 味精(MSG)是一种隐藏的钠来源,常见于中餐馆,它会增加身体的水分保留,导致快速水肿。
- 🍬 高糖食品和垃圾食品会对肾脏造成负担,应避免摄入。
- 🥬 每天需要摄入4700毫克的钾,相当于7到10杯蔬菜的量,除非处于严重的肾脏疾病状态,否则钾对肾脏有保护作用。
- 🫀 前列腺增生也是导致肾脏问题的一个原因,它会导致尿液回流,使肾脏增大。
- 🍖 对于血糖问题,建议每餐摄入3到6盎司的蛋白质,以及7杯蔬菜,以帮助调节血糖和胰岛素。
Q & A
如何长期解决眼睛浮肿和眼袋问题?
-根据视频,长期解决眼睛浮肿和眼袋问题需要从内部着手,主要是肾脏问题。黄瓜片和面霜并不能长期有效。
为什么眼睛浮肿通常与肾脏问题有关?
-视频提到,肾脏是身体的过滤器,负责过滤血液。如果肾脏出现问题,可能会导致眼睛浮肿。
为什么过多的蛋白质摄入会对肾脏造成负担?
-摄入过多的蛋白质会转化为尿酸晶体和过多的废物,因为身体无法处理超过一定量的蛋白质,这会过度劳累肾脏。
每天建议摄入多少蛋白质?
-根据视频,每天建议摄入的蛋白质量为3到6盎司,不需要大量的蛋白质。
蔬菜摄入不足与肾脏问题有何关联?
-蔬菜中含有丰富的钾,而钾和钠共同作用于体内水分平衡。蔬菜摄入不足可能导致钾水平不足,进而导致水分滞留。
为什么酒精消费会对肾脏和肝脏造成损害?
-酒精会影响肾脏和肝脏的功能,导致眼袋等问题。如果一个人无法戒酒,可能表明他们对酒精有依赖。
什么是味精(MSG)?它如何影响身体?
-味精是一种增味剂,通常存在于中餐馆中。它含有大量的钠,但不咸,会导致身体迅速储水,从而引起水分滞留。
为什么高糖食品和垃圾食品会对肾脏造成负担?
-高糖食品和垃圾食品可能会干扰肾脏的正常功能,导致肾脏问题。
为什么钾对保护肾脏很重要?
-钾有助于保护肾脏,除非肾脏已经严重受损,无法处理钾,否则钾不会恶化肾脏问题。
前列腺增生如何影响肾脏健康?
-前列腺增生会压迫膀胱,限制尿液的储存量,导致尿液回流至肾脏,使肾脏无法正常过滤尿液,从而影响肾脏健康。
为什么血糖问题也会导致眼睛下方的浮肿?
-血糖问题,如低血糖、胰岛素抵抗或糖尿病,会导致身体水分滞留,包括眼睛下方的浮肿。
为了改善血糖问题,应该采取哪些饮食措施?
-为了改善血糖问题,应该每餐摄入3到6盎司的蛋白质,确保摄入7杯蔬菜,并适量摄入健康脂肪,以帮助控制血糖和胰岛素水平。
Outlines
👀 眼部浮肿与眼袋的内在原因
Dr. Berg在视频中讨论了如何消除眼部浮肿和眼袋。他指出,黄瓜片和外用霜等方法并不能长期有效。这些问题主要是由于肾脏问题引起的,因为肾脏是身体的排毒器官,负责过滤血液。如果摄入过多的蛋白质,比如大量食用鸡肉而没有足够的蔬菜,会导致尿酸结晶和废物积累,从而给肾脏带来负担。此外,蔬菜摄入不足会导致钾钠比例失衡,钾能帮助排除多余的钠和水分。酒精、味精(MSG)和高糖食品也会对肾脏造成损害。Dr. Berg建议每天摄入4700毫克的钾,相当于7到10杯蔬菜,并强调钾对肾脏的保护作用,除非处于严重的肾脏疾病状态。他还提到前列腺增生也可能导致肾脏问题,通过简单的指压可以缓解。
🍽️ 饮食与血糖对眼部浮肿的影响
Dr. Berg在第二段中继续讨论了血糖问题如何导致眼部浮肿。他提到,低血糖、胰岛素抵抗或糖尿病患者通常会出现眼部下方的浮肿,因为糖分和水分会在身体各部位积聚。为了改善这一状况,他建议每餐摄入3到6盎司的蛋白质,并强调不要完全排除蛋白质的摄入。同时,每天至少需要摄入7杯蔬菜,这有助于稳定血糖并帮助胰岛素正常工作。此外,适量的健康脂肪可以帮助人们在餐与餐之间保持饱腹感,避免零食。Dr. Berg还提到,对于肾脏健康有益的食物之一是肾豆,它的形状与肾脏相似。最后,他鼓励观众将这些信息应用到日常生活中,并感谢观看。
Mindmap
Keywords
💡眼袋
💡肾脏问题
💡蛋白质摄入
💡蔬菜
💡钾
💡酒精
💡味精(MSG)
💡血糖问题
💡健康脂肪
💡前列腺肥大
Highlights
黄瓜片和眼霜并不能长期有效消除眼部浮肿和眼袋,这主要是一个内在问题,通常与肾脏有关。
当有肾脏问题时,通常也会伴有肝脏问题,因为它们共同工作。
肾脏是解毒器官,过滤血液,如果摄入过多的蛋白质,可能会形成尿酸结晶和废物,从而增加肾脏和肝脏的负担。
建议每天摄入的蛋白质量为3到6盎司,不需要大量摄入。
蔬菜摄入不足与肾脏问题有关,蔬菜中富含钾,有助于调节体内钾钠平衡,减少水肿。
钾和钠的比例应为4:1,许多人摄入的钠远多于钾,导致水肿。
酒精会影响肾脏和肝脏的功能,长期饮酒可能导致眼部下方出现眼袋。
如果无法戒酒,可能存在酒精依赖问题。
味精(MSG)是一种增味剂,含有大量钠,会导致身体保留水分,增加眼袋。
高糖食品和垃圾食品会对肾脏造成负担。
建议每天摄入4700毫克的钾,相当于7到10杯蔬菜。
除非处于肾透析阶段,否则摄入钾对保护肾脏有益,不会恶化肾脏状况。
前列腺增生会压迫膀胱,导致尿液回流至肾脏,影响肾脏功能。
简单的指压按摩可以帮助缓解前列腺增生带来的不适,并可能有助于排出体内多余水分。
血糖问题,如低血糖、胰岛素抵抗或糖尿病,也可能导致眼部下方浮肿。
建议每餐摄入3到6盎司的蛋白质,以及7杯蔬菜,以帮助调节血糖和胰岛素。
适量的健康脂肪可以帮助人们在餐与餐之间保持饱腹感,避免零食。
肾脏在大量蔬菜、少量蛋白质的饮食中表现良好,而肾豆因其形状类似肾脏而得名,对肾脏有益。
Transcripts
hey guys dr berg here in this video
we're going to talk about how to get rid
of
puffy eyes and those bags beneath the
eyes okay
now i'm just going to let you know the
cucumber slices don't
really work long term or creams and
everything this is all an
internal problem it's mainly a kidney
problem now i can see people
across the street and look at their eyes
and they're all puffy and i'm like oh
that's a kidney issue
now anytime you have a kidney issue
you're going to have a liver issue so
they're almost
similar in problems you can't have a
really sick kidney and a healthy liver
okay because they both work together but
the kidney is a
detoxifier it basically takes all your
blood it's a filter it's like an oil
filter
