M@sturbation techniques & frequency Gynaecologist explains 🩺👩‍⚕️

Summary

In this informative video, Dr. Mitali, a consultant gynecologist, explores the topic of masturbation, explaining its definition, frequency, and health implications. She emphasizes that masturbation is a natural activity for everyone, with varying frequencies influenced by hormonal changes. Dr. Mitali highlights the benefits of healthy self-pleasure, including relaxation and a deeper connection to oneself, while warning against excessive reliance on external stimuli like pornography. She advocates for moderation, self-awareness, and engaging in hobbies to maintain a balanced approach to sexual health, reassuring viewers that self-pleasure is safe and beneficial when practiced mindfully.

Takeaways

• 😀 Masturbation involves self-stimulation of the genitals, which can lead to pleasurable sensations and orgasm.
• 🤔 It is a normal practice for individuals of all genders, regardless of their relationship status.
• 📅 The frequency of masturbation varies greatly among individuals; there is no one-size-fits-all answer.
• 🌄 Men often experience libido peaks in the morning due to testosterone spikes, known as 'morning wood.'
• 🔄 Women's sexual drive fluctuates throughout their menstrual cycle, peaking around ovulation.
• ⚖️ Balance is crucial; excessive masturbation can be detrimental, similar to overindulging in favorite foods.
• 🚫 Setting healthy boundaries and avoiding pornography can help maintain a healthy relationship with self-pleasure.
• 🙋‍♂️ Men typically experience a refractory period after ejaculation, while women may achieve multiple orgasms.
• 🛑 Acknowledging excessive behavior and seeking help if needed is important for mental well-being.
• ✅ Masturbation is completely safe and does not lead to a loss of nutrients or energy.

Q & A

What is masturbation?

Masturbation is the act of touching one's genitals with fingers or objects for sexual pleasure, often leading to orgasm.

Is masturbation only for certain genders or sexual orientations?

No, masturbation is for everyone, regardless of gender or sexual orientation, and is not dependent on relationship status.

How does libido differ between men and women?

Men often experience a testosterone spike in the morning and evening, increasing their libido. In women, libido fluctuates throughout the menstrual cycle, peaking during ovulation.

What is a recommended frequency for masturbation?

There is no 'ideal' frequency; it varies among individuals. However, indulging once or twice a day without external stimulation is considered normal.

What are the risks of excessive masturbation?

Excessive masturbation, especially when involving adult films, can lead to unhealthy habits and potential compulsive behavior.

How can one maintain healthy boundaries around masturbation?

It's important to set limits, avoid compulsive behaviors, and engage in other activities such as exercising, hobbies, and spending time with loved ones.

Is it safe to masturbate frequently?

Yes, masturbation is generally safe and does not lead to a loss of essential nutrients or energy when done in moderation.

What happens during the refractory period in men?

After orgasm, men experience a refractory period during which they cannot achieve another erection for a period of time.

Can women experience multiple orgasms?

Yes, women can experience multiple orgasms during a single session of masturbation, which is a key difference from male sexual response.

What should one do if they feel their masturbation habits are becoming problematic?

Acknowledgment of the problem is the first step. Seeking help, avoiding adult films, and focusing on other fulfilling activities can help regain balance.