“Aku Tenang, Aku Peduli” | Training of Trainers 2025

Summary

This psychoeducation training focuses on self-care and mindfulness, exploring their importance for maintaining physical, emotional, and mental health. The session includes interactive elements such as questionnaires, discussions on various self-care aspects (physical, mental, emotional), and mindfulness techniques like mindful breathing and the five senses practice. Participants learn about the significance of self-awareness, managing stress, and cultivating healthy routines. By the end, the goal is to empower individuals to embrace self-care as an essential foundation for resilience and personal well-being, fostering better connections with themselves and others.

Takeaways

• 😀 Self-care is the practice of taking care of oneself physically, mentally, and emotionally to maintain overall well-being.
• 😀 Examples of self-care include eating nutritious food, getting enough sleep, exercising, maintaining hygiene, and managing stress.
• 😀 Self-care is crucial in the modern era to handle life's pressures, maintain mental health, and correct unbalanced lifestyles.
• 😀 Self-awareness, regulating personal reactions, and balancing personal, professional, and social connections are vital aspects of self-care.
• 😀 Physical, mental, and emotional self-care all contribute to improving one's health and overall happiness.
• 😀 The benefits of self-care include physical revitalization, reducing stress, and achieving better emotional balance.
• 😀 Mindfulness is the ability to stay focused on the present moment with openness, awareness, and self-acceptance.
• 😀 Mindfulness helps improve psychological well-being, reduce stress, regulate emotions, and enhance concentration.
• 😀 Mindfulness practices include mindful breathing, engaging all five senses, and performing body scans to stay grounded and aware.
• 😀 Both self-care and mindfulness are essential for building resilience, managing stress, and maintaining a balanced and healthy life.
• 😀 Taking care of oneself is not selfish but a necessary foundation for becoming healthy, strong, and able to care for others.

Q & A

What is the main purpose of the psychoeducation training conducted by Group 7?

The main purpose of the psychoeducation training is to educate participants about self-care and mindfulness, emphasizing their importance for physical, mental, and emotional well-being.

What are some examples of self-care mentioned in the presentation?

Some examples of self-care include eating nutritious food, getting enough sleep, exercising regularly, maintaining personal hygiene, managing stress, taking medication as prescribed, and avoiding smoking or excessive alcohol consumption.

Why is self-care considered important in the modern era?

Self-care is important in the modern era because of the pressures of life, the rise in mental health issues, and the widespread adoption of unbalanced lifestyles that lead to sleep deprivation, poor eating habits, and lack of physical activity.

What are the three key aspects of self-care discussed in the presentation?

The three key aspects of self-care discussed are: 1) self-awareness, where individuals recognize their physical and psychological experiences; 2) regulation of personal and professional reactions; and 3) balancing connections between oneself, others, and the community.

What are the different types of self-care outlined in the training?

The different types of self-care are physical self-care (keeping the body healthy), mental self-care (activities that maintain mental health), and emotional self-care (managing emotions and stress).

What are the benefits of practicing self-care?

The benefits of self-care include physical benefits like relaxation and revitalization, mental benefits such as reducing stress and improving focus, and psycho-spiritual benefits like inner peace and better emotional regulation.

How does mindfulness contribute to psychological well-being?

Mindfulness improves psychological well-being by increasing positive emotions, reducing feelings of loneliness and isolation, and helping individuals feel more satisfied with life, leading to a calmer and more accepting mindset.

What are the main functions of mindfulness as discussed in the training?

The main functions of mindfulness include reducing stress, anxiety, and depression, improving emotional regulation, and enhancing focus and concentration.

What are the basic techniques of mindfulness introduced in the training?

The basic mindfulness techniques introduced are mindful breathing (focusing on the breath to stay present), the five senses practice (engaging awareness with sight, sound, touch, smell, and taste), and the body scan (paying attention to physical sensations to relax the body).

How can mindfulness techniques help manage stress or anxiety during challenging situations?

Mindfulness techniques, such as mindful breathing, can help individuals manage stress or anxiety by calming the mind, improving focus, and allowing individuals to be present and aware of their emotions without being overwhelmed by them.