and it filters the blood so
here's what happens with the kidney
number one you can be consuming excess
cooked protein too much protein so let's
say you're sitting down for dinner and
you're just
loading up this huge huge plate of
chicken wings or chicken fingers
and you have absolutely no vegetables
nothing to counter that
you're just getting a lot of protein
that's going to eventually turn into
uric acid crystals and a lot of
excessive waste because your body can't
process more than
a certain amount of protein so anything
extra your it strains the kidneys
and the liver okay so protein can mess
it up in
large amounts how much protein do you
need three to six
ounces that's just a little bit you
don't need tremendous amounts
so excessive protein and two little
vegetables people that have the bags
have the kidney problems usually
don't ever eat vegetables okay they
don't
you need to start doing that if you have
this problem
because this also relates to the
potassium
levels in the body you have so much
potassium and so much sodium they work
together
and fluid retention usually as a sodium
excess well if you just have your normal
potassium amounts
that alone will flush out the sodium and
get rid of the fluid
so we need four times as much potassium
to sodium so a lot of people have it
reversed they're doing
four times as much sodium to potassium
and they're just like
fluid water logged and you can see it in
the ankles there's pitting edema
but this situation it's really um
the vegetable has the most of the
potassium and then
you're not going to get a lot of
potassium from proteins so then we have
alcohol right so alcohol
messes with your kidney it messes with
your liver it creates the bags
a lot of people think it's normal to
drink alcohol on a regular basis
they drink a bottle of wine two bottles
of wine and they think well
that's fine well here's the question can
you give it up
if you can't give it up then you're
probably addicted
okay so then we have the msg monosodium
glutamate
monocytoglutamate is a flavor enhancer
it's in all the chinese restaurants
and they hide it not as much monosodium
glutamate they hide it as modified food
starch
and what it's a lot of sodium that's not
salty so you're going to walk away and
just drink fluid and you're just like
going to
fill up with fluid really fast so it's a
water retainer
and it's a flavor enhancer it also
spikes insulin too
and then we have just straight sugar and
junk food that's going to mess with your
kidneys
so we need 4 700 milligrams of potassium
that would be 7 to ten cups of
vegetables
a lot of times people say well i don't
want to have much potassium because i
heard that
it might damage the kidneys let me let
me just give you the truth and the
kidney
unless you're on kidney dialysis unless
you're
a stage like a real bad kidney where
you're like
end stage kidney failure
everything else you can do potassium in
fact it's shown that potassium
protects the kidney it doesn't worsen
the kidney
you need potassium to protect the kidney
