السباحة والغوص

Summary

This video follows Ahmed's visit to a sports club where he inquires about various programs, including swimming and diving. He receives a comprehensive introduction to the club's offerings, from bodybuilding to adventure sports. The staff explains the importance of specialized training, highlighting the difference between swimming and diving, and the essential equipment needed for diving. Ahmed is guided through the club's facilities and is encouraged to begin with swimming to build the strength and skills required for diving. The video provides useful insights into training options, pricing, and the benefits of a structured approach to learning sports.

Takeaways

• 😀 The club offers a variety of sports programs, including bodybuilding, boxing, and adventure sports like swimming and diving.
• 😀 Beginners can benefit from pre-enrollment services that include introduction to the sports and training by experts.
• 😀 If you already have intermediate to advanced skills in a sport, you can directly enroll and practice without assistance.
• 😀 The club provides a free introductory tour to help potential members learn about the available sports programs.
• 😀 Swimming and diving are categorized as adventure sports and have specialized trainers available.
• 😀 Swimming helps build muscle, increase flexibility, endurance, and water resistance, which are useful for learning diving.
• 😀 Swimming has different types, including breaststroke, backstroke, butterfly, and freestyle.
• 😀 Diving requires special equipment like goggles, a breathing tube, fins, and a wetsuit, as well as an oxygen tank for deep-water diving.
• 😀 You can start by learning swimming first and then move on to diving once you’re comfortable.
• 😀 The club offers swimming and diving programs with a monthly fee of 900 Riyals for daily training with a coach.
• 😀 To start swimming, participants must wear swimwear, including a swim cap, and must be able to float and swim certain distances.

Q & A

What sports programs does the club offer?

The club offers a variety of sports programs, including bodybuilding, boxing, and adventure sports such as swimming and diving.

Can I train alone, or will I need assistance?

The choice is yours. If you're a beginner, you can receive pre-subscription services, where a professional will guide you in the sport. If you have prior experience and intermediate or advanced skills, you can train independently.

Is there a tour available to learn more about the club's facilities?

Yes, the club provides a tour to introduce you to the different sports available. The first floor has adventure sports, the second floor has bodybuilding, and the third floor features group classes for various sports.

How much does the introductory tour cost?

The introductory tour is free to encourage people to join the club's programs.

What is the cost of training with a coach?

Training with a coach costs 900 Riyals per month, with daily sessions. This is especially necessary for dangerous sports like swimming and diving.

What is the difference between swimming and diving?

Swimming involves light diving and floating on the water's surface, with various techniques like breaststroke, backstroke, butterfly, and freestyle. Diving, on the other hand, involves going deep underwater and requires oxygen tanks.

What equipment is used for diving?

Diving requires several tools, including goggles to protect the eyes from saltwater, a breathing tube to help divers breathe, fins for efficient movement in the water, and a wetsuit for protection.

Can I learn both swimming and diving at the same time?

It's better to first focus on swimming, then move on to diving. Swimming builds muscle, flexibility, and stamina, which are essential for diving.

Do I need an oxygen tank for swimming?

No, you don’t need an oxygen tank for swimming, especially in the beginning, as swimming is done near the surface with the help of aids like swimming floats or the pool's edges.

What are the basic principles of swimming?

The basic principles include being able to float on the water's surface, walking in the water for at least ten minutes, and swimming 200 meters without assistance.