Рпп с 13 лет , моя история / 42 кг

Summary

In this heartfelt video, Ulyana shares her personal journey of struggling with unhealthy weight loss methods and the long-term consequences. Starting from her teenage years, she recounts various extreme diets, emotional battles, and body image issues that stemmed from her dissatisfaction with her appearance. Ulyana reflects on the dangers of focusing on quick fixes driven by self-hate rather than self-love. She emphasizes the importance of building a healthy relationship with one’s body and making sustainable lifestyle changes instead of falling into a cycle of harmful dieting habits.

Takeaways

• 💔 Struggling with weight loss from a young age, starting in 7th grade due to hormonal changes and a slowed metabolism.
• 🍽️ Unhealthy eating habits persisted, leading to a lack of understanding about nutrition and calorie counting.
• 📉 Engaged in extreme diets, such as a liquid diet and consuming as little as 300 calories per day during summers.
• 🏋️‍♀️ Engaged in excessive exercise and starvation after facing criticism about body image from friends.
• 🖤 Wore black and oversized clothing to hide body insecurities, even though she was perceived as slimmer by others.
• 🚨 Developed unhealthy habits, like bingeing and purging (bulimia), using laxatives excessively to maintain weight.
• 🏥 Hospitalized due to severe weight loss, reaching as low as 43 kilograms, and suffering from anemia.
• 😢 Suffered from emotional and mental turmoil related to body image, constantly trying to lose more weight despite looking unwell.
• ⛔ Warned about the dangers of extreme diets, such as using diuretics and laxatives, which caused long-term health issues.
• 💡 Advocates for self-love and a balanced approach to weight loss, emphasizing that true, lasting results come from loving oneself rather than hating one’s body.

Q & A

What is the main focus of the speaker's story?

The speaker focuses on her personal journey with unhealthy weight loss, the methods she used, and the negative physical and mental consequences of her extreme dieting.

At what point in her life did the speaker first become concerned about her weight?

The speaker first became concerned about her weight in the 7th grade when hormonal changes affected her metabolism and she began to feel self-conscious about her appearance.

What kind of diet did the speaker initially try in her journey to lose weight?

Initially, the speaker followed a pseudo-healthy diet consisting of sugary yogurts, avocados, and berries, which she later realized was ineffective for weight loss.

What extreme method did the speaker resort to during the summer between 7th and 8th grade?

During that summer, the speaker resorted to an extreme drinking diet, consuming only water, and reduced her daily calorie intake to 300 calories.

How did the speaker react after a friend criticized her body?

After her friend criticized her body, the speaker became highly self-conscious and resorted to extreme measures, including regular gym workouts and eating very little, such as chocolate or just water.

What impact did these extreme diets have on the speaker's physical and mental health?

The extreme diets led to rapid weight loss but also triggered emotional instability, unhealthy obsession with weight, and physical issues like anemia and weakened health.

What methods did the speaker use to hide her weight from others?

The speaker wore black clothes, like black skirts and semi-transparent black tights, to conceal her body and hide her weight fluctuations from others.

What harmful practices did the speaker engage in to continue losing weight?

The speaker engaged in harmful practices like taking laxatives (bisacodyl) in large doses, restricting food intake to as little as one meal a day, and sometimes vomiting to control her weight.

How did the speaker's weight affect her social interactions and self-perception?

Despite losing a significant amount of weight and being called 'skinny,' the speaker felt dissatisfied with her body and continued to struggle with self-acceptance, often comparing her appearance to others and feeling pressure to remain thin.

What lesson does the speaker share at the end of the story?

The speaker emphasizes the importance of self-love in the process of getting healthy. She explains that trying to lose weight out of self-hate leads to unhealthy habits, while approaching it from a place of self-care is more sustainable and fulfilling.