Stop Breathing Shallow… It's Killing Your Spirit
Summary
TLDRThis video emphasizes the importance of proper, deep breathing for both physical and spiritual development. It explains how most people only use a fraction of their lung capacity, limiting their potential. Drawing from yoga and Taoist practices, the speaker highlights the role of deep, diaphragmatic breathing in enhancing energy flow, awakening the brain, and elevating consciousness. Techniques like Kriya Yoga, Taoist breathing, and the Breath of Fire are introduced to help cultivate energy, improve well-being, and transform the self. Conscious breathing is presented as a tool for personal evolution and spiritual alchemy.
Takeaways
- 🌬️ Most people breathe shallowly, using only a third of their lung capacity, which limits their physical and spiritual potential.
- 🧘 Proper deep breathing through the diaphragm is essential for spiritual development, enabling the soul to absorb Prana (life force).
- 🔋 Conscious breathing nourishes the body, mind, and spirit by providing life-giving energy and oxygen that affects the brain, nervous system, and overall harmony.
- ⚡ Breathing deeply and consciously moves Prana (energy) through the spine and brain, awakening dormant faculties of the soul and elevating consciousness.
- 💨 Practices like Kaa yoga and Taoist breathing techniques, such as diaphragmatic breathing and focusing on the lower belly (Dantian), allow for greater energy access and spiritual evolution.
- 🧠 Breathing techniques like 478 breathing (inhale 4 seconds, hold 7, exhale 8) can improve relaxation, energy flow, and consciousness transformation.
- 🔥 Advanced techniques like Breath of Fire rapidly activate energy systems and can lead to transformative out-of-body experiences while clearing energetic blockages.
- 🎯 Breathwork is an alchemical process, working with subtle energies in the body, and techniques like embryonic breathing cultivate primordial energy for spiritual rebirth.
- 🔄 The microcosmic orbit meditation and other Taoist methods circulate energy (Chi) through the body, harmonizing the system and elevating spiritual states.
- 🌟 By making conscious breathing a regular practice, individuals can reshape their consciousness, evolve spiritually, and optimize their physical and mental health.
Q & A
Why do most people breathe shallowly and how does it affect them?
-Most people take shallow breaths, only using about a third of their lung capacity, which deprives their body of oxygen and their spirit of energy. This inefficiency limits their potential and contributes to physical and spiritual stagnation.
What is Prana, and why is it important in breathing?
-Prana is considered life force energy in yoga and mystic traditions. It is absorbed through proper deep breathing and is essential for spiritual development and higher consciousness. Shallow breathing limits the flow of Prana, preventing individuals from reaching their full potential.
What role does the diaphragm play in proper breathing?
-The diaphragm is crucial for deep, diaphragmatic breathing, which maximizes lung capacity. This type of breathing increases oxygen intake and allows Prana (life force) to move through the body, fueling spiritual and physical well-being.
How do mystic practices like Kaa Yoga and Taoism view breathwork?
-Kaa Yoga and Taoist practices both emphasize the importance of deep, conscious breathing to harness Prana or Chi (life energy). These traditions teach that breathwork is a vital tool for awakening spiritual faculties, energizing the body, and achieving higher states of consciousness.
How does proper breathing influence the brain and nervous system?
-Deep breathing nourishes every cell in the body with oxygen and Prana, providing the brain with the fuel it needs to function optimally. It also helps regulate the nervous system, promoting balance and harmony within the body.
What is the significance of the 'pause' after exhaling in yogic breathing techniques?
-The pause after exhaling allows for a greater exchange of CO2 in the lungs and creates a moment of stillness, where one can touch the 'void' – a mystical space of creation and spiritual presence.
What is the 4-7-8 breathing technique, and how does it work?
-The 4-7-8 breathing technique involves inhaling for 4 seconds, holding for 7 seconds, and exhaling for 8 seconds. This method helps activate the body’s relaxation response, improves the flow of Prana, and can transform consciousness by altering physiological states.
How does the Breath of Fire technique affect the body?
-The Breath of Fire technique uses rapid diaphragmatic breathing to generate internal heat, clear energy blockages, and flood the body with Prana. It can bring about a surge of energy and help distance the soul from the physical body, aiding spiritual development.
What is embryonic breathing in Taoist practice?
-Embryonic breathing in Taoist practice is a subtle, internal form of breathing aimed at cultivating primordial Chi, the most refined form of energy. This practice is used for energetic rebirth, leading to spiritual evolution and a higher state of consciousness.
What is the ultimate goal of breathwork according to the script?