it's just that when the
kidney is so damaged you can't process
potassium and it starts to increase
because you're not
getting rid of it see you need so much
potassium
but your body gets rid of that much
potassium every day too
so if the kidneys can't do that you
could end up with a lot of potassium
which is dangerous to the heart
but again for those of you that are in
kidney dialysis okay you can't do the
potassium
but the cool thing is we're not even
talking about taking in the supplement
we're just taking
getting it from vegetables so you're
going to be more safe with that
then you have another cause of kidney
problems which would be the prostate
enlargement
what happens the prostate when it
enlarges
it actually pushes up into the bladder
okay
it pushes up in the bladder and it
restricts the amount of urine the
bladder can hold
and then the urine backs up through
these two little
uh pipes they're called the ureters okay
and they go right to the kidney and then
what happens the kidneys can't filter
the urine
so it backs up and the kidneys start
getting larger and larger
so that's really what would mess up the
kidney too is having a prostate
enlargement
i had one guy and all we did is some
simple acupressure you can actually work
on these points with a massage tool you
can work on them
and it's interesting what will happen
you'll have it'll probably be really
tight and painful and congested you do
it lightly and you keep working it out
i've had so many people do that and all
of a sudden just
dump all this excess fluid from their
bodies
it's quite dramatic so that's just a
side point
so we got the kidney and then number two
uh we have blood sugars so usually when
someone someone is hypoglycemic
insulin resistance or a diabetic they
usually have puffiness underneath the
eyes
just because wherever the sugar goes
the water goes so they have a lot of
water attention in pockets in the ankles
and the hands uh in the eyes i mean
underneath the eyes
so what you want to do is if you have
blood sugar issues you want to do three
to six ounces of protein with each meal
don't don't do a lot but don't cut it
out completely
because you need some seven cups of
vegetables that's not hard to do right
you probably need more but that's a good
start that will increase and
help the blood sugars and help insulin
regulate itself
and then we need a little healthy fat to
allow you to go from one meal to the
next
so we're not snacking so that's just
i'll put some links down below if
this is your first video and you've
never seen the data on how to
and correct blood sugars but that would
be one cause
as far as the kidneys the kidneys do
well on a lot of vegetables
a little bit of protein and just so
happens
one of the things that are good for the
kidney is the kidney bean
what a coincidence that's shaped like a
kidney all right
so apply this information all right guys
so thank you so much for watching
i'll see you next video
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