-The ultimate goal of breathwork is to evolve the entire being – physically, mentally, and spiritually. By practicing conscious breathing consistently, one can access higher states of consciousness, reshape their life, and contribute to the transformation of the world.
Outlines
🧘♂️ The Importance of Deep Breathing for Spiritual Growth
This paragraph emphasizes how most people, including the viewer, breathe shallowly, using only a third of their lung capacity. It discusses the significance of proper breathing, especially deep diaphragmatic breathing, in absorbing Prana (life force energy). Drawing from mystic teachings such as Kaa Yoga and Taoism, the speaker explains how deep breathing can lead to higher states of consciousness and enhance spiritual development. Shallow breathing limits both physical and spiritual potential, while proper breath control is vital for accelerating spiritual evolution by moving energy through the body, awakening dormant parts of the brain, and improving mental clarity.
🌬️ Breath and Consciousness: Techniques for Higher Awareness
This section explains how breath affects consciousness, both by making one more alert and fundamentally altering one’s state of being. The speaker introduces techniques like rhythmic breathing and chanting 'Om' to still the mind and elevate consciousness. Additionally, advanced practices such as Crea Yoga involve directing breath through specific energy channels to awaken spiritual faculties. The Taoist microcosmic orbit meditation is mentioned as a way to harmonize the body’s energy system and elevate consciousness. The emphasis is on the power of slow, controlled breathing to optimize the body's functions and align it with higher frequencies.
🔥 The Power of Breath in Energetic Alchemy and Spiritual Transformation
This paragraph delves into the concept of breath as a tool for energetic alchemy and spiritual transformation. It discusses how certain practices, like embryonic breathing from Taoism, focus on subtle, internal breathing to cultivate primordial Chi—the most refined form of energy essential for soul development. Techniques like the 'Six Healing Sounds' use breath and sound to release negative emotions from organs, tuning the body like an instrument. Practices like Maha Mudra in Kaa Yoga combine breath with physical postures to direct energy flow, further sculpting the energy body and refining one’s aura.
🔥 Breath of Fire: A Powerful Tool for Awakening
In this section, the speaker introduces the Kundalini technique called Breath of Fire, which involves rapid diaphragmatic breathing. This technique is described as a way to awaken the energy system, break through blockages, and reset the entire body. The speaker explains how this breath work generates inner heat, purifying the body and soul, and shares their personal experience of using this method for an out-of-body experience. They stress the importance of practicing with caution, preferably under the guidance of a master teacher, as the technique can trigger profound energetic shifts.
🌱 Expanding Consciousness through Breath Work
The final paragraph emphasizes the importance of making breath work a consistent practice for expanding consciousness and personal transformation. It reiterates that breathing is not just about oxygenation but involves taking in Prana, Chi, and Soul Force energy. The speaker encourages viewers to see every breath as an exchange with the universe, an opportunity to nourish the soul and release what no longer serves them. Conscious breathing is presented as a tool for personal and spiritual evolution, capable of transforming not only one’s life but also the world.
Mindmap
Keywords
💡Shallow Breathing
💡Diaphragmatic Breathing
💡Prana
💡Kundalini
💡Chi
💡Conscious Breathing
💡Energy Body
💡Mystic Teachings
💡Microcosmic Orbit Meditation
💡Breath of Fire
💡Embryonic Breathing
Highlights
Most people breathe shallowly, using only a third of their lung capacity, which limits their potential.
Breathing is not just about oxygen but involves absorbing Prana, the life force that fuels spiritual and physical development.
Deep, conscious breathing, especially diaphragmatic breathing, can accelerate spiritual evolution by moving Prana through the spine and brain.
In Kaa yoga, breathwork combined with the mental chanting of 'Om' can still the mind and elevate consciousness.
Taoist practices, like Chiong, emphasize breathing from the lower belly (the Dantian) to access a wellspring of energy most people never use.
Scientific facts back diaphragmatic breathing's health benefits, including increasing oxygen in the blood and balancing the nervous system.
Breathing slowly at 5 to 6 breaths per minute optimizes heart rate variability and improves autonomic function, bringing the entire system into harmony.
The 4-7-8 breathing technique (inhale for 4 seconds, hold for 7, exhale for 8) helps relax the body and improve Prana flow.
Consistency in breathwork is essential for evolving one’s consciousness, not just for temporary stress relief.
Embryonic breathing in Taoist practices cultivates primordial Chi, the refined energy vital for soul development.
Specific Taoist breathing techniques, like the six healing sounds, combine breath with sound vibrations to clear negative emotions from organs.
The breath of fire, a Kundalini pranayama technique, involves rapid diaphragmatic breathing to energize and cleanse the energy system.
Breathwork can serve as a tool for energetic alchemy, transforming and refining inner energy for higher states of consciousness.
Holding the breath after exhaling creates a moment of mystical stillness, allowing for a deeper connection to the void and creative energy.
Advanced Kaa yoga and Taoist breathing techniques can harmonize the body’s energy system and elevate spiritual consciousness.
Transcripts
you don't breathe properly most don't
most people and I assume you too take
shallow sips of breath you're barely
breathing a third of your max lung
capacity that's a fact 98% of people do
not breathe to their maximum inhale
imagine you're not even using your
diaphragm you as the soul need The Prana
absorbed through proper deep breath
Cycles it's crucial to your development
I'm going to draw from Mystic teachings
of Kaa yoga and the toao to really
explain why the breath is so much more
important than you had thought and why
doing it right will help develop you
into higher States Of Consciousness stop
breathing so shallow cuz it's actually
killing you and limiting the real you as
the soul look your breath isn't just air
it's literally your life force we're
talking Prana Chi seum Soul Force this
is a Timeless wisdom now backed by
modern science if you need that type of
validation when you breathe shallow
you're not just depriving your body of
oxygen you're starving your spirit think
about it if you're only using a third of
your lung capacity you're only living at
a third of your potential that's not
just inefficient it's a tragedy Crea
yoga gets this they understand that
proper breathing can accelerate
spiritual Evolution how by moving Prana
through your spine and brain when you
breathe deep and consciously you're not
just filling your lungs you're sending
waves of energy up your spine waking up
dormant parts of your brain the
tsts they're on the same page in chiong
they focus on breathing from the lower
belly the dantan this is how you get
more air but not just that it's how you
tap into a Wellspring of energy most
people never access I'll mention
scientific facts diaphragmatic breathing
increases oxygen in your blood at a rate
much more than what shallow breathing
could achieve the this isn't just good
for your physical health it's essential
for you as the soul and your development
when you breathe deep diaphragmatic
breaths you're feeding and nourishing
every cell in your body with life-giving
energy facts you're giving your brain
the fuel it needs to function at its
highest level you're providing your
nervous system with the resources that
it needs to maintain balance and Harmony
breathe but most people they're running
on fumes
exhausted shallow like I said earlier
people these days breathe at a third of
full lung capacity they go through life
taking shallow sips of breath living in
a state of chronic oxygen deprivation
without even realizing it that's not
good and I hope you're really listening
here because look breathing like that is
like trying to run a high Performance
Engine on lowgrade fuel you might keep
moving but you'll never reach your full
potential if you're at least now in
interested in dedicating yourself to
breathing consciously for the rest of
your life then give us a like And
subscribe we'll help remind you while
you help us grow now let me teach you
something
[Music]
practical so breath affects your
Consciousness you not only feel more
alert and focused by breathing right but
it also fundamentally Alters your state
of being in Kaa yoga there's a
fundamental technique that involves VES
focusing on the breath while mentally
chanting om it's a Mystic form of Mantra
breath work that will still the mind and
Elevate Consciousness try this with me
breathe in
deeply as you exhale mentally chant
om again breathe
in exhale mentally chanting om
feel that you're creating a bridge
between the physical and the spiritual
with each breath you can pause here and
practice that for 15 minutes
rhythmically but before you do let me
tell you more advanced Crea Yoga
practices involve mentally directing the
breath through specific spinal centers
and energy channels all throughout the
body it's beyond visualization it's a
way of channeling energy to awaken the
sleeping faculties of you as the soul
the tsts have their own methods one of
the most effective ones is the
microcosmic orbit meditation this
involves using breath and visualization
to circulate Chi through the major
energy channels of the body yes you'll
feel relaxed but also it'll be
harmonizing your entire Energy System
and elevating your Consciousness in the
process
breathe the pause after exhaling is
interesting listen many yogic breathing
techniques emphasize this pause and for
good reason it allows for greater CO2
Exchange in the lungs yes but it also
creates a moment of mystical Stillness
experience it now breathe in
deeply exhale
completely now
hold feel that
Stillness that's where you touch the
void the space between breaths the
source of all creation so about Rhythm
slow breathing at about 5 to six breaths
per minute has been shown to optimize
heart rate variability
think this isn't just good for your
physical health it indicates improved
autonomic function in other words it
brings your entire system into harmony
again let's do it breathe in for five
counts breathe out for five counts
keep this
Rhythm feel that when you breathe at
this rhythm you're tuning your entire
being to a higher frequency a higher
vibration the 478 breathing technique
from pranayama which is where you inhale
for 4 seconds hold for seven then exhale
for eight is another powerful tool stick
with me here this specific practice
could be life-changing depending on if
and how you apply this it's a way of
activating your body's way to relax and
improve pranaa flow and response at will
increasing Soul Force you're literally
changing your physiology and by
extension your Consciousness with each
breath cycle just like with anything
else breath work is all about
consistency these aren't techniques to
use only when you're stressed or trying
to meditate they're tools for
fundamentally reshaping your
Consciousness when you make conscious
breathing a constant practice you're not
just changing your mood or your focus
you're evolving your entire being
comment below if you practiced with me
as I was
[Music]
instructing now let me explain something
that might fly over your head at first
but stay with me breath is a tool for
energetic Alchemy energy is Magic and
that energy can be transmuted by using
breath work properly this is all Alchemy
it's all working with the magic within
in the most literal sense in toist
practices there's a concept called
embryonic breathing and it's not about
taking big deep breaths it actually
focuses on the opposite it focuses on
very subtle internal breathing to
cultivate what they call primordial Chi
this is the most refined form of energy
the stuff that the development of the
soul is made of when you master
embryonic breathing you literally
rebirthing yourself energetically and
look it gets even more interesting the
tost six healing sounds practice
combines specific sounds with exhalation
to release negative emotions from organs
this isn't just psychological it's
energetic each sound vibrates at a
frequency that resonates with a specific
organ helping to clear stagnant energy
and promote healing you're literally
using your breath to tune your body like
an instrument
breathe in Kaa yoga there's a practice
called Maha mudra that combines breath
retention with physical postures to
direct energy flow none of these things
are just ha yoga ASAS or stretches and
this one in particular is a way of using
your breath to sculpt your energy body
yes your energy body or Aura exists and
it can be sculpted or developed shaped
each held breath becomes a scale for
transformation a moment where you can
redirect refine vital energy and sculpt
your your aura here's a technique I love
a lot it actually was responsible for my
first outof body experience it's an
ancient Kundalini pranayama technique
called the Breath of Fire this form of
breath work involves rapid diaphragmatic
breathing yes rapid it's like hitting
the reset button on your entire system
and in my experience it helped distance
the real me as the soul away from my
physical human body but I was in full
control to get back in my body so it's
safe so let me teach you but be careful
how you practice this generally you
should have a master teacher with you
like I did at the time nevertheless here
is what you do sit up straight in a
chair or with legs crossed on the floor
make sure your spine is
straight start with a sharp exhale
through your
nose really suck that belly in as you
exhale let the inhale happen on its own
don't force it then another forceful
exhale keep this rhythm going this
should be very fast like two to three
breaths a second focus on those powerful
exhales let the inhales take care of
themselves now as you're doing this feel
that heat building in your core that's
not just air you're moving you're
stoking an inner fire the heart of the
flame burning through stagnant energy
and flooding your system with fresh pra
keep it up for 30 seconds once you've
got the hang of it you can push it to 1
to 3 minutes feel that surge that
tingling that's your Energy System
waking up you're not just breathing
you're blasting through energetic
blockages clearing out the gunk in your
subtle body if you start feeling laded
that's normal it's a sign things are
shifting but if it gets uncomfortable
just ease back into normal
breathing wait a few minutes then try
again remember keep it controlled the
power comes from your belly not your
chest or throat your upper body should
be chill throughout this when you're
done take one deep breath in hold it for
a beat then let it all out
slowly sit with that for a moment feel
the alertness the clarity that buzz of
energy that's you more awake more alive
this this is far beyond feeling
physically energized you're purifying
your entire being as a soul from the
cellular body up to the astral body I've
taught you some things here on how to
keep your breathing deep stable and in
turn expanding Consciousness from the
basic mechanics of diaphragmatic
breathing to Advanced Crea yoga and tost
practices but look in understand that
this should be just the beginning for
you and if you're experienced with these
practices or similar ones let this be
another tool to help you develop
yourself as the soul the realm of breath
work is vast and expansive with
potential for transformation that goes
far beyond what I told you in this video
remember your breath is not just air
moving in and out of your lungs it's
Prana Chi and soul Force energy Every
Breath You Take is an exchange with the
universe an opportunity to take in fresh
energy and release what no longer serves
you when you breathe consciously ly
you're not just oxygenating your blood
you're feeding your spirit nourishing
your soul make every breath a conscious
Act of self- transformation because when
you change your breath you change your
life and when you change your life you
change the world
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